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Barbecue chicken vs. Rabbit Meat — In-Depth Nutrition Comparison

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Important differences between barbecue chicken and rabbit Meat

  • Barbecue chicken has more selenium and vitamin B2; however, rabbit Meat is richer in vitamin B12, iron, choline, vitamin B6, copper, and zinc.
  • Rabbit Meat's daily need coverage for vitamin B12 is 252% more.
  • Barbecue chicken contains 7 times more sodium than rabbit Meat. Barbecue chicken contains 335mg of sodium, while rabbit Meat contains 45mg.

The food varieties used in the comparison are Chicken, broiler, rotisserie, BBQ, thigh meat, and skin and Game meat, rabbit, wild, cooked, stewed.

Infographic

Barbecue chicken vs Rabbit Meat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 23% 36% 26% 49% 93% 44% 0.65% 120%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +44.7%
Contains more MagnesiumMagnesium +47.6%
Contains more CalciumCalcium +12.5%
Contains more PotassiumPotassium +34.5%
Contains more IronIron +410.5%
Contains more CopperCopper +128.6%
Contains more ZincZinc +33.7%
Contains more PhosphorusPhosphorus +10.1%
Contains less SodiumSodium -86.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 9.2% 0% 14% 52% 107% 9.1% 44% 59% 0% 6% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +12.2%
Contains more Vitamin B1Vitamin B1 +175%
Contains more Vitamin B2Vitamin B2 +224.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B3Vitamin B3 +11.7%
Contains more Vitamin B6Vitamin B6 +78%
Contains more Vitamin B12Vitamin B12 +1285.1%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +106.5%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Folate ~8µg

All nutrients comparison - raw data values

Nutrient Barbecue chicken Rabbit Meat DV% diff.
Vitamin B12 0.47µg 6.51µg 252%
Iron 0.95mg 4.85mg 49%
Protein 22.51g 33.02g 21%
Fats 15.08g 3.51g 18%
Monounsaturated fat 6.446g 0.95g 14%
Sodium 335mg 45mg 13%
Saturated fat 3.927g 1.05g 13%
Choline 62.9mg 129.9mg 12%
Selenium 22µg 15.2µg 12%
Vitamin B2 0.227mg 0.07mg 12%
Vitamin B6 0.191mg 0.34mg 11%
Copper 0.077mg 0.176mg 11%
Polyunsaturated fat 2.038g 0.68g 9%
Zinc 1.78mg 2.38mg 5%
Vitamin B3 5.732mg 6.4mg 4%
Vitamin B5 0.152mg 3%
Vitamin B1 0.055mg 0.02mg 3%
Calories 226kcal 173kcal 3%
Phosphorus 218mg 240mg 3%
Potassium 255mg 343mg 3%
Vitamin A 20µg 0µg 2%
Magnesium 21mg 31mg 2%
Cholesterol 127mg 123mg 1%
Vitamin K 0µg 1.5µg 1%
Carbs 0.12g 0g 0%
Net carbs 0.12g 0g N/A
Calcium 16mg 18mg 0%
Sugar 0.12g 0g N/A
Vitamin E 0.46mg 0.41mg 0%
Manganese 0.005mg 0%
Trans fat 0.078g N/A
Folate 8µg 8µg 0%
Tryptophan 0.173mg 0.436mg 0%
Threonine 0.657mg 1.477mg 0%
Isoleucine 0.853mg 1.567mg 0%
Leucine 1.549mg 2.573mg 0%
Lysine 1.75mg 2.891mg 0%
Methionine 0.565mg 0.826mg 0%
Phenylalanine 0.69mg 1.355mg 0%
Valine 0.935mg 1.678mg 0%
Histidine 0.592mg 0.926mg 0%
Fructose 0.04g 0%
Omega-6 - Eicosadienoic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more FatsFats +329.6%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +46.7%
Contains more OtherOther +138.6%
~equal in Water ~61.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 52% 16%
Saturated fat: Sat. Fat 3.927 g
Monounsaturated fat: Mono. Fat 6.446 g
Polyunsaturated fat: Poly. Fat 2.038 g
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains more Mono. FatMonounsaturated fat +578.5%
Contains more Poly. FatPolyunsaturated fat +199.7%
Contains less Sat. FatSaturated fat -73.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.