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Barbecue chicken vs. Rabbit Meat — In-Depth Nutrition Comparison

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Important differences between Barbecue chicken and Rabbit Meat

  • Barbecue chicken has more Selenium, and Vitamin B2, however, Rabbit Meat is richer in Vitamin B12, Iron, Choline, Vitamin B6, Copper, and Zinc.
  • Rabbit Meat's daily need coverage for Vitamin B12 is 252% more.
  • Barbecue chicken contains 7 times more Sodium than Rabbit Meat. Barbecue chicken contains 335mg of Sodium, while Rabbit Meat contains 45mg.

The food varieties used in the comparison are Chicken, broiler, rotisserie, BBQ, thigh meat and skin and Game meat, rabbit, wild, cooked, stewed.

Infographic

Barbecue chicken vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 23% 36% 26% 49% 93% 44% 0.65% 120%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +44.7%
Contains more MagnesiumMagnesium +47.6%
Contains more CalciumCalcium +12.5%
Contains more PotassiumPotassium +34.5%
Contains more IronIron +410.5%
Contains more CopperCopper +128.6%
Contains more ZincZinc +33.7%
Contains more PhosphorusPhosphorus +10.1%
Contains less SodiumSodium -86.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 9.2% 0% 14% 52% 107% 9.1% 44% 59% 0% 6% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +12.2%
Contains more Vitamin B1Vitamin B1 +175%
Contains more Vitamin B2Vitamin B2 +224.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B3Vitamin B3 +11.7%
Contains more Vitamin B6Vitamin B6 +78%
Contains more Vitamin B12Vitamin B12 +1285.1%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +106.5%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Folate ~8µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more FatsFats +329.6%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +46.7%
Contains more OtherOther +138.6%
~equal in Water ~61.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 52% 16%
Saturated Fat: Sat. Fat 3.927 g
Monounsaturated Fat: Mono. Fat 6.446 g
Polyunsaturated fat: Poly. Fat 2.038 g
39% 35% 25%
Saturated Fat: Sat. Fat 1.05 g
Monounsaturated Fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains more Mono. FatMonounsaturated Fat +578.5%
Contains more Poly. FatPolyunsaturated fat +199.7%
Contains less Sat. FatSaturated Fat -73.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Barbecue chicken Rabbit Meat
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Barbecue chicken Rabbit Meat Opinion
Calories 226kcal 173kcal Barbecue chicken
Protein 22.51g 33.02g Rabbit Meat
Fats 15.08g 3.51g Barbecue chicken
Net carbs 0.12g 0g Barbecue chicken
Carbs 0.12g 0g Barbecue chicken
Cholesterol 127mg 123mg Rabbit Meat
Magnesium 21mg 31mg Rabbit Meat
Calcium 16mg 18mg Rabbit Meat
Potassium 255mg 343mg Rabbit Meat
Iron 0.95mg 4.85mg Rabbit Meat
Sugar 0.12g 0g Rabbit Meat
Copper 0.077mg 0.176mg Rabbit Meat
Zinc 1.78mg 2.38mg Rabbit Meat
Phosphorus 218mg 240mg Rabbit Meat
Sodium 335mg 45mg Rabbit Meat
Vitamin A 67IU 0IU Barbecue chicken
Vitamin A 20µg 0µg Barbecue chicken
Vitamin E 0.46mg 0.41mg Barbecue chicken
Manganese 0.005mg Barbecue chicken
Selenium 22µg 15.2µg Barbecue chicken
Vitamin B1 0.055mg 0.02mg Barbecue chicken
Vitamin B2 0.227mg 0.07mg Barbecue chicken
Vitamin B3 5.732mg 6.4mg Rabbit Meat
Vitamin B5 0.152mg Barbecue chicken
Vitamin B6 0.191mg 0.34mg Rabbit Meat
Vitamin B12 0.47µg 6.51µg Rabbit Meat
Vitamin K 0µg 1.5µg Rabbit Meat
Folate 8µg 8µg
Trans Fat 0.078g Rabbit Meat
Choline 62.9mg 129.9mg Rabbit Meat
Saturated Fat 3.927g 1.05g Rabbit Meat
Monounsaturated Fat 6.446g 0.95g Barbecue chicken
Polyunsaturated fat 2.038g 0.68g Barbecue chicken
Tryptophan 0.173mg 0.436mg Rabbit Meat
Threonine 0.657mg 1.477mg Rabbit Meat
Isoleucine 0.853mg 1.567mg Rabbit Meat
Leucine 1.549mg 2.573mg Rabbit Meat
Lysine 1.75mg 2.891mg Rabbit Meat
Methionine 0.565mg 0.826mg Rabbit Meat
Phenylalanine 0.69mg 1.355mg Rabbit Meat
Valine 0.935mg 1.678mg Rabbit Meat
Histidine 0.592mg 0.926mg Rabbit Meat
Fructose 0.04g Barbecue chicken
Omega-6 - Eicosadienoic acid 0.011g Barbecue chicken

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Barbecue chicken Rabbit Meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Barbecue chicken
86%
Rabbit Meat
Minerals Daily Need Coverage Score
41%
Barbecue chicken
55%
Rabbit Meat

Comparison summary

Which food is lower in Cholesterol?
Rabbit Meat
Rabbit Meat is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Rabbit Meat
Rabbit Meat is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Rabbit Meat
Rabbit Meat contains less Sodium (difference - 290mg)
Which food is lower in Saturated Fat?
Rabbit Meat
Rabbit Meat is lower in Saturated Fat (difference - 2.877g)
Which food is lower in glycemic index?
Rabbit Meat
Rabbit Meat is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Rabbit Meat
Rabbit Meat is relatively richer in minerals
Which food is cheaper?
Barbecue chicken
Barbecue chicken is cheaper (difference - $2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.