Barbecue chicken vs. Mangosteen — In-Depth Nutrition Comparison
Compare
How are barbecue chicken and mangosteen different?
- Barbecue chicken is richer in vitamin B3, phosphorus, vitamin B12, zinc, vitamin B6, vitamin B2, and iron, while mangosteen is higher in fiber.
- Barbecue chicken covers your daily need for cholesterol, 42% more than mangosteen.
- Mangosteen is lower in cholesterol.
- Mangosteen has a higher glycemic index (58) than barbecue chicken (10).
Chicken, broiler, rotisserie, BBQ, thigh meat, and skin and Mangosteen, canned, syrup pack types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +61.5% |
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +431.3% |
| Contains more IronIron | +216.7% |
| Contains more CopperCopper | +11.6% |
| Contains more ZincZinc | +747.6% |
| Contains more PhosphorusPhosphorus | +2625% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -97.9% |
| Contains more ManganeseManganese | +1940% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +900% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +320.4% |
| Contains more Vitamin B3Vitamin B3 | +1904.2% |
| Contains more Vitamin B5Vitamin B5 | +375% |
| Contains more Vitamin B6Vitamin B6 | +961.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +287.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 22.51g | 0.41g | 44% |
| Cholesterol | 127mg | 0mg | 42% |
| Selenium | 22µg | 40% | |
| Vitamin B3 | 5.732mg | 0.286mg | 34% |
| Phosphorus | 218mg | 8mg | 30% |
| Fats | 15.08g | 0.58g | 22% |
| Vitamin B12 | 0.47µg | 0µg | 20% |
| Saturated fat | 3.927g | 18% | |
| Monounsaturated fat | 6.446g | 16% | |
| Polyunsaturated fat | 2.038g | 14% | |
| Sodium | 335mg | 7mg | 14% |
| Zinc | 1.78mg | 0.21mg | 14% |
| Vitamin B2 | 0.227mg | 0.054mg | 13% |
| Vitamin B6 | 0.191mg | 0.018mg | 13% |
| Choline | 62.9mg | 11% | |
| Calories | 226kcal | 73kcal | 8% |
| Iron | 0.95mg | 0.3mg | 8% |
| Fiber | 0g | 1.8g | 7% |
| Carbs | 0.12g | 17.91g | 6% |
| Folate | 8µg | 31µg | 6% |
| Potassium | 255mg | 48mg | 6% |
| Manganese | 0.005mg | 0.102mg | 4% |
| Vitamin E | 0.46mg | 3% | |
| Vitamin C | 0mg | 2.9mg | 3% |
| Vitamin A | 20µg | 2µg | 2% |
| Vitamin B5 | 0.152mg | 0.032mg | 2% |
| Magnesium | 21mg | 13mg | 2% |
| Copper | 0.077mg | 0.069mg | 1% |
| Net carbs | 0.12g | 16.11g | N/A |
| Calcium | 16mg | 12mg | 0% |
| Sugar | 0.12g | N/A | |
| Vitamin B1 | 0.055mg | 0.054mg | 0% |
| Trans fat | 0.078g | 0g | N/A |
| Tryptophan | 0.173mg | 0% | |
| Threonine | 0.657mg | 0% | |
| Isoleucine | 0.853mg | 0% | |
| Leucine | 1.549mg | 0% | |
| Lysine | 1.75mg | 0% | |
| Methionine | 0.565mg | 0% | |
| Phenylalanine | 0.69mg | 0% | |
| Valine | 0.935mg | 0% | |
| Histidine | 0.592mg | 0% | |
| Fructose | 0.04g | 0% | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
| Contains more ProteinProtein | +5390.2% |
| Contains more FatsFats | +2500% |
| Contains more OtherOther | +450% |
| Contains more CarbsCarbs | +14825% |
| Contains more WaterWater | +31.8% |
