Barbecue chicken vs. Khorasan wheat — In-Depth Nutrition Comparison
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How are barbecue chicken and khorasan wheat different?
- Khorasan wheat has more manganese, selenium, copper, fiber, vitamin B1, iron, magnesium, and phosphorus than barbecue chicken.
- Daily need coverage for manganese for khorasan wheat is 119% higher.
- Barbecue chicken has a lower glycemic index (10) than khorasan wheat (40).
Chicken, broiler, rotisserie, BBQ, thigh meat, and skin and Wheat, KAMUT khorasan, uncooked are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +519% |
| Contains more CalciumCalcium | +37.5% |
| Contains more PotassiumPotassium | +58% |
| Contains more IronIron | +296.8% |
| Contains more CopperCopper | +557.1% |
| Contains more ZincZinc | +106.7% |
| Contains more PhosphorusPhosphorus | +67% |
| Contains less SodiumSodium | -98.5% |
| Contains more ManganeseManganese | +54600% |
| Contains more SeleniumSelenium | +270.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1900% |
| Contains more Vitamin B2Vitamin B2 | +23.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +143.8% |
| Contains more Vitamin EVitamin E | +32.6% |
| Contains more Vitamin B1Vitamin B1 | +929.1% |
| Contains more Vitamin B3Vitamin B3 | +11.2% |
| Contains more Vitamin B5Vitamin B5 | +524.3% |
| Contains more Vitamin B6Vitamin B6 | +35.6% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.005mg | 2.735mg | 119% |
| Selenium | 22µg | 81.5µg | 108% |
| Copper | 0.077mg | 0.506mg | 48% |
| Fiber | 0g | 11.1g | 44% |
| Vitamin B1 | 0.055mg | 0.566mg | 43% |
| Cholesterol | 127mg | 0mg | 42% |
| Iron | 0.95mg | 3.77mg | 35% |
| Magnesium | 21mg | 130mg | 26% |
| Carbs | 0.12g | 70.58g | 23% |
| Starch | 0g | 52.41g | 22% |
| Phosphorus | 218mg | 364mg | 21% |
| Fats | 15.08g | 2.13g | 20% |
| Vitamin B12 | 0.47µg | 20% | |
| Saturated fat | 3.927g | 0.196g | 17% |
| Zinc | 1.78mg | 3.68mg | 17% |
| Vitamin B5 | 0.152mg | 0.949mg | 16% |
| Protein | 22.51g | 14.54g | 16% |
| Monounsaturated fat | 6.446g | 0.213g | 16% |
| Sodium | 335mg | 5mg | 14% |
| Polyunsaturated fat | 2.038g | 0.621g | 9% |
| Choline | 62.9mg | 25.8mg | 7% |
| Calories | 226kcal | 337kcal | 6% |
| Vitamin B6 | 0.191mg | 0.259mg | 5% |
| Vitamin B3 | 5.732mg | 6.375mg | 4% |
| Potassium | 255mg | 403mg | 4% |
| Vitamin B2 | 0.227mg | 0.184mg | 3% |
| Vitamin A | 20µg | 1µg | 2% |
| Vitamin K | 0µg | 1.8µg | 2% |
| Folate | 8µg | 2% | |
| Vitamin E | 0.46mg | 0.61mg | 1% |
| Calcium | 16mg | 22mg | 1% |
| Net carbs | 0.12g | 59.48g | N/A |
| Sugar | 0.12g | 7.84g | N/A |
| Trans fat | 0.078g | 0.005g | N/A |
| Tryptophan | 0.173mg | 0.13mg | 0% |
| Threonine | 0.657mg | 0.442mg | 0% |
| Isoleucine | 0.853mg | 0.566mg | 0% |
| Leucine | 1.549mg | 1.112mg | 0% |
| Lysine | 1.75mg | 0.416mg | 0% |
| Methionine | 0.565mg | 0.251mg | 0% |
| Phenylalanine | 0.69mg | 0.772mg | 0% |
| Valine | 0.935mg | 0.687mg | 0% |
| Histidine | 0.592mg | 0.379mg | 0% |
| Fructose | 0.04g | 0.11g | 0% |
| Omega-3 - ALA | 0.048g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
Protein:
14.54 g
Fats:
2.13 g
Carbs:
70.58 g
Water:
11.07 g
Other:
1.68 g
| Contains more ProteinProtein | +54.8% |
| Contains more FatsFats | +608% |
| Contains more WaterWater | +454.7% |
| Contains more CarbsCarbs | +58716.7% |
| Contains more OtherOther | +90.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.927 g
Monounsaturated fat:
Mono. Fat
6.446 g
Polyunsaturated fat:
Poly. Fat
2.038 g
Saturated fat:
Sat. Fat
0.196 g
Monounsaturated fat:
Mono. Fat
0.213 g
Polyunsaturated fat:
Poly. Fat
0.621 g
| Contains more Mono. FatMonounsaturated fat | +2926.3% |
| Contains more Poly. FatPolyunsaturated fat | +228.2% |
| Contains less Sat. FatSaturated fat | -95% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.04 g
Glucose:
0.04 g
Fructose:
0.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
52.41 g
Sucrose:
0.55 g
Glucose:
0.62 g
Fructose:
0.11 g
Lactose:
0 g
Maltose:
6.56 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +1275% |
| Contains more GlucoseGlucose | +1450% |
| Contains more FructoseFructose | +175% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
