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Barbecue chicken vs. Tilsit cheese — In-Depth Nutrition Comparison

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Important differences between barbecue chicken and tilsit cheese

  • Barbecue chicken has more vitamin B3 and selenium; however, tilsit cheese is richer in calcium, vitamin B12, phosphorus, vitamin A, zinc, and vitamin B2.
  • Tilsit cheese's daily need coverage for calcium is 68% more.
  • Barbecue chicken contains 28 times more vitamin B3 than tilsit cheese. Barbecue chicken contains 5.732mg of vitamin B3, while tilsit cheese contains 0.205mg.
  • Barbecue chicken contains less sodium.
  • Tilsit cheese has a higher glycemic index. The glycemic index of tilsit cheese is 27, while the glycemic index of barbecue chicken is 10.

The food varieties used in the comparison are Chicken, broiler, rotisserie, BBQ, thigh meat and skin and Cheese, tilsit.

Infographic

Barbecue chicken vs Tilsit cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 23% 36% 26% 49% 93% 44% 0.65% 120%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Contains more MagnesiumMagnesium +61.5%
Contains more PotassiumPotassium +292.3%
Contains more IronIron +313%
Contains more CopperCopper +196.2%
Contains less SodiumSodium -55.5%
Contains more SeleniumSelenium +51.7%
Contains more CalciumCalcium +4275%
Contains more ZincZinc +96.6%
Contains more PhosphorusPhosphorus +129.4%
Contains more ManganeseManganese +160%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 9.2% 0% 14% 52% 107% 9.1% 44% 59% 0% 6% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +2696.1%
Contains more Vitamin B6Vitamin B6 +193.8%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +1145%
Contains more Vitamin B1Vitamin B1 +10.9%
Contains more Vitamin B2Vitamin B2 +58.1%
Contains more Vitamin B5Vitamin B5 +127.6%
Contains more Vitamin B12Vitamin B12 +346.8%
Contains more FolateFolate +150%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Contains more WaterWater +43.3%
Contains more FatsFats +72.3%
Contains more CarbsCarbs +1466.7%
Contains more OtherOther +453.4%
~equal in Protein ~24.41g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 52% 16%
Saturated fat: Sat. Fat 3.927 g
Monounsaturated fat: Mono. Fat 6.446 g
Polyunsaturated fat: Poly. Fat 2.038 g
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
Contains less Sat. FatSaturated fat -76.6%
Contains more Poly. FatPolyunsaturated fat +182.7%
Contains more Mono. FatMonounsaturated fat +10.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Barbecue chicken Tilsit cheese
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Barbecue chicken Tilsit cheese DV% diff.
Vitamin B12 0.47µg 2.1µg 68%
Calcium 16mg 700mg 68%
Saturated fat 3.927g 16.775g 58%
Phosphorus 218mg 500mg 40%
Vitamin B3 5.732mg 0.205mg 35%
Vitamin A 20µg 249µg 25%
Sodium 335mg 753mg 18%
Fats 15.08g 25.98g 17%
Zinc 1.78mg 3.5mg 16%
Selenium 22µg 14.5µg 14%
Choline 62.9mg 11%
Vitamin B6 0.191mg 0.065mg 10%
Vitamin B2 0.227mg 0.359mg 10%
Polyunsaturated fat 2.038g 0.721g 9%
Iron 0.95mg 0.23mg 9%
Cholesterol 127mg 102mg 8%
Calories 226kcal 340kcal 6%
Copper 0.077mg 0.026mg 6%
Potassium 255mg 65mg 6%
Protein 22.51g 24.41g 4%
Vitamin B5 0.152mg 0.346mg 4%
Vitamin E 0.46mg 3%
Folate 8µg 20µg 3%
Monounsaturated fat 6.446g 7.136g 2%
Magnesium 21mg 13mg 2%
Vitamin B1 0.055mg 0.061mg 1%
Carbs 0.12g 1.88g 1%
Net carbs 0.12g 1.88g N/A
Sugar 0.12g N/A
Manganese 0.005mg 0.013mg 0%
Trans fat 0.078g N/A
Tryptophan 0.173mg 0.352mg 0%
Threonine 0.657mg 0.899mg 0%
Isoleucine 0.853mg 1.484mg 0%
Leucine 1.549mg 2.548mg 0%
Lysine 1.75mg 2.039mg 0%
Methionine 0.565mg 0.754mg 0%
Phenylalanine 0.69mg 1.358mg 0%
Valine 0.935mg 1.752mg 0%
Histidine 0.592mg 0.704mg 0%
Fructose 0.04g 0%
Omega-6 - Eicosadienoic acid 0.011g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Barbecue chicken Tilsit cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Barbecue chicken
38%
Tilsit cheese
Minerals Daily Need Coverage Score
41%
Barbecue chicken
73%
Tilsit cheese

Comparison summary

Which food is lower in Cholesterol?
Tilsit cheese
Tilsit cheese is lower in Cholesterol (difference - 25mg)
Which food is lower in Sugar?
Tilsit cheese
Tilsit cheese is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Barbecue chicken
Barbecue chicken contains less Sodium (difference - 418mg)
Which food is lower in Saturated fat?
Barbecue chicken
Barbecue chicken is lower in Saturated fat (difference - 12.848g)
Which food is lower in glycemic index?
Barbecue chicken
Barbecue chicken is lower in glycemic index (difference - 17)
Which food is cheaper?
Barbecue chicken
Barbecue chicken is cheaper (difference - $2.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients
  2. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.