Barbecue sauce vs. Balsamic vinegar — In-Depth Nutrition Comparison
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How are Barbecue sauce and Balsamic vinegar different?
- Barbecue sauce has more Copper than Balsamic vinegar.
- Daily need coverage for Sodium from Barbecue sauce is 44% higher.
- Barbecue sauce contains 3 times more Copper than Balsamic vinegar. While Barbecue sauce contains 0.072mg of Copper, Balsamic vinegar contains only 0.026mg.
- Balsamic vinegar has less Sodium.
Sauce, barbecue and Vinegar, balsamic are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +22.2% |
| Contains more PotassiumPotassium | +107.1% |
| Contains more CopperCopper | +176.9% |
| Contains more ZincZinc | +112.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +12.5% |
| Contains less SodiumSodium | -97.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.82 g
Fats:
0.63 g
Carbs:
40.77 g
Water:
54.71 g
Other:
3.07 g
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
| Contains more ProteinProtein | +67.3% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +139.4% |
| Contains more WaterWater | +39.7% |
| Contains more OtherOther | +96.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.35 g
Sucrose:
2.68 g
Glucose:
16.39 g
Fructose:
14.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
7.57 g
Fructose:
7.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +116.5% |
| Contains more FructoseFructose | +92% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 172kcal | 88kcal |
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| Protein | 0.82g | 0.49g |
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| Fats | 0.63g | 0g |
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| Vitamin C | 0.6mg | 0mg |
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| Net carbs | 39.87g | 17.03g |
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| Carbs | 40.77g | 17.03g |
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| Magnesium | 13mg | 12mg |
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| Calcium | 33mg | 27mg |
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| Potassium | 232mg | 112mg |
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| Iron | 0.64mg | 0.72mg |
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| Sugar | 33.24g | 14.95g |
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| Fiber | 0.9g |
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| Copper | 0.072mg | 0.026mg |
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| Zinc | 0.17mg | 0.08mg |
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| Starch | 0.35g |
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| Phosphorus | 20mg | 19mg |
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| Sodium | 1027mg | 23mg |
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| Vitamin A | 224IU | 0IU |
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| Vitamin A | 11µg | 0µg |
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| Vitamin E | 0.8mg |
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| Manganese | 0.126mg | 0.131mg |
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| Selenium | 1.3µg |
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| Vitamin B1 | 0.023mg |
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| Vitamin B2 | 0.056mg |
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| Vitamin B3 | 0.597mg |
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| Vitamin B5 | 0.164mg |
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| Vitamin B6 | 0.075mg |
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| Vitamin K | 1.8µg |
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| Folate | 2µg |
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| Choline | 7.1mg |
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| Saturated Fat | 0.045g | 0g |
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| Monounsaturated Fat | 0.082g |
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| Polyunsaturated fat | 0.101g |
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| Fructose | 14.17g | 7.38g |
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| Omega-3 - ALA | 0.021g |
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| Omega-6 - Eicosadienoic acid | 0.001g |
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| Omega-6 - Linoleic acid | 0.08g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
0%
Minerals Daily Need Coverage Score
26%
9%
Comparison summary
Which food is lower in glycemic index?
Barbecue sauce is lower in glycemic index (difference - 50)
Which food is cheaper?
Barbecue sauce is cheaper (difference - $4)
Which food is richer in minerals?
Barbecue sauce is relatively richer in minerals
Which food is richer in vitamins?
Barbecue sauce is relatively richer in vitamins
Which food is lower in Cholesterol?
Balsamic vinegar is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Balsamic vinegar is lower in Sugar (difference - 18.29g)
Which food contains less Sodium?
Balsamic vinegar contains less Sodium (difference - 1004mg)
Which food is lower in Saturated Fat?
Balsamic vinegar is lower in Saturated Fat (difference - 0.045g)