Barbecue chicken vs. White bread — In-Depth Nutrition Comparison
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Significant differences between barbecue chicken and white bread
- Barbecue chicken has more vitamin B12 and phosphorus; however, white bread is richer in vitamin B1, iron, folate, manganese, calcium, and fiber.
- Barbecue chicken covers your daily cholesterol needs 42% more than white bread.
- White bread contains less cholesterol.
- White bread has a higher glycemic index. The glycemic index of white bread is 73, while the glycemic index of barbecue chicken is 10.
Specific food types used in this comparison are Chicken, broiler, rotisserie, BBQ, thigh meat, and skin and Bread, white, commercially prepared (includes soft bread crumbs).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +102.4% |
| Contains more ZincZinc | +140.5% |
| Contains more PhosphorusPhosphorus | +122.4% |
| Contains less SodiumSodium | -31.6% |
| Contains more CalciumCalcium | +800% |
| Contains more IronIron | +280% |
| Contains more CopperCopper | +31.2% |
| Contains more ManganeseManganese | +10620% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +109.1% |
| Contains more Vitamin B3Vitamin B3 | +19.9% |
| Contains more Vitamin B6Vitamin B6 | +119.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +869.1% |
| Contains more Vitamin B5Vitamin B5 | +252.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1287.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 127mg | 0mg | 42% |
| Vitamin B1 | 0.055mg | 0.533mg | 40% |
| Iron | 0.95mg | 3.61mg | 33% |
| Protein | 22.51g | 8.85g | 27% |
| Folate | 8µg | 111µg | 26% |
| Manganese | 0.005mg | 0.536mg | 23% |
| Vitamin B12 | 0.47µg | 0µg | 20% |
| Fats | 15.08g | 3.33g | 18% |
| Phosphorus | 218mg | 98mg | 17% |
| Carbs | 0.12g | 49.42g | 16% |
| Starch | 0g | 37.17g | 15% |
| Saturated fat | 3.927g | 0.698g | 15% |
| Monounsaturated fat | 6.446g | 0.599g | 15% |
| Calcium | 16mg | 144mg | 13% |
| Fiber | 0g | 2.7g | 11% |
| Zinc | 1.78mg | 0.74mg | 9% |
| Choline | 62.9mg | 14.6mg | 9% |
| Vitamin B5 | 0.152mg | 0.536mg | 8% |
| Vitamin B6 | 0.191mg | 0.087mg | 8% |
| Sodium | 335mg | 490mg | 7% |
| Vitamin B3 | 5.732mg | 4.78mg | 6% |
| Potassium | 255mg | 126mg | 4% |
| Copper | 0.077mg | 0.101mg | 3% |
| Polyunsaturated fat | 2.038g | 1.602g | 3% |
| Fructose | 0.04g | 2.43g | 3% |
| Calories | 226kcal | 266kcal | 2% |
| Vitamin A | 20µg | 0µg | 2% |
| Vitamin E | 0.46mg | 0.22mg | 2% |
| Vitamin B2 | 0.227mg | 0.243mg | 1% |
| Net carbs | 0.12g | 46.72g | N/A |
| Magnesium | 21mg | 23mg | 0% |
| Sugar | 0.12g | 5.67g | N/A |
| Selenium | 22µg | 22µg | 0% |
| Vitamin K | 0µg | 0.2µg | 0% |
| Trans fat | 0.078g | 0.027g | N/A |
| Tryptophan | 0.173mg | 0% | |
| Threonine | 0.657mg | 0% | |
| Isoleucine | 0.853mg | 0% | |
| Leucine | 1.549mg | 0% | |
| Lysine | 1.75mg | 0% | |
| Methionine | 0.565mg | 0% | |
| Phenylalanine | 0.69mg | 0% | |
| Valine | 0.935mg | 0% | |
| Histidine | 0.592mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
| Contains more ProteinProtein | +154.4% |
| Contains more FatsFats | +352.9% |
| Contains more WaterWater | +68.6% |
| Contains more CarbsCarbs | +41083.3% |
| Contains more OtherOther | +125% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.927 g
Monounsaturated fat:
Mono. Fat
6.446 g
Polyunsaturated fat:
Poly. Fat
2.038 g
Saturated fat:
Sat. Fat
0.698 g
Monounsaturated fat:
Mono. Fat
0.599 g
Polyunsaturated fat:
Poly. Fat
1.602 g
| Contains more Mono. FatMonounsaturated fat | +976.1% |
| Contains more Poly. FatPolyunsaturated fat | +27.2% |
| Contains less Sat. FatSaturated fat | -82.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.04 g
Glucose:
0.04 g
Fructose:
0.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
37.17 g
Sucrose:
0 g
Glucose:
1.57 g
Fructose:
2.43 g
Lactose:
0 g
Maltose:
1.67 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +3825% |
| Contains more FructoseFructose | +5975% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
