Barbecue sauce vs. Pollock — In-Depth Nutrition Comparison
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What are the differences between barbecue sauce and pollock?
- Pollock is richer than barbecue sauce in vitamin B12, selenium, phosphorus, vitamin B3, vitamin B6, magnesium, choline, and vitamin B2.
- Pollock's daily need coverage for vitamin B12 is 153% more.
- Barbecue sauce has 2 times more sodium than pollock. While barbecue sauce has 1027mg of sodium, pollock has only 419mg.
We used Sauce, barbecue and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +14.3% |
| Contains more CopperCopper | +20% |
| Contains more ManganeseManganese | +600% |
| Contains more MagnesiumMagnesium | +523.1% |
| Contains more CalciumCalcium | +118.2% |
| Contains more PotassiumPotassium | +85.3% |
| Contains more ZincZinc | +235.3% |
| Contains more PhosphorusPhosphorus | +1235% |
| Contains less SodiumSodium | -59.2% |
| Contains more SeleniumSelenium | +3292.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +185.7% |
| Contains more Vitamin KVitamin K | +1700% |
| Contains more Vitamin AVitamin A | +54.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +134.8% |
| Contains more Vitamin B2Vitamin B2 | +298.2% |
| Contains more Vitamin B3Vitamin B3 | +561.5% |
| Contains more Vitamin B5Vitamin B5 | +163.4% |
| Contains more Vitamin B6Vitamin B6 | +338.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +1190.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 3.66µg | 153% |
| Selenium | 1.3µg | 44.1µg | 78% |
| Protein | 0.82g | 23.48g | 45% |
| Phosphorus | 20mg | 267mg | 35% |
| Cholesterol | 0mg | 86mg | 29% |
| Sodium | 1027mg | 419mg | 26% |
| Vitamin B3 | 0.597mg | 3.949mg | 21% |
| Vitamin B6 | 0.075mg | 0.329mg | 20% |
| Fructose | 14.17g | 18% | |
| Magnesium | 13mg | 81mg | 16% |
| Choline | 7.1mg | 91.6mg | 15% |
| Carbs | 40.77g | 0g | 14% |
| Vitamin B2 | 0.056mg | 0.223mg | 13% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Vitamin D | 0IU | 51IU | 6% |
| Potassium | 232mg | 430mg | 6% |
| Vitamin B5 | 0.164mg | 0.432mg | 5% |
| Manganese | 0.126mg | 0.018mg | 5% |
| Calcium | 33mg | 72mg | 4% |
| Fiber | 0.9g | 0g | 4% |
| Zinc | 0.17mg | 0.57mg | 4% |
| Polyunsaturated fat | 0.101g | 0.583g | 3% |
| Vitamin B1 | 0.023mg | 0.054mg | 3% |
| Calories | 172kcal | 111kcal | 3% |
| Vitamin E | 0.8mg | 0.28mg | 3% |
| Fats | 0.63g | 1.18g | 1% |
| Copper | 0.072mg | 0.06mg | 1% |
| Iron | 0.64mg | 0.56mg | 1% |
| Vitamin K | 1.8µg | 0.1µg | 1% |
| Saturated fat | 0.045g | 0.159g | 1% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Vitamin A | 11µg | 17µg | 1% |
| Net carbs | 39.87g | 0g | N/A |
| Sugar | 33.24g | 0g | N/A |
| Starch | 0.35g | 0% | |
| Folate | 2µg | 3µg | 0% |
| Monounsaturated fat | 0.082g | 0.134g | 0% |
| Tryptophan | 0.263mg | 0% | |
| Threonine | 1.029mg | 0% | |
| Isoleucine | 1.082mg | 0% | |
| Leucine | 1.908mg | 0% | |
| Lysine | 2.157mg | 0% | |
| Methionine | 0.696mg | 0% | |
| Phenylalanine | 0.917mg | 0% | |
| Valine | 1.21mg | 0% | |
| Histidine | 0.691mg | 0% | |
| Omega-3 - EPA | 0g | 0.086g | N/A |
| Omega-3 - DHA | 0g | 0.423g | N/A |
| Omega-3 - ALA | 0.021g | N/A | |
| Omega-3 - DPA | 0g | 0.027g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.08g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.82 g
Fats:
0.63 g
Carbs:
40.77 g
Water:
54.71 g
Other:
3.07 g
Protein:
23.48 g
Fats:
1.18 g
Carbs:
0 g
Water:
73.65 g
Other:
1.69 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +81.7% |
| Contains more ProteinProtein | +2763.4% |
| Contains more FatsFats | +87.3% |
| Contains more WaterWater | +34.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.045 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.101 g
Saturated fat:
Sat. Fat
0.159 g
Monounsaturated fat:
Mono. Fat
0.134 g
Polyunsaturated fat:
Poly. Fat
0.583 g
| Contains less Sat. FatSaturated fat | -71.7% |
| Contains more Mono. FatMonounsaturated fat | +63.4% |
| Contains more Poly. FatPolyunsaturated fat | +477.2% |
