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  6. Barbecue chicken vs. Potato bread

Barbecue chicken vs. Potato bread — In-Depth Nutrition Comparison

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Important differences between barbecue chicken and potato bread

  • Barbecue chicken has more vitamin B3 and selenium; however, potato bread is richer in folate, fiber, phosphorus, calcium, iron, and potassium.
  • Barbecue chicken's daily need coverage for cholesterol is 42% more.
  • Potato bread contains less cholesterol.
  • Potato bread has a higher glycemic index. The glycemic index of potato bread is 61, while the glycemic index of barbecue chicken is 10.

The food varieties used in the comparison are Chicken, broiler, rotisserie, BBQ, thigh meat, and skin and Bread, potato.

Infographic

Barbecue chicken vs Potato bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 23% 36% 26% 49% 93% 44% 0.65% 120%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 56% 63% 84% 31% 39% 158% 49% 33% 52%
Contains more ZincZinc +23.6%
Contains less SodiumSodium -10.7%
Contains more SeleniumSelenium +131.6%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +1075%
Contains more PotassiumPotassium +181.6%
Contains more IronIron +136.8%
Contains more CopperCopper +22.1%
Contains more PhosphorusPhosphorus +69.3%
Contains more ManganeseManganese +4960%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 9.2% 0% 14% 52% 107% 9.1% 44% 59% 0% 6% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 9.4% 1.5% 47% 24% 23% 49% 54% 19% 17% 95% 10%
Contains more Vitamin B2Vitamin B2 +114.2%
Contains more Vitamin B3Vitamin B3 +358.6%
Contains more Vitamin B12Vitamin B12 +213.3%
Contains more CholineCholine +241.8%
Contains more Vitamin AVitamin A +20%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +241.8%
Contains more Vitamin B5Vitamin B5 +437.5%
Contains more Vitamin B6Vitamin B6 +21.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1475%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.47mg

All nutrients comparison - raw data values

Nutrient Barbecue chicken Potato bread DV% diff.
Cholesterol 127mg 0mg 42%
Folate 8µg 126µg 30%
Vitamin B3 5.732mg 1.25mg 28%
Fiber 0g 6.3g 25%
Selenium 22µg 9.5µg 23%
Phosphorus 218mg 369mg 22%
Protein 22.51g 12.5g 20%
Saturated fat 3.927g 0g 18%
Fats 15.08g 3.13g 18%
Calcium 16mg 188mg 17%
Carbs 0.12g 47.07g 16%
Iron 0.95mg 2.25mg 16%
Monounsaturated fat 6.446g 0g 16%
Polyunsaturated fat 2.038g 0g 14%
Potassium 255mg 718mg 14%
Vitamin B12 0.47µg 0.15µg 13%
Vitamin B5 0.152mg 0.817mg 13%
Manganese 0.005mg 0.253mg 11%
Vitamin B1 0.055mg 0.188mg 11%
Vitamin B2 0.227mg 0.106mg 9%
Choline 62.9mg 18.4mg 8%
Vitamin K 0µg 6.8µg 6%
Zinc 1.78mg 1.44mg 3%
Vitamin B6 0.191mg 0.232mg 3%
Calories 226kcal 266kcal 2%
Sodium 335mg 375mg 2%
Copper 0.077mg 0.094mg 2%
Magnesium 21mg 28mg 2%
Vitamin D 0µg 0.1µg 1%
Net carbs 0.12g 40.77g N/A
Vitamin D 0IU 2IU 0%
Sugar 0.12g 9.38g N/A
Vitamin E 0.46mg 0.47mg 0%
Vitamin A 20µg 24µg 0%
Trans fat 0.078g 0g N/A
Tryptophan 0.173mg 0.081mg 0%
Threonine 0.657mg 0.224mg 0%
Isoleucine 0.853mg 0.268mg 0%
Leucine 1.549mg 0.44mg 0%
Lysine 1.75mg 0.311mg 0%
Methionine 0.565mg 0.112mg 0%
Phenylalanine 0.69mg 0.285mg 0%
Valine 0.935mg 0.305mg 0%
Histidine 0.592mg 0.143mg 0%
Fructose 0.04g 0%
Omega-6 - Eicosadienoic acid 0.011g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
Contains more ProteinProtein +80.1%
Contains more FatsFats +381.8%
Contains more WaterWater +83%
Contains more CarbsCarbs +39125%
Contains more OtherOther +326.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients
  2. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.