Barbecue chicken vs. Yogurt — In-Depth Nutrition Comparison
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What are the differences between barbecue chicken and yogurt?
- Barbecue chicken is higher in vitamin B3, selenium, phosphorus, zinc, iron, and vitamin B6, yet yogurt is higher in vitamin B12.
- Barbecue chicken's daily need coverage for cholesterol is 41% more.
- Barbecue chicken has 34 times more saturated fat than yogurt. While barbecue chicken has 3.927g of saturated fat, yogurt has only 0.117g.
We used Chicken, broiler, rotisserie, BBQ, thigh meat, and skin and Yogurt, Greek, plain, nonfat types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +90.9% |
| Contains more PotassiumPotassium | +80.9% |
| Contains more IronIron | +1257.1% |
| Contains more CopperCopper | +352.9% |
| Contains more ZincZinc | +242.3% |
| Contains more PhosphorusPhosphorus | +61.5% |
| Contains more SeleniumSelenium | +126.8% |
| Contains more CalciumCalcium | +587.5% |
| Contains less SodiumSodium | -89.3% |
| Contains more ManganeseManganese | +80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1900% |
| Contains more Vitamin EVitamin E | +4500% |
| Contains more Vitamin B1Vitamin B1 | +139.1% |
| Contains more Vitamin B3Vitamin B3 | +2655.8% |
| Contains more Vitamin B6Vitamin B6 | +203.2% |
| Contains more FolateFolate | +14.3% |
| Contains more CholineCholine | +316.6% |
| Contains more Vitamin B2Vitamin B2 | +22.5% |
| Contains more Vitamin B5Vitamin B5 | +117.8% |
| Contains more Vitamin B12Vitamin B12 | +59.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 127mg | 5mg | 41% |
| Vitamin B3 | 5.732mg | 0.208mg | 35% |
| Protein | 22.51g | 10.19g | 25% |
| Fats | 15.08g | 0.39g | 23% |
| Selenium | 22µg | 9.7µg | 22% |
| Saturated fat | 3.927g | 0.117g | 17% |
| Monounsaturated fat | 6.446g | 0.053g | 16% |
| Polyunsaturated fat | 2.038g | 0.012g | 14% |
| Sodium | 335mg | 36mg | 13% |
| Phosphorus | 218mg | 135mg | 12% |
| Vitamin B12 | 0.47µg | 0.75µg | 12% |
| Iron | 0.95mg | 0.07mg | 11% |
| Zinc | 1.78mg | 0.52mg | 11% |
| Vitamin B6 | 0.191mg | 0.063mg | 10% |
| Choline | 62.9mg | 15.1mg | 9% |
| Calcium | 16mg | 110mg | 9% |
| Calories | 226kcal | 59kcal | 8% |
| Copper | 0.077mg | 0.017mg | 7% |
| Vitamin B2 | 0.227mg | 0.278mg | 4% |
| Vitamin B5 | 0.152mg | 0.331mg | 4% |
| Vitamin B1 | 0.055mg | 0.023mg | 3% |
| Vitamin E | 0.46mg | 0.01mg | 3% |
| Potassium | 255mg | 141mg | 3% |
| Vitamin A | 20µg | 1µg | 2% |
| Magnesium | 21mg | 11mg | 2% |
| Carbs | 0.12g | 3.6g | 1% |
| Net carbs | 0.12g | 3.6g | N/A |
| Sugar | 0.12g | 3.24g | N/A |
| Manganese | 0.005mg | 0.009mg | 0% |
| Folate | 8µg | 7µg | 0% |
| Trans fat | 0.078g | 0.006g | N/A |
| Tryptophan | 0.173mg | 0% | |
| Threonine | 0.657mg | 0% | |
| Isoleucine | 0.853mg | 0% | |
| Leucine | 1.549mg | 0% | |
| Lysine | 1.75mg | 0% | |
| Methionine | 0.565mg | 0% | |
| Phenylalanine | 0.69mg | 0% | |
| Valine | 0.935mg | 0% | |
| Histidine | 0.592mg | 0% | |
| Fructose | 0.04g | 0g | 0% |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
Protein:
10.19 g
Fats:
0.39 g
Carbs:
3.6 g
Water:
85.1 g
Other:
0.72 g
| Contains more ProteinProtein | +120.9% |
| Contains more FatsFats | +3766.7% |
| Contains more OtherOther | +22.2% |
| Contains more CarbsCarbs | +2900% |
| Contains more WaterWater | +38.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.927 g
Monounsaturated fat:
Mono. Fat
6.446 g
Polyunsaturated fat:
Poly. Fat
2.038 g
Saturated fat:
Sat. Fat
0.117 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.012 g
| Contains more Mono. FatMonounsaturated fat | +12062.3% |
| Contains more Poly. FatPolyunsaturated fat | +16883.3% |
| Contains less Sat. FatSaturated fat | -97% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.04 g
Glucose:
0.04 g
Fructose:
0.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
2.54 g
Maltose:
0 g
Galactose:
0.7 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Maltose
~0g
