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Barbecue chicken vs. Ravioli — In-Depth Nutrition Comparison

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Significant differences between barbecue chicken and ravioli

  • Barbecue chicken has more selenium, vitamin B3, phosphorus, vitamin B12, zinc, vitamin B2, and choline; however, ravioli is richer in manganese.
  • Barbecue chicken covers your daily cholesterol needs 41% more than ravioli.
  • Ravioli has 16 times less vitamin B12 than barbecue chicken. Barbecue chicken has 0.47µg of vitamin B12, while ravioli has 0.03µg.
  • Ravioli contains less cholesterol.
  • Ravioli has a higher glycemic index. The glycemic index of ravioli is 39, while the glycemic index of barbecue chicken is 10.

Specific food types used in this comparison are Chicken, broiler, rotisserie, BBQ, thigh meat and skin and Ravioli, cheese-filled, canned.

Infographic

Barbecue chicken vs Ravioli infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 23% 36% 26% 49% 93% 44% 0.65% 120%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 20% 28% 47% 9.8% 21% 40% 23% 19%
Contains more MagnesiumMagnesium +40%
Contains more IronIron +28.4%
Contains more ZincZinc +394.4%
Contains more PhosphorusPhosphorus +336%
Contains more SeleniumSelenium +528.6%
Contains more CalciumCalcium +106.3%
Contains more CopperCopper +84.4%
Contains more ManganeseManganese +3420%
~equal in Potassium ~232mg
~equal in Sodium ~306mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 9.2% 0% 14% 52% 107% 9.1% 44% 59% 0% 6% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 17% 0% 19% 18% 20% 16% 24% 3.8% 5.8% 15% 5.2%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B2Vitamin B2 +183.8%
Contains more Vitamin B3Vitamin B3 +440.8%
Contains more Vitamin B6Vitamin B6 +87.3%
Contains more Vitamin B12Vitamin B12 +1466.7%
Contains more CholineCholine +562.1%
Contains more Vitamin EVitamin E +84.8%
Contains more Vitamin B1Vitamin B1 +34.5%
Contains more Vitamin B5Vitamin B5 +78.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +150%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
Contains more ProteinProtein +807.7%
Contains more FatsFats +940%
Contains more CarbsCarbs +11266.7%
Contains more WaterWater +31.8%
Contains more OtherOther +72.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 52% 16%
Saturated fat: Sat. Fat 3.927 g
Monounsaturated fat: Mono. Fat 6.446 g
Polyunsaturated fat: Poly. Fat 2.038 g
55% 32% 14%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.418 g
Polyunsaturated fat: Poly. Fat 0.182 g
Contains more Mono. FatMonounsaturated fat +1442.1%
Contains more Poly. FatPolyunsaturated fat +1019.8%
Contains less Sat. FatSaturated fat -81.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Barbecue chicken Ravioli
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Barbecue chicken Ravioli DV% diff.
Cholesterol 127mg 3mg 41%
Protein 22.51g 2.48g 40%
Selenium 22µg 3.5µg 34%
Vitamin B3 5.732mg 1.06mg 29%
Phosphorus 218mg 50mg 24%
Fats 15.08g 1.45g 21%
Vitamin B12 0.47µg 0.03µg 18%
Monounsaturated fat 6.446g 0.418g 15%
Saturated fat 3.927g 0.723g 15%
Zinc 1.78mg 0.36mg 13%
Polyunsaturated fat 2.038g 0.182g 12%
Vitamin B2 0.227mg 0.08mg 11%
Choline 62.9mg 9.5mg 10%
Manganese 0.005mg 0.176mg 7%
Vitamin B6 0.191mg 0.102mg 7%
Calories 226kcal 77kcal 7%
Copper 0.077mg 0.142mg 7%
Carbs 0.12g 13.64g 5%
Fiber 0g 1.3g 5%
Folate 8µg 20µg 3%
Vitamin E 0.46mg 0.85mg 3%
Iron 0.95mg 0.74mg 3%
Vitamin B1 0.055mg 0.074mg 2%
Vitamin B5 0.152mg 0.272mg 2%
Calcium 16mg 33mg 2%
Vitamin K 0µg 2.3µg 2%
Vitamin A 20µg 10µg 1%
Magnesium 21mg 15mg 1%
Potassium 255mg 232mg 1%
Sodium 335mg 306mg 1%
Net carbs 0.12g 12.34g N/A
Sugar 0.12g 3.72g N/A
Trans fat 0.078g N/A
Tryptophan 0.173mg 0%
Threonine 0.657mg 0%
Isoleucine 0.853mg 0%
Leucine 1.549mg 0%
Lysine 1.75mg 0%
Methionine 0.565mg 0%
Phenylalanine 0.69mg 0%
Valine 0.935mg 0%
Histidine 0.592mg 0%
Fructose 0.04g 0%
Omega-6 - Eicosadienoic acid 0.011g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Barbecue chicken Ravioli
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Barbecue chicken
11%
Ravioli
Minerals Daily Need Coverage Score
41%
Barbecue chicken
23%
Ravioli

Comparison summary

Which food is lower in Cholesterol?
Ravioli
Ravioli is lower in Cholesterol (difference - 124mg)
Which food contains less Sodium?
Ravioli
Ravioli contains less Sodium (difference - 29mg)
Which food is lower in Saturated fat?
Ravioli
Ravioli is lower in Saturated fat (difference - 3.204g)
Which food is lower in Sugar?
Barbecue chicken
Barbecue chicken is lower in Sugar (difference - 3.6g)
Which food is lower in glycemic index?
Barbecue chicken
Barbecue chicken is lower in glycemic index (difference - 29)
Which food is cheaper?
Barbecue chicken
Barbecue chicken is cheaper (difference - $3)
Which food is richer in minerals?
Barbecue chicken
Barbecue chicken is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients
  2. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.