Barbecue chicken vs. Roast beef — In-Depth Nutrition Comparison
Compare
The main differences between barbecue chicken and roast beef
- Barbecue chicken has more fats and selenium; however, roast beef has more vitamin B12, vitamin B6, iron, zinc, and potassium.
- Daily need coverage for vitamin B12 for roast beef is 65% higher.
- Roast beef has 4 times less fats than barbecue chicken. Barbecue chicken has 15.08g of fats, while roast beef has 3.69g.
- Roast beef is lower in saturated fat.
Food types used in this article are Chicken, broiler, rotisserie, BBQ, thigh meat, and skin and Roast beef, deli style, prepackaged, sliced.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +220% |
| Contains less SodiumSodium | -60.7% |
| Contains more SeleniumSelenium | +49.7% |
| Contains more PotassiumPotassium | +153.7% |
| Contains more IronIron | +115.8% |
| Contains more CopperCopper | +11.7% |
| Contains more ZincZinc | +79.8% |
| Contains more PhosphorusPhosphorus | +11% |
| Contains more ManganeseManganese | +200% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +566.7% |
| Contains more Vitamin B1Vitamin B1 | +27.9% |
| Contains more FolateFolate | +60% |
| Contains more Vitamin B5Vitamin B5 | +272.4% |
| Contains more Vitamin B6Vitamin B6 | +140.8% |
| Contains more Vitamin B12Vitamin B12 | +334% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.47µg | 2.04µg | 65% |
| Cholesterol | 127mg | 51mg | 25% |
| Sodium | 335mg | 853mg | 23% |
| Vitamin B6 | 0.191mg | 0.46mg | 21% |
| Fats | 15.08g | 3.69g | 18% |
| Iron | 0.95mg | 2.05mg | 14% |
| Zinc | 1.78mg | 3.2mg | 13% |
| Selenium | 22µg | 14.7µg | 13% |
| Potassium | 255mg | 647mg | 12% |
| Saturated fat | 3.927g | 1.318g | 12% |
| Monounsaturated fat | 6.446g | 1.521g | 12% |
| Polyunsaturated fat | 2.038g | 0.27g | 12% |
| Protein | 22.51g | 18.62g | 8% |
| Vitamin B5 | 0.152mg | 0.566mg | 8% |
| Calories | 226kcal | 115kcal | 6% |
| Phosphorus | 218mg | 242mg | 3% |
| Choline | 62.9mg | 43.9mg | 3% |
| Vitamin A | 20µg | 3µg | 2% |
| Calcium | 16mg | 5mg | 1% |
| Copper | 0.077mg | 0.086mg | 1% |
| Vitamin B1 | 0.055mg | 0.043mg | 1% |
| Vitamin B2 | 0.227mg | 0.213mg | 1% |
| Vitamin B3 | 5.732mg | 5.581mg | 1% |
| Vitamin K | 0µg | 1.6µg | 1% |
| Folate | 8µg | 5µg | 1% |
| Omega-3 (ALA) | 0.017g | 1% | |
| Omega-6 (Linoleic acid) | 0.14g | 1% | |
| Protein per 100 calories | 10g | 16g | N/A |
| Calories per 10 g protein | 100kcal | 62kcal | N/A |
| Weight per 100 calories | 44g | 87g | N/A |
| Unsaturated / Saturated Fat ratio | 2.2 | 1.4 | N/A |
| Net carbs | 0.12g | 0.64g | N/A |
| Carbs | 0.12g | 0.64g | 0% |
| Vitamin D* | 0 IU | 1 IU | 0% |
| Magnesium | 21mg | 20mg | 0% |
| Sugar | 0.12g | 0.29g | N/A |
| Vitamin E | 0.46mg | 0.49mg | 0% |
| Manganese | 0.005mg | 0.015mg | 0% |
| Trans fat | 0.078g | 0.148g | N/A |
| Tryptophan | 0.173mg | 0% | |
| Threonine | 0.657mg | 0% | |
| Isoleucine | 0.853mg | 0% | |
| Leucine | 1.549mg | 0% | |
| Lysine | 1.75mg | 0% | |
| Methionine | 0.565mg | 0% | |
| Phenylalanine | 0.69mg | 0% | |
| Valine | 0.935mg | 0% | |
| Histidine | 0.592mg | 0% | |
| Fructose | 0.04g | 0g | 0% |
| Omega-3 (EPA) | 0g | 0.007g | N/A |
| Omega-3 (DHA) | 0g | 0.001g | N/A |
| Omega-3 (DPA) | 0g | 0.012g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.001g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.011g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.011g | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
Protein:
18.62 g
Fats:
3.69 g
Carbs:
0.64 g
Water:
73.72 g
Other:
3.33 g
| Contains more ProteinProtein | +20.9% |
| Contains more FatsFats | +308.7% |
| Contains more CarbsCarbs | +433.3% |
| Contains more WaterWater | +20% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.927 g
Monounsaturated fat:
Mono. Fat
6.446 g
Polyunsaturated fat:
Poly. Fat
2.038 g
Saturated fat:
Sat. Fat
1.318 g
Monounsaturated fat:
Mono. Fat
1.521 g
Polyunsaturated fat:
Poly. Fat
0.27 g
| Contains more Mono. FatMonounsaturated fat | +323.8% |
| Contains more Poly. FatPolyunsaturated fat | +654.8% |
| Contains less Sat. FatSaturated fat | -66.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.04 g
Glucose:
0.04 g
Fructose:
0.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.29 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more GlucoseGlucose | +625% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
