Barbecue chicken vs. Roast beef — In-Depth Nutrition Comparison
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The main differences between barbecue chicken and roast beef
- Barbecue chicken has more selenium; however, roast beef has more vitamin B12, vitamin B6, iron, zinc, potassium, and vitamin B5.
- Daily need coverage for vitamin B12 for roast beef is 65% higher.
- Roast beef has 3 times less saturated fat than barbecue chicken. Barbecue chicken has 3.927g of saturated fat, while roast beef has 1.318g.
Food types used in this article are Chicken, broiler, rotisserie, BBQ, thigh meat, and skin and Roast beef, deli style, prepackaged, sliced.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +220% |
| Contains less SodiumSodium | -60.7% |
| Contains more SeleniumSelenium | +49.7% |
| Contains more PotassiumPotassium | +153.7% |
| Contains more IronIron | +115.8% |
| Contains more CopperCopper | +11.7% |
| Contains more ZincZinc | +79.8% |
| Contains more PhosphorusPhosphorus | +11% |
| Contains more ManganeseManganese | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +566.7% |
| Contains more Vitamin B1Vitamin B1 | +27.9% |
| Contains more FolateFolate | +60% |
| Contains more CholineCholine | +43.3% |
| Contains more Vitamin B5Vitamin B5 | +272.4% |
| Contains more Vitamin B6Vitamin B6 | +140.8% |
| Contains more Vitamin B12Vitamin B12 | +334% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.47µg | 2.04µg | 65% |
| Cholesterol | 127mg | 51mg | 25% |
| Sodium | 335mg | 853mg | 23% |
| Vitamin B6 | 0.191mg | 0.46mg | 21% |
| Fats | 15.08g | 3.69g | 18% |
| Iron | 0.95mg | 2.05mg | 14% |
| Selenium | 22µg | 14.7µg | 13% |
| Zinc | 1.78mg | 3.2mg | 13% |
| Polyunsaturated fat | 2.038g | 0.27g | 12% |
| Monounsaturated fat | 6.446g | 1.521g | 12% |
| Saturated fat | 3.927g | 1.318g | 12% |
| Potassium | 255mg | 647mg | 12% |
| Protein | 22.51g | 18.62g | 8% |
| Vitamin B5 | 0.152mg | 0.566mg | 8% |
| Calories | 226kcal | 115kcal | 6% |
| Phosphorus | 218mg | 242mg | 3% |
| Choline | 62.9mg | 43.9mg | 3% |
| Vitamin A | 20µg | 3µg | 2% |
| Vitamin B3 | 5.732mg | 5.581mg | 1% |
| Folate | 8µg | 5µg | 1% |
| Vitamin K | 0µg | 1.6µg | 1% |
| Calcium | 16mg | 5mg | 1% |
| Vitamin B2 | 0.227mg | 0.213mg | 1% |
| Vitamin B1 | 0.055mg | 0.043mg | 1% |
| Copper | 0.077mg | 0.086mg | 1% |
| Carbs | 0.12g | 0.64g | 0% |
| Net carbs | 0.12g | 0.64g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Magnesium | 21mg | 20mg | 0% |
| Sugar | 0.12g | 0.29g | N/A |
| Vitamin E | 0.46mg | 0.49mg | 0% |
| Manganese | 0.005mg | 0.015mg | 0% |
| Trans fat | 0.078g | 0.148g | N/A |
| Tryptophan | 0.173mg | 0% | |
| Threonine | 0.657mg | 0% | |
| Isoleucine | 0.853mg | 0% | |
| Leucine | 1.549mg | 0% | |
| Lysine | 1.75mg | 0% | |
| Methionine | 0.565mg | 0% | |
| Phenylalanine | 0.69mg | 0% | |
| Valine | 0.935mg | 0% | |
| Histidine | 0.592mg | 0% | |
| Fructose | 0.04g | 0g | 0% |
| Omega-3 - EPA | 0g | 0.007g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.017g | N/A | |
| Omega-3 - DPA | 0g | 0.012g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 0.14g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
Protein:
18.62 g
Fats:
3.69 g
Carbs:
0.64 g
Water:
73.72 g
Other:
3.33 g
| Contains more ProteinProtein | +20.9% |
| Contains more FatsFats | +308.7% |
| Contains more CarbsCarbs | +433.3% |
| Contains more WaterWater | +20% |
| Contains more OtherOther | +278.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.927 g
Monounsaturated fat:
Mono. Fat
6.446 g
Polyunsaturated fat:
Poly. Fat
2.038 g
Saturated fat:
Sat. Fat
1.318 g
Monounsaturated fat:
Mono. Fat
1.521 g
Polyunsaturated fat:
Poly. Fat
0.27 g
| Contains more Mono. FatMonounsaturated fat | +323.8% |
| Contains more Poly. FatPolyunsaturated fat | +654.8% |
| Contains less Sat. FatSaturated fat | -66.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.04 g
Glucose:
0.04 g
Fructose:
0.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.29 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more GlucoseGlucose | +625% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
