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  6. Barbecue chicken vs. Succotash

Barbecue chicken vs. Succotash — In-Depth Nutrition Comparison

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What are the main differences between barbecue chicken and succotash?

  • Barbecue chicken is richer in selenium, vitamin B3, vitamin B12, and phosphorus, yet succotash is richer in manganese, vitamin C, and fiber.
  • Barbecue chicken's daily need coverage for cholesterol is 42% higher.
  • Succotash contains less cholesterol.

We used Chicken, broiler, rotisserie, BBQ, thigh meat, and skin and Succotash, (corn and limas), raw types in this comparison.

Infographic

Barbecue chicken vs Succotash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 23% 36% 26% 49% 93% 44% 0.65% 120%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Contains more ZincZinc +191.8%
Contains more PhosphorusPhosphorus +92.9%
Contains more SeleniumSelenium +3566.7%
Contains more MagnesiumMagnesium +128.6%
Contains more CalciumCalcium +12.5%
Contains more PotassiumPotassium +44.7%
Contains more IronIron +92.6%
Contains more CopperCopper +141.6%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +13660%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 9.2% 0% 14% 52% 107% 9.1% 44% 59% 0% 6% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Contains more Vitamin AVitamin A +33.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +176.8%
Contains more Vitamin B3Vitamin B3 +261.2%
Contains more Vitamin B5Vitamin B5 +18.8%
Contains more Vitamin B6Vitamin B6 +46.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +278.2%
Contains more FolateFolate +400%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Barbecue chicken Succotash DV% diff.
Cholesterol 127mg 0mg 42%
Selenium 22µg 0.6µg 39%
Protein 22.51g 5.03g 35%
Manganese 0.005mg 0.688mg 30%
Vitamin B3 5.732mg 1.587mg 26%
Fats 15.08g 1.02g 22%
Vitamin B12 0.47µg 0µg 20%
Vitamin C 0mg 15.1mg 17%
Saturated fat 3.927g 0.19g 17%
Monounsaturated fat 6.446g 0.198g 16%
Phosphorus 218mg 113mg 15%
Fiber 0g 3.8g 15%
Sodium 335mg 4mg 14%
Vitamin B1 0.055mg 0.208mg 13%
Copper 0.077mg 0.186mg 12%
Vitamin B2 0.227mg 0.082mg 11%
Zinc 1.78mg 0.61mg 11%
Choline 62.9mg 11%
Iron 0.95mg 1.83mg 11%
Polyunsaturated fat 2.038g 0.489g 10%
Folate 8µg 40µg 8%
Calories 226kcal 99kcal 6%
Magnesium 21mg 48mg 6%
Carbs 0.12g 19.59g 6%
Vitamin B6 0.191mg 0.13mg 5%
Vitamin E 0.46mg 3%
Potassium 255mg 369mg 3%
Vitamin A 20µg 15µg 1%
Net carbs 0.12g 15.79g N/A
Calcium 16mg 18mg 0%
Sugar 0.12g N/A
Vitamin B5 0.152mg 0.128mg 0%
Trans fat 0.078g 0g N/A
Tryptophan 0.173mg 0.056mg 0%
Threonine 0.657mg 0.209mg 0%
Isoleucine 0.853mg 0.284mg 0%
Leucine 1.549mg 0.443mg 0%
Lysine 1.75mg 0.295mg 0%
Methionine 0.565mg 0.068mg 0%
Phenylalanine 0.69mg 0.243mg 0%
Valine 0.935mg 0.306mg 0%
Histidine 0.592mg 0.16mg 0%
Fructose 0.04g 0%
Omega-6 - Eicosadienoic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Contains more ProteinProtein +347.5%
Contains more FatsFats +1378.4%
Contains more CarbsCarbs +16225%
Contains more WaterWater +19%
Contains more OtherOther +43.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 52% 16%
Saturated fat: Sat. Fat 3.927 g
Monounsaturated fat: Mono. Fat 6.446 g
Polyunsaturated fat: Poly. Fat 2.038 g
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
Contains more Mono. FatMonounsaturated fat +3155.6%
Contains more Poly. FatPolyunsaturated fat +316.8%
Contains less Sat. FatSaturated fat -95.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.