Barbecue chicken vs. Roast beef — In-Depth Nutrition Comparison
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The main differences between barbecue chicken and roast beef
- Barbecue chicken has more selenium; however, roast beef has more vitamin B12, vitamin B6, iron, zinc, potassium, and vitamin B5.
- Daily need coverage for vitamin B12 for roast beef is 65% higher.
- Roast beef has 3 times less saturated fat than barbecue chicken. Barbecue chicken has 3.927g of saturated fat, while roast beef has 1.318g.
Food types used in this article are Chicken, broiler, rotisserie, BBQ, thigh meat, and skin and Roast beef, deli style, prepackaged, sliced.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +220% |
| Contains less SodiumSodium | -60.7% |
| Contains more SeleniumSelenium | +49.7% |
| Contains more PotassiumPotassium | +153.7% |
| Contains more IronIron | +115.8% |
| Contains more CopperCopper | +11.7% |
| Contains more ZincZinc | +79.8% |
| Contains more PhosphorusPhosphorus | +11% |
| Contains more ManganeseManganese | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +566.7% |
| Contains more Vitamin B1Vitamin B1 | +27.9% |
| Contains more FolateFolate | +60% |
| Contains more CholineCholine | +43.3% |
| Contains more Vitamin B5Vitamin B5 | +272.4% |
| Contains more Vitamin B6Vitamin B6 | +140.8% |
| Contains more Vitamin B12Vitamin B12 | +334% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
Protein:
18.62 g
Fats:
3.69 g
Carbs:
0.64 g
Water:
73.72 g
Other:
3.33 g
| Contains more ProteinProtein | +20.9% |
| Contains more FatsFats | +308.7% |
| Contains more CarbsCarbs | +433.3% |
| Contains more WaterWater | +20% |
| Contains more OtherOther | +278.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.927 g
Monounsaturated fat:
Mono. Fat
6.446 g
Polyunsaturated fat:
Poly. Fat
2.038 g
Saturated fat:
Sat. Fat
1.318 g
Monounsaturated fat:
Mono. Fat
1.521 g
Polyunsaturated fat:
Poly. Fat
0.27 g
| Contains more Mono. FatMonounsaturated fat | +323.8% |
| Contains more Poly. FatPolyunsaturated fat | +654.8% |
| Contains less Sat. FatSaturated fat | -66.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.04 g
Glucose:
0.04 g
Fructose:
0.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.29 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more GlucoseGlucose | +625% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.47µg | 2.04µg | 65% |
| Cholesterol | 127mg | 51mg | 25% |
| Sodium | 335mg | 853mg | 23% |
| Vitamin B6 | 0.191mg | 0.46mg | 21% |
| Fats | 15.08g | 3.69g | 18% |
| Iron | 0.95mg | 2.05mg | 14% |
| Selenium | 22µg | 14.7µg | 13% |
| Zinc | 1.78mg | 3.2mg | 13% |
| Polyunsaturated fat | 2.038g | 0.27g | 12% |
| Monounsaturated fat | 6.446g | 1.521g | 12% |
| Saturated fat | 3.927g | 1.318g | 12% |
| Potassium | 255mg | 647mg | 12% |
| Protein | 22.51g | 18.62g | 8% |
| Vitamin B5 | 0.152mg | 0.566mg | 8% |
| Calories | 226kcal | 115kcal | 6% |
| Phosphorus | 218mg | 242mg | 3% |
| Choline | 62.9mg | 43.9mg | 3% |
| Vitamin A | 20µg | 3µg | 2% |
| Vitamin B3 | 5.732mg | 5.581mg | 1% |
| Folate | 8µg | 5µg | 1% |
| Vitamin K | 0µg | 1.6µg | 1% |
| Calcium | 16mg | 5mg | 1% |
| Vitamin B2 | 0.227mg | 0.213mg | 1% |
| Vitamin B1 | 0.055mg | 0.043mg | 1% |
| Copper | 0.077mg | 0.086mg | 1% |
| Carbs | 0.12g | 0.64g | 0% |
| Net carbs | 0.12g | 0.64g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Magnesium | 21mg | 20mg | 0% |
| Sugar | 0.12g | 0.29g | N/A |
| Vitamin E | 0.46mg | 0.49mg | 0% |
| Manganese | 0.005mg | 0.015mg | 0% |
| Trans fat | 0.078g | 0.148g | N/A |
| Tryptophan | 0.173mg | 0% | |
| Threonine | 0.657mg | 0% | |
| Isoleucine | 0.853mg | 0% | |
| Leucine | 1.549mg | 0% | |
| Lysine | 1.75mg | 0% | |
| Methionine | 0.565mg | 0% | |
| Phenylalanine | 0.69mg | 0% | |
| Valine | 0.935mg | 0% | |
| Histidine | 0.592mg | 0% | |
| Fructose | 0.04g | 0g | 0% |
| Omega-3 - EPA | 0g | 0.007g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.017g | N/A | |
| Omega-3 - DPA | 0g | 0.012g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 0.14g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
46%
Minerals Daily Need Coverage Score
41%
56%
Comparison summary
Which food is lower in Cholesterol?
Roast beef is lower in Cholesterol (difference - 76mg)
Which food is lower in Saturated fat?
Roast beef is lower in Saturated fat (difference - 2.609g)
Which food is lower in glycemic index?
Roast beef is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Roast beef is relatively richer in minerals
Which food is lower in Sugar?
Barbecue chicken is lower in Sugar (difference - 0.17g)
Which food contains less Sodium?
Barbecue chicken contains less Sodium (difference - 518mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.