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Barbecue chicken vs Rabbit Meat - In-Depth Nutrition Comparison

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Important differences between Barbecue chicken and Rabbit Meat

  • Barbecue chicken has more Selenium, and Vitamin B2, however Rabbit Meat is richer in Vitamin B12, Iron, Choline, Vitamin B6, Copper, and Zinc.
  • Rabbit Meat's daily need coverage for Vitamin B12 is 252% more.
  • Barbecue chicken contains 7 times more Sodium than Rabbit Meat. Barbecue chicken contains 335mg of Sodium, while Rabbit Meat contains 45mg.

The food varieties used in the comparison are Chicken, broiler, rotisserie, BBQ, thigh meat and skin and Game meat, rabbit, wild, cooked, stewed.

Infographic

Barbecue chicken vs Rabbit Meat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +410.5%
Contains more Calcium +12.5%
Contains more Potassium +34.5%
Contains more Magnesium +47.6%
Contains more Copper +128.6%
Contains more Zinc +33.7%
Contains more Phosphorus +10.1%
Contains less Sodium -86.6%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 36% 5% 23% 15% 26% 49% 94% 44%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 182% 6% 31% 23% 59% 65% 103% 6%
Contains more Iron +410.5%
Contains more Calcium +12.5%
Contains more Potassium +34.5%
Contains more Magnesium +47.6%
Contains more Copper +128.6%
Contains more Zinc +33.7%
Contains more Phosphorus +10.1%
Contains less Sodium -86.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin E +12.2%
Contains more Vitamin B1 +175%
Contains more Vitamin B2 +224.3%
Contains more Vitamin B3 +11.7%
Contains more Vitamin B6 +78%
Contains more Vitamin B12 +1285.1%
Contains more Vitamin K +∞%
Equal in Folate - 8
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 5% 10% 0% 14% 53% 108% 10% 45% 59% 0% 6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 9% 0% 5% 17% 120% 0% 79% 814% 4% 6%
Contains more Vitamin A +∞%
Contains more Vitamin E +12.2%
Contains more Vitamin B1 +175%
Contains more Vitamin B2 +224.3%
Contains more Vitamin B3 +11.7%
Contains more Vitamin B6 +78%
Contains more Vitamin B12 +1285.1%
Contains more Vitamin K +∞%
Equal in Folate - 8

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
25
Barbecue chicken
88
Rabbit Meat
Mineral Summary Score
36
Barbecue chicken
59
Rabbit Meat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
135%
Barbecue chicken
198%
Rabbit Meat
Carbohydrates
0%
Barbecue chicken
0%
Rabbit Meat
Fats
70%
Barbecue chicken
16%
Rabbit Meat

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Barbecue chicken Rabbit Meat
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in price ok
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Barbecue chicken Rabbit Meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Rabbit Meat
Rabbit Meat is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Rabbit Meat
Rabbit Meat is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Rabbit Meat
Rabbit Meat contains less Sodium (difference - 290mg)
Which food is lower in Saturated Fat?
Rabbit Meat
Rabbit Meat is lower in Saturated Fat (difference - 2.877g)
Which food is lower in glycemic index?
Rabbit Meat
Rabbit Meat is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Rabbit Meat
Rabbit Meat is relatively richer in minerals
Which food is cheaper?
Barbecue chicken
Barbecue chicken is cheaper (difference - $2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Barbecue chicken Rabbit Meat Opinion
Calories 226 173 Barbecue chicken
Protein 22.51 33.02 Rabbit Meat
Fats 15.08 3.51 Barbecue chicken
Vitamin C 0 0
Carbs 0.12 0 Barbecue chicken
Cholesterol 127 123 Rabbit Meat
Vitamin D 0 0
Iron 0.95 4.85 Rabbit Meat
Calcium 16 18 Rabbit Meat
Potassium 255 343 Rabbit Meat
Magnesium 21 31 Rabbit Meat
Sugar 0.12 0 Rabbit Meat
Fiber 0 0
Copper 0.077 0.176 Rabbit Meat
Zinc 1.78 2.38 Rabbit Meat
Starch 0 Barbecue chicken
Phosphorus 218 240 Rabbit Meat
Sodium 335 45 Rabbit Meat
Vitamin A 67 0 Barbecue chicken
Vitamin E 0.46 0.41 Barbecue chicken
Vitamin D 0 0
Vitamin B1 0.055 0.02 Barbecue chicken
Vitamin B2 0.227 0.07 Barbecue chicken
Vitamin B3 5.732 6.4 Rabbit Meat
Vitamin B5 0.152 Barbecue chicken
Vitamin B6 0.191 0.34 Rabbit Meat
Vitamin B12 0.47 6.51 Rabbit Meat
Vitamin K 0 1.5 Rabbit Meat
Folate 8 8
Trans Fat 0.078 Rabbit Meat
Saturated Fat 3.927 1.05 Rabbit Meat
Monounsaturated Fat 6.446 0.95 Barbecue chicken
Polyunsaturated fat 2.038 0.68 Barbecue chicken
Tryptophan 0.173 0.436 Rabbit Meat
Threonine 0.657 1.477 Rabbit Meat
Isoleucine 0.853 1.567 Rabbit Meat
Leucine 1.549 2.573 Rabbit Meat
Lysine 1.75 2.891 Rabbit Meat
Methionine 0.565 0.826 Rabbit Meat
Phenylalanine 0.69 1.355 Rabbit Meat
Valine 0.935 1.678 Rabbit Meat
Histidine 0.592 0.926 Rabbit Meat
Fructose 0.04 Barbecue chicken

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.