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Barbecue chicken vs. Yogurt — In-Depth Nutrition Comparison

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What are the differences between barbecue chicken and yogurt?

  • Barbecue chicken is higher in vitamin B3, selenium, phosphorus, zinc, iron, and vitamin B6, yet yogurt is higher in vitamin B12.
  • Barbecue chicken's daily need coverage for cholesterol is 41% more.
  • Barbecue chicken has 34 times more saturated fat than yogurt. While barbecue chicken has 3.927g of saturated fat, yogurt has only 0.117g.

We used Chicken, broiler, rotisserie, BBQ, thigh meat, and skin and Yogurt, Greek, plain, nonfat types in this article.

Infographic

Barbecue chicken vs Yogurt infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 23% 36% 26% 49% 93% 44% 0.65% 120%
Yogurt
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 33% 12% 2.6% 5.7% 14% 58% 4.7% 1.2% 53%
Contains more MagnesiumMagnesium +90.9%
Contains more PotassiumPotassium +80.9%
Contains more IronIron +1257.1%
Contains more CopperCopper +352.9%
Contains more ZincZinc +242.3%
Contains more PhosphorusPhosphorus +61.5%
Contains more SeleniumSelenium +126.8%
Contains more CalciumCalcium +587.5%
Contains less SodiumSodium -89.3%
Contains more ManganeseManganese +80%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 9.2% 0% 14% 52% 107% 9.1% 44% 59% 0% 6% 34%
Yogurt
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0.2% 0% 5.8% 64% 3.9% 20% 15% 94% 0% 5.3% 8.2%
Contains more Vitamin AVitamin A +1900%
Contains more Vitamin EVitamin E +4500%
Contains more Vitamin B1Vitamin B1 +139.1%
Contains more Vitamin B3Vitamin B3 +2655.8%
Contains more Vitamin B6Vitamin B6 +203.2%
Contains more FolateFolate +14.3%
Contains more CholineCholine +316.6%
Contains more Vitamin B2Vitamin B2 +22.5%
Contains more Vitamin B5Vitamin B5 +117.8%
Contains more Vitamin B12Vitamin B12 +59.6%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Barbecue chicken Yogurt DV% diff.
Cholesterol 127mg 5mg 41%
Vitamin B3 5.732mg 0.208mg 35%
Protein 22.51g 10.19g 25%
Fats 15.08g 0.39g 23%
Selenium 22µg 9.7µg 22%
Saturated fat 3.927g 0.117g 17%
Monounsaturated fat 6.446g 0.053g 16%
Polyunsaturated fat 2.038g 0.012g 14%
Sodium 335mg 36mg 13%
Phosphorus 218mg 135mg 12%
Vitamin B12 0.47µg 0.75µg 12%
Iron 0.95mg 0.07mg 11%
Zinc 1.78mg 0.52mg 11%
Vitamin B6 0.191mg 0.063mg 10%
Choline 62.9mg 15.1mg 9%
Calcium 16mg 110mg 9%
Calories 226kcal 59kcal 8%
Copper 0.077mg 0.017mg 7%
Vitamin B2 0.227mg 0.278mg 4%
Vitamin B5 0.152mg 0.331mg 4%
Vitamin B1 0.055mg 0.023mg 3%
Vitamin E 0.46mg 0.01mg 3%
Potassium 255mg 141mg 3%
Vitamin A 20µg 1µg 2%
Magnesium 21mg 11mg 2%
Carbs 0.12g 3.6g 1%
Net carbs 0.12g 3.6g N/A
Sugar 0.12g 3.24g N/A
Manganese 0.005mg 0.009mg 0%
Folate 8µg 7µg 0%
Trans fat 0.078g 0.006g N/A
Tryptophan 0.173mg 0%
Threonine 0.657mg 0%
Isoleucine 0.853mg 0%
Leucine 1.549mg 0%
Lysine 1.75mg 0%
Methionine 0.565mg 0%
Phenylalanine 0.69mg 0%
Valine 0.935mg 0%
Histidine 0.592mg 0%
Fructose 0.04g 0g 0%
Omega-3 - ALA 0.001g N/A
Omega-6 - Eicosadienoic acid 0.011g 0g N/A
Omega-6 - Linoleic acid 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
Yogurt
2
10% 4% 85%
Protein: 10.19 g
Fats: 0.39 g
Carbs: 3.6 g
Water: 85.1 g
Other: 0.72 g
Contains more ProteinProtein +120.9%
Contains more FatsFats +3766.7%
Contains more OtherOther +22.2%
Contains more CarbsCarbs +2900%
Contains more WaterWater +38.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 52% 16%
Saturated fat: Sat. Fat 3.927 g
Monounsaturated fat: Mono. Fat 6.446 g
Polyunsaturated fat: Poly. Fat 2.038 g
Yogurt
1
64% 29% 7%
Saturated fat: Sat. Fat 0.117 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.012 g
Contains more Mono. FatMonounsaturated fat +12062.3%
Contains more Poly. FatPolyunsaturated fat +16883.3%
Contains less Sat. FatSaturated fat -97%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
33% 33% 33%
Starch: 0 g
Sucrose: 0.04 g
Glucose: 0.04 g
Fructose: 0.04 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Yogurt
2
78% 22%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 2.54 g
Maltose: 0 g
Galactose: 0.7 g
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more LactoseLactose +∞%
Contains more GalactoseGalactose +∞%
~equal in Starch ~0g
~equal in Maltose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients
  2. Yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170894/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.