Barbecue chicken vs. Provolone — In-Depth Nutrition Comparison
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What are the main differences between barbecue chicken and provolone?
- Barbecue chicken is richer in vitamin B3 and selenium, yet provolone is richer in calcium, vitamin B12, phosphorus, vitamin A, and zinc.
- Provolone's daily need coverage for calcium is 74% higher.
- Barbecue chicken has 37 times more vitamin B3 than provolone. Barbecue chicken has 5.732mg of vitamin B3, while provolone has 0.156mg.
- Provolone contains less cholesterol.
- Barbecue chicken has a lower glycemic index than provolone.
We used Chicken, broiler, rotisserie, BBQ, thigh meat, and skin and Cheese, provolone types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +84.8% |
| Contains more IronIron | +82.7% |
| Contains more CopperCopper | +196.2% |
| Contains less SodiumSodium | -61.8% |
| Contains more SeleniumSelenium | +51.7% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +4625% |
| Contains more ZincZinc | +81.5% |
| Contains more PhosphorusPhosphorus | +127.5% |
| Contains more ManganeseManganese | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B1Vitamin B1 | +189.5% |
| Contains more Vitamin B3Vitamin B3 | +3574.4% |
| Contains more Vitamin B6Vitamin B6 | +161.6% |
| Contains more CholineCholine | +308.4% |
| Contains more Vitamin AVitamin A | +1080% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +41.4% |
| Contains more Vitamin B5Vitamin B5 | +213.2% |
| Contains more Vitamin B12Vitamin B12 | +210.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 16mg | 756mg | 74% |
| Saturated fat | 3.927g | 17.078g | 60% |
| Vitamin B12 | 0.47µg | 1.46µg | 41% |
| Phosphorus | 218mg | 496mg | 40% |
| Vitamin B3 | 5.732mg | 0.156mg | 35% |
| Sodium | 335mg | 876mg | 24% |
| Vitamin A | 20µg | 236µg | 24% |
| Cholesterol | 127mg | 69mg | 19% |
| Fats | 15.08g | 26.62g | 18% |
| Selenium | 22µg | 14.5µg | 14% |
| Zinc | 1.78mg | 3.23mg | 13% |
| Choline | 62.9mg | 15.4mg | 9% |
| Vitamin B6 | 0.191mg | 0.073mg | 9% |
| Polyunsaturated fat | 2.038g | 0.769g | 8% |
| Vitamin B2 | 0.227mg | 0.321mg | 7% |
| Vitamin B5 | 0.152mg | 0.476mg | 6% |
| Protein | 22.51g | 25.58g | 6% |
| Calories | 226kcal | 351kcal | 6% |
| Copper | 0.077mg | 0.026mg | 6% |
| Iron | 0.95mg | 0.52mg | 5% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin D | 0IU | 20IU | 3% |
| Vitamin B1 | 0.055mg | 0.019mg | 3% |
| Potassium | 255mg | 138mg | 3% |
| Vitamin E | 0.46mg | 0.23mg | 2% |
| Monounsaturated fat | 6.446g | 7.393g | 2% |
| Magnesium | 21mg | 28mg | 2% |
| Vitamin K | 0µg | 2.2µg | 2% |
| Carbs | 0.12g | 2.14g | 1% |
| Folate | 8µg | 10µg | 1% |
| Net carbs | 0.12g | 2.14g | N/A |
| Sugar | 0.12g | 0.56g | N/A |
| Manganese | 0.005mg | 0.01mg | 0% |
| Trans fat | 0.078g | N/A | |
| Tryptophan | 0.173mg | 0.345mg | 0% |
| Threonine | 0.657mg | 0.982mg | 0% |
| Isoleucine | 0.853mg | 1.091mg | 0% |
| Leucine | 1.549mg | 2.297mg | 0% |
| Lysine | 1.75mg | 2.646mg | 0% |
| Methionine | 0.565mg | 0.686mg | 0% |
| Phenylalanine | 0.69mg | 1.287mg | 0% |
| Valine | 0.935mg | 1.64mg | 0% |
| Histidine | 0.592mg | 1.115mg | 0% |
| Fructose | 0.04g | 0% | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
Protein:
25.58 g
Fats:
26.62 g
Carbs:
2.14 g
Water:
40.95 g
Other:
4.71 g
| Contains more WaterWater | +50% |
| Contains more ProteinProtein | +13.6% |
| Contains more FatsFats | +76.5% |
| Contains more CarbsCarbs | +1683.3% |
| Contains more OtherOther | +435.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.927 g
Monounsaturated fat:
Mono. Fat
6.446 g
Polyunsaturated fat:
Poly. Fat
2.038 g
Saturated fat:
Sat. Fat
17.078 g
Monounsaturated fat:
Mono. Fat
7.393 g
Polyunsaturated fat:
Poly. Fat
0.769 g
| Contains less Sat. FatSaturated fat | -77% |
| Contains more Poly. FatPolyunsaturated fat | +165% |
| Contains more Mono. FatMonounsaturated fat | +14.7% |
