Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Barbecue sauce
  5. Compare
  6. Barbecue sauce vs. Apple pie

Barbecue sauce vs. Apple pie — In-Depth Nutrition Comparison

Compare

Summary of differences between Barbecue sauce and Apple pie

  • The amount of Vitamin B1, Vitamin B2, Iron, and Monounsaturated Fat in Apple pie is higher than in Barbecue sauce.
  • Barbecue sauce covers your daily need of Sodium 33% more than Apple pie.
  • Barbecue sauce contains 4 times more Potassium than Apple pie. While Barbecue sauce contains 232mg of Potassium, Apple pie contains only 65mg.
  • The amount of Sodium in Apple pie is lower.

These are the specific foods used in this comparison Sauce, barbecue and Pie, apple, commercially prepared, unenriched flour.

Infographic

Barbecue sauce vs Apple pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barbecue sauce
Barbecue sauce
6
:
4
Apple pie
Apple pie
Contains more Calcium +200%
Contains more Magnesium +85.7%
Contains more Potassium +256.9%
Contains more Copper +56.5%
Contains more Iron +89.1%
Contains more Phosphorus +20%
Contains less Sodium -74.1%
Contains more Manganese +44.4%
Equal in Zinc - 0.16
Barbecue sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 24% 10% 9% 21% 134% 5% 24% 17% 8%
Apple pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 46% 5% 11% 6% 35% 5% 16% 24% 0%
Contains more Calcium +200%
Contains more Magnesium +85.7%
Contains more Potassium +256.9%
Contains more Copper +56.5%
Contains more Iron +89.1%
Contains more Phosphorus +20%
Contains less Sodium -74.1%
Contains more Manganese +44.4%
Equal in Zinc - 0.16

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barbecue sauce
Barbecue sauce
6
:
6
Apple pie
Apple pie
Contains more Vitamin A +80.6%
Contains more Vitamin B5 +37.8%
Contains more Vitamin B6 +97.4%
Contains more Vitamin C +433.3%
Contains more Vitamin B1 +482.6%
Contains more Vitamin B2 +182.1%
Contains more Vitamin B3 +88.1%
Contains more Folate +100%
Contains more Vitamin B12 +∞%
Barbecue sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 16% 0% 2% 6% 13% 12% 10% 18% 2% 0% 5%
Apple pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 0% 0% 11% 34% 37% 22% 8% 9% 3% 2% 0%
Contains more Vitamin A +80.6%
Contains more Vitamin B5 +37.8%
Contains more Vitamin B6 +97.4%
Contains more Vitamin C +433.3%
Contains more Vitamin B1 +482.6%
Contains more Vitamin B2 +182.1%
Contains more Vitamin B3 +88.1%
Contains more Folate +100%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Barbecue sauce
Barbecue sauce
3
:
2
Apple pie
Apple pie
Contains more Carbs +19.9%
Contains more Other +241.1%
Contains more Protein +131.7%
Contains more Fats +1646%
Equal in Water - 52.2
Barbecue sauce
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Apple pie
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
Contains more Carbs +19.9%
Contains more Other +241.1%
Contains more Protein +131.7%
Contains more Fats +1646%
Equal in Water - 52.2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Barbecue sauce
Barbecue sauce
1
:
2
Apple pie
Apple pie
Contains less Saturated Fat -98.8%
Contains more Monounsaturated Fat +5251.2%
Contains more Polyunsaturated fat +2076.2%
Barbecue sauce
20% 36% 44%
Saturated Fat: 0.045 g
Monounsaturated Fat: 0.082 g
Polyunsaturated fat: 0.101 g
Apple pie
37% 42% 21%
Saturated Fat: 3.797 g
Monounsaturated Fat: 4.388 g
Polyunsaturated fat: 2.198 g
Contains less Saturated Fat -98.8%
Contains more Monounsaturated Fat +5251.2%
Contains more Polyunsaturated fat +2076.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Barbecue sauce Apple pie
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Barbecue sauce Apple pie Opinion
Net carbs 39.87g 32.4g Barbecue sauce
Protein 0.82g 1.9g Apple pie
Fats 0.63g 11g Apple pie
Carbs 40.77g 34g Barbecue sauce
Calories 172kcal 237kcal Apple pie
Starch 0.35g Barbecue sauce
Fructose 14.17g Barbecue sauce
Sugar 33.24g Apple pie
Fiber 0.9g 1.6g Apple pie
Calcium 33mg 11mg Barbecue sauce
Iron 0.64mg 1.21mg Apple pie
Magnesium 13mg 7mg Barbecue sauce
Phosphorus 20mg 24mg Apple pie
Potassium 232mg 65mg Barbecue sauce
Sodium 1027mg 266mg Apple pie
Zinc 0.17mg 0.16mg Barbecue sauce
Copper 0.072mg 0.046mg Barbecue sauce
Manganese 0.126mg 0.182mg Apple pie
Selenium 1.3µg Barbecue sauce
Vitamin A 224IU 124IU Barbecue sauce
Vitamin A RAE 11µg 29µg Apple pie
Vitamin E 0.8mg Barbecue sauce
Vitamin C 0.6mg 3.2mg Apple pie
Vitamin B1 0.023mg 0.134mg Apple pie
Vitamin B2 0.056mg 0.158mg Apple pie
Vitamin B3 0.597mg 1.123mg Apple pie
Vitamin B5 0.164mg 0.119mg Barbecue sauce
Vitamin B6 0.075mg 0.038mg Barbecue sauce
Folate 2µg 4µg Apple pie
Vitamin B12 0µg 0.01µg Apple pie
Vitamin K 1.8µg Barbecue sauce
Tryptophan 0.026mg Apple pie
Threonine 0.054mg Apple pie
Isoleucine 0.073mg Apple pie
Leucine 0.129mg Apple pie
Lysine 0.07mg Apple pie
Methionine 0.032mg Apple pie
Phenylalanine 0.088mg Apple pie
Valine 0.084mg Apple pie
Histidine 0.038mg Apple pie
Saturated Fat 0.045g 3.797g Barbecue sauce
Monounsaturated Fat 0.082g 4.388g Apple pie
Polyunsaturated fat 0.101g 2.198g Apple pie
Omega-6 - Eicosadienoic acid 0.001g Barbecue sauce
Omega-6 - Linoleic acid 0.08g Barbecue sauce
Omega-3 - ALA 0.021g Barbecue sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Barbecue sauce Apple pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Barbecue sauce
Barbecue sauce vs Béchamel sauce
Béchamel sauce
Barbecue sauce
Barbecue sauce vs Hot sauce
Hot sauce
Barbecue sauce
Barbecue sauce vs Fish sauce
Fish sauce
Apple pie
Apple pie vs Tart
Tart
Apple pie
Apple pie vs Cream cracker
Cream cracker
Apple pie
Apple pie vs Cinnamon roll
Cinnamon roll

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Barbecue sauce
11%
Apple pie
Minerals Daily Need Coverage Score
26%
Barbecue sauce
15%
Apple pie

Comparison summary

Which food is lower in Saturated Fat?
Barbecue sauce
Barbecue sauce is lower in Saturated Fat (difference - 3.752g)
Which food is lower in glycemic index?
Barbecue sauce
Barbecue sauce is lower in glycemic index (difference - 41)
Which food is richer in minerals?
Barbecue sauce
Barbecue sauce is relatively richer in minerals
Which food is lower in Sugar?
Apple pie
Apple pie is lower in Sugar (difference - 33.24g)
Which food contains less Sodium?
Apple pie
Apple pie contains less Sodium (difference - 761mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients
  2. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.