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  6. Barbecue sauce vs. Blackberry

Barbecue sauce vs. Blackberry — In-Depth Nutrition Comparison

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Important differences between barbecue sauce and blackberries

  • Blackberries have more vitamin C, manganese, fiber, vitamin K, copper, and folate than barbecue sauce.
  • Barbecue sauce's daily need coverage for sodium is 45% more.
  • Blackberries contain less sodium.

The food varieties used in the comparison are Sauce, barbecue and Blackberries, raw.

Infographic

Barbecue sauce vs Blackberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 8.7% 14% 23% 55% 14% 9.4% 0.13% 84% 2.2%
Contains more CalciumCalcium +13.8%
Contains more PotassiumPotassium +43.2%
Contains more SeleniumSelenium +225%
Contains more MagnesiumMagnesium +53.8%
Contains more CopperCopper +129.2%
Contains more ZincZinc +211.8%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +412.7%
~equal in Iron ~0.62mg
~equal in Phosphorus ~22mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 3.7% 23% 0% 5% 6% 12% 17% 6.9% 0% 50% 19% 4.6%
Contains more Vitamin B1Vitamin B1 +15%
Contains more Vitamin B2Vitamin B2 +115.4%
Contains more Vitamin B6Vitamin B6 +150%
Contains more Vitamin CVitamin C +3400%
Contains more Vitamin EVitamin E +46.3%
Contains more Vitamin B5Vitamin B5 +68.3%
Contains more Vitamin KVitamin K +1000%
Contains more FolateFolate +1150%
Contains more CholineCholine +19.7%
~equal in Vitamin A ~11µg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.646mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Barbecue sauce Blackberry DV% diff.
Sodium 1027mg 1mg 45%
Vitamin C 0.6mg 21mg 23%
Manganese 0.126mg 0.646mg 23%
Fiber 0.9g 5.3g 18%
Fructose 14.17g 2.4g 15%
Vitamin K 1.8µg 19.8µg 15%
Carbs 40.77g 9.61g 10%
Copper 0.072mg 0.165mg 10%
Calories 172kcal 43kcal 6%
Folate 2µg 25µg 6%
Vitamin B6 0.075mg 0.03mg 3%
Zinc 0.17mg 0.53mg 3%
Vitamin B5 0.164mg 0.276mg 2%
Vitamin B2 0.056mg 0.026mg 2%
Selenium 1.3µg 0.4µg 2%
Vitamin E 0.8mg 1.17mg 2%
Potassium 232mg 162mg 2%
Magnesium 13mg 20mg 2%
Protein 0.82g 1.39g 1%
Polyunsaturated fat 0.101g 0.28g 1%
Fats 0.63g 0.49g 0%
Net carbs 39.87g 4.31g N/A
Calcium 33mg 29mg 0%
Iron 0.64mg 0.62mg 0%
Sugar 33.24g 4.88g N/A
Starch 0.35g 0g 0%
Phosphorus 20mg 22mg 0%
Vitamin A 11µg 11µg 0%
Vitamin B1 0.023mg 0.02mg 0%
Vitamin B3 0.597mg 0.646mg 0%
Choline 7.1mg 8.5mg 0%
Saturated fat 0.045g 0.014g 0%
Monounsaturated fat 0.082g 0.047g 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
10% 88%
Protein: 1.39 g
Fats: 0.49 g
Carbs: 9.61 g
Water: 88.15 g
Other: 0.36 g
Contains more FatsFats +28.6%
Contains more CarbsCarbs +324.2%
Contains more OtherOther +752.8%
Contains more ProteinProtein +69.5%
Contains more WaterWater +61.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
4% 14% 82%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.28 g
Contains more Mono. FatMonounsaturated fat +74.5%
Contains less Sat. FatSaturated fat -68.9%
Contains more Poly. FatPolyunsaturated fat +177.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
8% 49% 42%
Starch: 0.35 g
Sucrose: 2.68 g
Glucose: 16.39 g
Fructose: 14.17 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
47% 49%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 2.31 g
Fructose: 2.4 g
Lactose: 0 g
Maltose: 0.07 g
Galactose: 0.03 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +3728.6%
Contains more GlucoseGlucose +609.5%
Contains more FructoseFructose +490.4%
Contains more MaltoseMaltose +∞%
Contains more GalactoseGalactose +∞%
~equal in Lactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients
  2. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.