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Barbecue sauce vs. Artichoke — In-Depth Nutrition Comparison

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What are the differences between barbecue sauce and artichoke?

  • Artichoke is richer than barbecue sauce in fiber, copper, folate, vitamin C, magnesium, vitamin K, phosphorus, iron, and manganese.
  • Barbecue sauce's daily need coverage for sodium is 41% more.
  • The amount of sodium in artichoke is lower.

We used Sauce, barbecue and Artichokes, (globe or french), raw types in this article.

Infographic

Barbecue sauce vs Artichoke infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 13% 33% 48% 77% 13% 39% 12% 33% 1.1%
Contains more SeleniumSelenium +550%
Contains more MagnesiumMagnesium +361.5%
Contains more CalciumCalcium +33.3%
Contains more PotassiumPotassium +59.5%
Contains more IronIron +100%
Contains more CopperCopper +220.8%
Contains more ZincZinc +188.2%
Contains more PhosphorusPhosphorus +350%
Contains less SodiumSodium -90.8%
Contains more ManganeseManganese +103.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 0.33% 3.8% 0% 18% 15% 20% 20% 27% 0% 37% 51% 19%
Contains more Vitamin AVitamin A +1000%
Contains more Vitamin EVitamin E +321.1%
Contains more Vitamin CVitamin C +1850%
Contains more Vitamin B1Vitamin B1 +213%
Contains more Vitamin B2Vitamin B2 +17.9%
Contains more Vitamin B3Vitamin B3 +75.2%
Contains more Vitamin B5Vitamin B5 +106.1%
Contains more Vitamin B6Vitamin B6 +54.7%
Contains more Vitamin KVitamin K +722.2%
Contains more FolateFolate +3300%
Contains more CholineCholine +384.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
Contains more FatsFats +320%
Contains more CarbsCarbs +287.9%
Contains more OtherOther +171.7%
Contains more ProteinProtein +298.8%
Contains more WaterWater +55.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
34% 5% 61%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.064 g
Contains more Mono. FatMonounsaturated fat +1540%
Contains more Poly. FatPolyunsaturated fat +57.8%
Contains less Sat. FatSaturated fat -20%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Barbecue sauce Artichoke
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Barbecue sauce Artichoke DV% diff.
Sodium 1027mg 94mg 41%
Fructose 14.17g 18%
Fiber 0.9g 5.4g 18%
Copper 0.072mg 0.231mg 18%
Folate 2µg 68µg 17%
Vitamin C 0.6mg 11.7mg 12%
Magnesium 13mg 60mg 11%
Vitamin K 1.8µg 14.8µg 11%
Carbs 40.77g 10.51g 10%
Phosphorus 20mg 90mg 10%
Iron 0.64mg 1.28mg 8%
Calories 172kcal 47kcal 6%
Manganese 0.126mg 0.256mg 6%
Choline 7.1mg 34.4mg 5%
Protein 0.82g 3.27g 5%
Vitamin B1 0.023mg 0.072mg 4%
Vitamin E 0.8mg 0.19mg 4%
Potassium 232mg 370mg 4%
Vitamin B6 0.075mg 0.116mg 3%
Zinc 0.17mg 0.49mg 3%
Vitamin B3 0.597mg 1.046mg 3%
Vitamin B5 0.164mg 0.338mg 3%
Selenium 1.3µg 0.2µg 2%
Fats 0.63g 0.15g 1%
Calcium 33mg 44mg 1%
Vitamin A 11µg 1µg 1%
Vitamin B2 0.056mg 0.066mg 1%
Net carbs 39.87g 5.11g N/A
Sugar 33.24g 0.99g N/A
Starch 0.35g 0%
Saturated fat 0.045g 0.036g 0%
Monounsaturated fat 0.082g 0.005g 0%
Polyunsaturated fat 0.101g 0.064g 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Barbecue sauce Artichoke
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Barbecue sauce
19%
Artichoke
Minerals Daily Need Coverage Score
26%
Barbecue sauce
31%
Artichoke

Comparison summary

Which food is lower in glycemic index?
Barbecue sauce
Barbecue sauce is lower in glycemic index (difference - 32)
Which food is cheaper?
Barbecue sauce
Barbecue sauce is cheaper (difference - $0.4)
Which food is lower in Sugar?
Artichoke
Artichoke is lower in Sugar (difference - 32.25g)
Which food contains less Sodium?
Artichoke
Artichoke contains less Sodium (difference - 933mg)
Which food is lower in Saturated fat?
Artichoke
Artichoke is lower in Saturated fat (difference - 0.009g)
Which food is richer in minerals?
Artichoke
Artichoke is relatively richer in minerals
Which food is richer in vitamins?
Artichoke
Artichoke is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients
  2. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.