Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Barbecue chicken
  5. Compare
  6. Barbecue chicken vs. Tomato soup

Barbecue chicken vs. Tomato soup — In-Depth Nutrition Comparison

Compare

Significant differences between barbecue chicken and tomato soup

  • The amount of selenium, vitamin B3, phosphorus, vitamin B12, vitamin B2, zinc, vitamin B6, and choline in barbecue chicken is higher than in tomato soup.
  • Barbecue chicken covers your daily cholesterol needs 42% more than tomato soup.
  • Tomato soup contains less cholesterol.
  • Tomato soup has a higher glycemic index. The glycemic index of tomato soup is 38, while the glycemic index of barbecue chicken is 10.

Specific food types used in this comparison are Chicken, broiler, rotisserie, BBQ, thigh meat and skin and Soup, tomato, canned, prepared with equal volume water, commercial.

Infographic

Barbecue chicken vs Tomato soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 23% 36% 26% 49% 93% 44% 0.65% 120%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.4% 24% 11% 9.7% 2.5% 6.4% 24% 8.7% 8.2%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +100%
Contains more IronIron +227.6%
Contains more CopperCopper +165.5%
Contains more ZincZinc +1877.8%
Contains more PhosphorusPhosphorus +1353.3%
Contains more SeleniumSelenium +1366.7%
Contains less SodiumSodium -44.5%
Contains more ManganeseManganese +1240%
~equal in Potassium ~275mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 9.2% 0% 14% 52% 107% 9.1% 44% 59% 0% 6% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 3.3% 3.4% 0% 5% 1.6% 7.9% 0% 9.7% 0% 3.8% 0% 3.4%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin EVitamin E +170.6%
Contains more Vitamin B1Vitamin B1 +175%
Contains more Vitamin B2Vitamin B2 +3142.9%
Contains more Vitamin B3Vitamin B3 +1264.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +354.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +898.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
7% 91%
Protein: 0.71 g
Fats: 0.21 g
Carbs: 7.45 g
Water: 90.55 g
Other: 1.08 g
Contains more ProteinProtein +3070.4%
Contains more FatsFats +7081%
Contains more CarbsCarbs +6108.3%
Contains more WaterWater +47.5%
Contains more OtherOther +22.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 52% 16%
Saturated fat: Sat. Fat 3.927 g
Monounsaturated fat: Mono. Fat 6.446 g
Polyunsaturated fat: Poly. Fat 2.038 g
28% 34% 39%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.077 g
Contains more Mono. FatMonounsaturated fat +9520.9%
Contains more Poly. FatPolyunsaturated fat +2546.8%
Contains less Sat. FatSaturated fat -98.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Barbecue chicken Tomato soup
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Barbecue chicken Tomato soup DV% diff.
Protein 22.51g 0.71g 44%
Cholesterol 127mg 0mg 42%
Selenium 22µg 1.5µg 37%
Vitamin B3 5.732mg 0.42mg 33%
Phosphorus 218mg 15mg 29%
Fats 15.08g 0.21g 23%
Vitamin B12 0.47µg 0µg 20%
Saturated fat 3.927g 0.056g 18%
Vitamin B2 0.227mg 0.007mg 17%
Monounsaturated fat 6.446g 0.067g 16%
Zinc 1.78mg 0.09mg 15%
Polyunsaturated fat 2.038g 0.077g 13%
Vitamin B6 0.191mg 0.042mg 11%
Choline 62.9mg 6.3mg 10%
Calories 226kcal 32kcal 10%
Iron 0.95mg 0.29mg 8%
Vitamin C 0mg 6.3mg 7%
Sodium 335mg 186mg 6%
Copper 0.077mg 0.029mg 5%
Vitamin B5 0.152mg 3%
Magnesium 21mg 7mg 3%
Vitamin B1 0.055mg 0.02mg 3%
Manganese 0.005mg 0.067mg 3%
Folate 8µg 0µg 2%
Fiber 0g 0.5g 2%
Carbs 0.12g 7.45g 2%
Vitamin E 0.46mg 0.17mg 2%
Vitamin A 20µg 10µg 1%
Vitamin K 0µg 1.5µg 1%
Calcium 16mg 8mg 1%
Potassium 255mg 275mg 1%
Net carbs 0.12g 6.95g N/A
Sugar 0.12g 4.03g N/A
Trans fat 0.078g N/A
Tryptophan 0.173mg 0%
Threonine 0.657mg 0%
Isoleucine 0.853mg 0%
Leucine 1.549mg 0%
Lysine 1.75mg 0%
Methionine 0.565mg 0%
Phenylalanine 0.69mg 0%
Valine 0.935mg 0%
Histidine 0.592mg 0%
Fructose 0.04g 0%
Omega-6 - Eicosadienoic acid 0.011g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Barbecue chicken Tomato soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Barbecue chicken
Barbecue chicken vs Chicken meat
Chicken meat
Barbecue chicken
Barbecue chicken vs Chicken soup
Chicken soup
Barbecue chicken
Barbecue chicken vs Turkey meat
Turkey meat
Tomato soup
Tomato soup vs Beef noodle soup
Beef noodle soup
Tomato soup
Tomato soup vs Pea soup
Pea soup
Tomato soup
Tomato soup vs Cream of mushroom soup
Cream of mushroom soup

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Barbecue chicken
5%
Tomato soup
Minerals Daily Need Coverage Score
41%
Barbecue chicken
10%
Tomato soup

Comparison summary

Which food is lower in Cholesterol?
Tomato soup
Tomato soup is lower in Cholesterol (difference - 127mg)
Which food contains less Sodium?
Tomato soup
Tomato soup contains less Sodium (difference - 149mg)
Which food is lower in Saturated fat?
Tomato soup
Tomato soup is lower in Saturated fat (difference - 3.871g)
Which food is lower in Sugar?
Barbecue chicken
Barbecue chicken is lower in Sugar (difference - 3.91g)
Which food is lower in glycemic index?
Barbecue chicken
Barbecue chicken is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Barbecue chicken
Barbecue chicken is relatively richer in minerals
Which food is richer in vitamins?
Barbecue chicken
Barbecue chicken is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients
  2. Tomato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.