Barbecue sauce vs. Balsamic vinegar — In-Depth Nutrition Comparison
Compare
How are Barbecue sauce and Balsamic vinegar different?
- Barbecue sauce has more Copper than Balsamic vinegar.
- Daily need coverage for Sodium from Barbecue sauce is 44% higher.
- Barbecue sauce contains 3 times more Copper than Balsamic vinegar. While Barbecue sauce contains 0.072mg of Copper, Balsamic vinegar contains only 0.026mg.
- Balsamic vinegar has less Sodium.
Sauce, barbecue and Vinegar, balsamic are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+22.2%
Contains
more
Potassium
+107.1%
Contains
more
Zinc
+112.5%
Contains
more
Copper
+176.9%
Contains
more
Iron
+12.5%
Contains
less
Sodium
-97.8%
Equal in Magnesium - 12
Equal in Phosphorus - 19
Equal in Manganese - 0.131
Contains
more
Calcium
+22.2%
Contains
more
Potassium
+107.1%
Contains
more
Zinc
+112.5%
Contains
more
Copper
+176.9%
Contains
more
Iron
+12.5%
Contains
less
Sodium
-97.8%
Equal in Magnesium - 12
Equal in Phosphorus - 19
Equal in Manganese - 0.131
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin C
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+67.3%
Contains
more
Fats
+∞%
Contains
more
Carbs
+139.4%
Contains
more
Water
+39.7%
Contains
more
Other
+96.4%
Protein:
0.82 g
Fats:
0.63 g
Carbs:
40.77 g
Water:
54.71 g
Other:
3.07 g
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Contains
more
Protein
+67.3%
Contains
more
Fats
+∞%
Contains
more
Carbs
+139.4%
Contains
more
Water
+39.7%
Contains
more
Other
+96.4%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
more
Starch
+∞%
Contains
more
Sucrose
+∞%
Contains
more
Glucose
+116.5%
Contains
more
Fructose
+92%
Starch:
0.35 g
Sucrose:
2.68 g
Glucose:
16.39 g
Fructose:
14.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
7.57 g
Fructose:
7.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
more
Starch
+∞%
Contains
more
Sucrose
+∞%
Contains
more
Glucose
+116.5%
Contains
more
Fructose
+92%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 39.87g | 17.03g |
|
| Protein | 0.82g | 0.49g |
|
| Fats | 0.63g | 0g |
|
| Carbs | 40.77g | 17.03g |
|
| Calories | 172kcal | 88kcal |
|
| Starch | 0.35g |
|
|
| Fructose | 14.17g | 7.38g |
|
| Sugar | 33.24g | 14.95g |
|
| Fiber | 0.9g |
|
|
| Calcium | 33mg | 27mg |
|
| Iron | 0.64mg | 0.72mg |
|
| Magnesium | 13mg | 12mg |
|
| Phosphorus | 20mg | 19mg |
|
| Potassium | 232mg | 112mg |
|
| Sodium | 1027mg | 23mg |
|
| Zinc | 0.17mg | 0.08mg |
|
| Copper | 0.072mg | 0.026mg |
|
| Manganese | 0.126mg | 0.131mg |
|
| Selenium | 1.3µg |
|
|
| Vitamin A | 224IU | 0IU |
|
| Vitamin A RAE | 11µg | 0µg |
|
| Vitamin E | 0.8mg |
|
|
| Vitamin C | 0.6mg | 0mg |
|
| Vitamin B1 | 0.023mg |
|
|
| Vitamin B2 | 0.056mg |
|
|
| Vitamin B3 | 0.597mg |
|
|
| Vitamin B5 | 0.164mg |
|
|
| Vitamin B6 | 0.075mg |
|
|
| Folate | 2µg |
|
|
| Vitamin K | 1.8µg |
|
|
| Saturated Fat | 0.045g | 0g |
|
| Monounsaturated Fat | 0.082g |
|
|
| Polyunsaturated fat | 0.101g |
|
|
| Omega-6 - Eicosadienoic acid | 0.001g |
|
|
| Omega-6 - Linoleic acid | 0.08g |
|
|
| Omega-3 - ALA | 0.021g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
0%
Minerals Daily Need Coverage Score
26%
9%
Comparison summary
Which food is lower in glycemic index?
Barbecue sauce is lower in glycemic index (difference - 50)
Which food is cheaper?
Barbecue sauce is cheaper (difference - $4)
Which food is richer in minerals?
Barbecue sauce is relatively richer in minerals
Which food is richer in vitamins?
Barbecue sauce is relatively richer in vitamins
Which food is lower in Sugar?
Balsamic vinegar is lower in Sugar (difference - 18.29g)
Which food contains less Sodium?
Balsamic vinegar contains less Sodium (difference - 1004mg)
Which food is lower in Cholesterol?
Balsamic vinegar is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Balsamic vinegar is lower in Saturated Fat (difference - 0.045g)