Barbecue chicken vs. Ravioli — In-Depth Nutrition Comparison
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Significant differences between barbecue chicken and ravioli
- Barbecue chicken has more selenium, vitamin B3, phosphorus, vitamin B12, zinc, vitamin B2, and choline; however, ravioli is richer in manganese.
- Barbecue chicken covers your daily cholesterol needs 41% more than ravioli.
- Ravioli has 16 times less vitamin B12 than barbecue chicken. Barbecue chicken has 0.47µg of vitamin B12, while ravioli has 0.03µg.
- Ravioli contains less cholesterol.
- Ravioli has a higher glycemic index. The glycemic index of ravioli is 39, while the glycemic index of barbecue chicken is 10.
Specific food types used in this comparison are Chicken, broiler, rotisserie, BBQ, thigh meat, and skin and Ravioli, cheese-filled, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +40% |
| Contains more IronIron | +28.4% |
| Contains more ZincZinc | +394.4% |
| Contains more PhosphorusPhosphorus | +336% |
| Contains more SeleniumSelenium | +528.6% |
| Contains more CalciumCalcium | +106.3% |
| Contains more CopperCopper | +84.4% |
| Contains more ManganeseManganese | +3420% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B2Vitamin B2 | +183.8% |
| Contains more Vitamin B3Vitamin B3 | +440.8% |
| Contains more Vitamin B6Vitamin B6 | +87.3% |
| Contains more Vitamin B12Vitamin B12 | +1466.7% |
| Contains more CholineCholine | +562.1% |
| Contains more Vitamin EVitamin E | +84.8% |
| Contains more Vitamin B1Vitamin B1 | +34.5% |
| Contains more Vitamin B5Vitamin B5 | +78.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 127mg | 3mg | 41% |
| Protein | 22.51g | 2.48g | 40% |
| Selenium | 22µg | 3.5µg | 34% |
| Vitamin B3 | 5.732mg | 1.06mg | 29% |
| Phosphorus | 218mg | 50mg | 24% |
| Fats | 15.08g | 1.45g | 21% |
| Vitamin B12 | 0.47µg | 0.03µg | 18% |
| Monounsaturated fat | 6.446g | 0.418g | 15% |
| Saturated fat | 3.927g | 0.723g | 15% |
| Zinc | 1.78mg | 0.36mg | 13% |
| Polyunsaturated fat | 2.038g | 0.182g | 12% |
| Vitamin B2 | 0.227mg | 0.08mg | 11% |
| Choline | 62.9mg | 9.5mg | 10% |
| Manganese | 0.005mg | 0.176mg | 7% |
| Vitamin B6 | 0.191mg | 0.102mg | 7% |
| Calories | 226kcal | 77kcal | 7% |
| Copper | 0.077mg | 0.142mg | 7% |
| Carbs | 0.12g | 13.64g | 5% |
| Fiber | 0g | 1.3g | 5% |
| Folate | 8µg | 20µg | 3% |
| Vitamin E | 0.46mg | 0.85mg | 3% |
| Iron | 0.95mg | 0.74mg | 3% |
| Vitamin B1 | 0.055mg | 0.074mg | 2% |
| Vitamin B5 | 0.152mg | 0.272mg | 2% |
| Calcium | 16mg | 33mg | 2% |
| Vitamin K | 0µg | 2.3µg | 2% |
| Vitamin A | 20µg | 10µg | 1% |
| Magnesium | 21mg | 15mg | 1% |
| Potassium | 255mg | 232mg | 1% |
| Sodium | 335mg | 306mg | 1% |
| Net carbs | 0.12g | 12.34g | N/A |
| Sugar | 0.12g | 3.72g | N/A |
| Trans fat | 0.078g | N/A | |
| Tryptophan | 0.173mg | 0% | |
| Threonine | 0.657mg | 0% | |
| Isoleucine | 0.853mg | 0% | |
| Leucine | 1.549mg | 0% | |
| Lysine | 1.75mg | 0% | |
| Methionine | 0.565mg | 0% | |
| Phenylalanine | 0.69mg | 0% | |
| Valine | 0.935mg | 0% | |
| Histidine | 0.592mg | 0% | |
| Fructose | 0.04g | 0% | |
| Omega-6 - Eicosadienoic acid | 0.011g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
Protein:
2.48 g
Fats:
1.45 g
Carbs:
13.64 g
Water:
80.91 g
Other:
1.52 g
| Contains more ProteinProtein | +807.7% |
| Contains more FatsFats | +940% |
| Contains more CarbsCarbs | +11266.7% |
| Contains more WaterWater | +31.8% |
| Contains more OtherOther | +72.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.927 g
Monounsaturated fat:
Mono. Fat
6.446 g
Polyunsaturated fat:
Poly. Fat
2.038 g
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.418 g
Polyunsaturated fat:
Poly. Fat
0.182 g
| Contains more Mono. FatMonounsaturated fat | +1442.1% |
| Contains more Poly. FatPolyunsaturated fat | +1019.8% |
| Contains less Sat. FatSaturated fat | -81.6% |
