Barbecue sauce vs. Arborio rice — In-Depth Nutrition Comparison

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Summary of differences between barbecue sauce and arborio rice

Barbecue sauce has more potassium, while arborio rice has more folate, vitamin B1, selenium, iron, manganese, and vitamin B3.
Barbecue sauce covers your daily need for sodium, 45% more than arborio rice.
Barbecue sauce contains 33 times more calcium than arborio rice. While barbecue sauce contains 33mg of calcium, arborio rice contains only 1mg.
The amount of sodium in arborio rice is lower.

These are the specific foods used in this comparison Sauce, barbecue and Rice, white, short-grain, enriched, cooked.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Barbecue sauce

Arborio rice

Contains more MagnesiumMagnesium	+62.5%
Contains more CalciumCalcium	+3200%
Contains more PotassiumPotassium	+792.3%

Contains more IronIron	+128.1%
Contains more ZincZinc	+135.3%
Contains more PhosphorusPhosphorus	+65%
Contains less SodiumSodium	-100%
Contains more ManganeseManganese	+183.3%
Contains more SeleniumSelenium	+476.9%

~equal in Copper ~0.072mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Barbecue sauce

Arborio rice

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+250%
Contains more Vitamin B6Vitamin B6	+27.1%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin B1Vitamin B1	+613%
Contains more Vitamin B3Vitamin B3	+150.1%
Contains more Vitamin B5Vitamin B5	+142.1%
Contains more FolateFolate	+2850%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	1027mg	0mg	45%
Fructose	14.17g		18%
Folate	2µg	59µg	14%
Vitamin B1	0.023mg	0.164mg	12%
Selenium	1.3µg	7.5µg	11%
Iron	0.64mg	1.46mg	10%
Manganese	0.126mg	0.357mg	10%
Vitamin B3	0.597mg	1.493mg	6%
Potassium	232mg	26mg	6%
Vitamin E	0.8mg		5%
Vitamin B5	0.164mg	0.397mg	5%
Fiber	0.9g		4%
Carbs	40.77g	28.73g	4%
Calcium	33mg	1mg	3%
Protein	0.82g	2.36g	3%
Vitamin B2	0.056mg	0.016mg	3%
Vitamin K	1.8µg		2%
Calories	172kcal	130kcal	2%
Zinc	0.17mg	0.4mg	2%
Phosphorus	20mg	33mg	2%
Vitamin A	11µg	0µg	1%
Fats	0.63g	0.19g	1%
Magnesium	13mg	8mg	1%
Vitamin B6	0.075mg	0.059mg	1%
Vitamin C	0.6mg	0mg	1%
Choline	7.1mg		1%
Net carbs	39.87g	28.73g	N/A
Sugar	33.24g		N/A
Copper	0.072mg	0.072mg	0%
Starch	0.35g		0%
Saturated fat	0.045g	0.051g	0%
Monounsaturated fat	0.082g	0.058g	0%
Polyunsaturated fat	0.101g	0.05g	0%
Tryptophan		0.027mg	0%
Threonine		0.084mg	0%
Isoleucine		0.102mg	0%
Leucine		0.195mg	0%
Lysine		0.085mg	0%
Methionine		0.056mg	0%
Phenylalanine		0.126mg	0%
Valine		0.144mg	0%
Histidine		0.056mg	0%
Omega-3 - ALA	0.021g		N/A
Omega-6 - Eicosadienoic acid	0.001g		N/A
Omega-6 - Linoleic acid	0.08g		N/A