Barbecue chicken vs. Tomato paste — In-Depth Nutrition Comparison
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What are the differences between barbecue chicken and tomato paste?
- Barbecue chicken is higher in selenium, vitamin B12, and phosphorus, yet tomato paste is higher in copper, vitamin A, vitamin E, iron, vitamin C, and potassium.
- Barbecue chicken's daily need coverage for cholesterol is 42% more.
- The amount of cholesterol in tomato paste is lower.
- The glycemic index of barbecue chicken is lower.
We used Chicken, broiler, rotisserie, BBQ, thigh meat, and skin and Tomato products, canned, paste, without salt added types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +182.5% |
| Contains more PhosphorusPhosphorus | +162.7% |
| Contains more SeleniumSelenium | +315.1% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +125% |
| Contains more PotassiumPotassium | +297.6% |
| Contains more IronIron | +213.7% |
| Contains more CopperCopper | +374% |
| Contains less SodiumSodium | -82.4% |
| Contains more ManganeseManganese | +5940% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +48.4% |
| Contains more Vitamin B3Vitamin B3 | +86.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +280% |
| Contains more Vitamin EVitamin E | +834.8% |
| Contains more Vitamin B6Vitamin B6 | +13.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 127mg | 0mg | 42% |
| Protein | 22.51g | 4.32g | 36% |
| Copper | 0.077mg | 0.365mg | 32% |
| Selenium | 22µg | 5.3µg | 30% |
| Vitamin E | 0.46mg | 4.3mg | 26% |
| Iron | 0.95mg | 2.98mg | 25% |
| Vitamin C | 0mg | 21.9mg | 24% |
| Fats | 15.08g | 0.47g | 22% |
| Potassium | 255mg | 1014mg | 22% |
| Vitamin B12 | 0.47µg | 0µg | 20% |
| Phosphorus | 218mg | 83mg | 19% |
| Vitamin B3 | 5.732mg | 3.076mg | 17% |
| Saturated fat | 3.927g | 0.1g | 17% |
| Fiber | 0g | 4.1g | 16% |
| Monounsaturated fat | 6.446g | 0.067g | 16% |
| Manganese | 0.005mg | 0.302mg | 13% |
| Polyunsaturated fat | 2.038g | 0.16g | 13% |
| Sodium | 335mg | 59mg | 12% |
| Zinc | 1.78mg | 0.63mg | 10% |
| Vitamin K | 0µg | 11.4µg | 10% |
| Calories | 226kcal | 82kcal | 7% |
| Fructose | 0.04g | 5.85g | 7% |
| Carbs | 0.12g | 18.91g | 6% |
| Vitamin A | 20µg | 76µg | 6% |
| Vitamin B2 | 0.227mg | 0.153mg | 6% |
| Magnesium | 21mg | 42mg | 5% |
| Choline | 62.9mg | 38.5mg | 4% |
| Calcium | 16mg | 36mg | 2% |
| Vitamin B6 | 0.191mg | 0.216mg | 2% |
| Folate | 8µg | 12µg | 1% |
| Net carbs | 0.12g | 14.81g | N/A |
| Sugar | 0.12g | 12.18g | N/A |
| Starch | 0g | 0.22g | 0% |
| Vitamin B1 | 0.055mg | 0.06mg | 0% |
| Vitamin B5 | 0.152mg | 0.142mg | 0% |
| Trans fat | 0.078g | 0g | N/A |
| Tryptophan | 0.173mg | 0.031mg | 0% |
| Threonine | 0.657mg | 0.133mg | 0% |
| Isoleucine | 0.853mg | 0.089mg | 0% |
| Leucine | 1.549mg | 0.124mg | 0% |
| Lysine | 1.75mg | 0.134mg | 0% |
| Methionine | 0.565mg | 0.027mg | 0% |
| Phenylalanine | 0.69mg | 0.13mg | 0% |
| Valine | 0.935mg | 0.088mg | 0% |
| Histidine | 0.592mg | 0.071mg | 0% |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
| Contains more ProteinProtein | +421.1% |
| Contains more FatsFats | +3108.5% |
| Contains more CarbsCarbs | +15658.3% |
| Contains more WaterWater | +19.7% |
| Contains more OtherOther | +218.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.927 g
Monounsaturated fat:
Mono. Fat
6.446 g
Polyunsaturated fat:
Poly. Fat
2.038 g
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.16 g
| Contains more Mono. FatMonounsaturated fat | +9520.9% |
| Contains more Poly. FatPolyunsaturated fat | +1173.8% |
| Contains less Sat. FatSaturated fat | -97.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.04 g
Glucose:
0.04 g
Fructose:
0.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.22 g
Sucrose:
0.3 g
Glucose:
5.75 g
Fructose:
5.85 g
Lactose:
0 g
Maltose:
0.28 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +650% |
| Contains more GlucoseGlucose | +14275% |
| Contains more FructoseFructose | +14525% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
