Barbecue chicken vs. Tamarind — In-Depth Nutrition Comparison
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Summary of differences between barbecue chicken and tamarind
- Barbecue chicken has more selenium, vitamin B3, vitamin B12, and zinc, while tamarind has more vitamin B1, iron, fiber, and magnesium.
- Barbecue chicken covers your daily need for cholesterol, 42% more than tamarind.
- The amount of cholesterol in tamarind is lower.
- Barbecue chicken has a lower glycemic index. The glycemic index of barbecue chicken is 10, while the glycemic index of tamarind is 23.
These are the specific foods used in this comparison Chicken, broiler, rotisserie, BBQ, thigh meat, and skin and Tamarinds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +1680% |
| Contains more PhosphorusPhosphorus | +92.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +1592.3% |
| Contains more MagnesiumMagnesium | +338.1% |
| Contains more CalciumCalcium | +362.5% |
| Contains more PotassiumPotassium | +146.3% |
| Contains more IronIron | +194.7% |
| Contains more CopperCopper | +11.7% |
| Contains less SodiumSodium | -91.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +900% |
| Contains more Vitamin EVitamin E | +360% |
| Contains more Vitamin B2Vitamin B2 | +49.3% |
| Contains more Vitamin B3Vitamin B3 | +195.8% |
| Contains more Vitamin B6Vitamin B6 | +189.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +631.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +678.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +75% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 127mg | 0mg | 42% |
| Protein | 22.51g | 2.8g | 39% |
| Selenium | 22µg | 1.3µg | 38% |
| Vitamin B1 | 0.055mg | 0.428mg | 31% |
| Vitamin B3 | 5.732mg | 1.938mg | 24% |
| Iron | 0.95mg | 2.8mg | 23% |
| Fats | 15.08g | 0.6g | 22% |
| Carbs | 0.12g | 62.5g | 21% |
| Vitamin B12 | 0.47µg | 0µg | 20% |
| Fiber | 0g | 5.1g | 20% |
| Saturated fat | 3.927g | 0.272g | 17% |
| Magnesium | 21mg | 92mg | 17% |
| Monounsaturated fat | 6.446g | 0.181g | 16% |
| Zinc | 1.78mg | 0.1mg | 15% |
| Phosphorus | 218mg | 113mg | 15% |
| Sodium | 335mg | 28mg | 13% |
| Polyunsaturated fat | 2.038g | 0.059g | 13% |
| Potassium | 255mg | 628mg | 11% |
| Choline | 62.9mg | 8.6mg | 10% |
| Vitamin B6 | 0.191mg | 0.066mg | 10% |
| Calcium | 16mg | 74mg | 6% |
| Vitamin B2 | 0.227mg | 0.152mg | 6% |
| Vitamin C | 0mg | 3.5mg | 4% |
| Vitamin K | 0µg | 2.8µg | 2% |
| Vitamin A | 20µg | 2µg | 2% |
| Vitamin E | 0.46mg | 0.1mg | 2% |
| Folate | 8µg | 14µg | 2% |
| Calories | 226kcal | 239kcal | 1% |
| Copper | 0.077mg | 0.086mg | 1% |
| Net carbs | 0.12g | 57.4g | N/A |
| Sugar | 0.12g | 38.8g | N/A |
| Manganese | 0.005mg | 0% | |
| Vitamin B5 | 0.152mg | 0.143mg | 0% |
| Trans fat | 0.078g | 0g | N/A |
| Tryptophan | 0.173mg | 0.018mg | 0% |
| Threonine | 0.657mg | 0% | |
| Isoleucine | 0.853mg | 0% | |
| Leucine | 1.549mg | 0% | |
| Lysine | 1.75mg | 0.139mg | 0% |
| Methionine | 0.565mg | 0.014mg | 0% |
| Phenylalanine | 0.69mg | 0% | |
| Valine | 0.935mg | 0% | |
| Histidine | 0.592mg | 0% | |
| Fructose | 0.04g | 0% | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
Protein:
2.8 g
Fats:
0.6 g
Carbs:
62.5 g
Water:
31.4 g
Other:
2.7 g
| Contains more ProteinProtein | +703.9% |
| Contains more FatsFats | +2413.3% |
| Contains more WaterWater | +95.6% |
| Contains more CarbsCarbs | +51983.3% |
| Contains more OtherOther | +206.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.927 g
Monounsaturated fat:
Mono. Fat
6.446 g
Polyunsaturated fat:
Poly. Fat
2.038 g
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.181 g
Polyunsaturated fat:
Poly. Fat
0.059 g
| Contains more Mono. FatMonounsaturated fat | +3461.3% |
| Contains more Poly. FatPolyunsaturated fat | +3354.2% |
| Contains less Sat. FatSaturated fat | -93.1% |
