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  6. Barbecue sauce vs. Blackberry

Barbecue sauce vs. Blackberry — In-Depth Nutrition Comparison

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Important differences between Barbecue sauce and Blackberry

  • Blackberry has more Vitamin C, Manganese, Fiber, Vitamin K, Copper, and Folate than Barbecue sauce.
  • Barbecue sauce's daily need coverage for Sodium is 45% more.
  • Blackberry contains less Sodium.

The food varieties used in the comparison are Sauce, barbecue and Blackberries, raw.

Infographic

Barbecue sauce vs Blackberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barbecue sauce
Barbecue sauce
4
:
6
Blackberry
Blackberry
Contains more Calcium +13.8%
Contains more Potassium +43.2%
Contains more Selenium +225%
Contains more Magnesium +53.8%
Contains less Sodium -99.9%
Contains more Zinc +211.8%
Contains more Copper +129.2%
Contains more Manganese +412.7%
Equal in Iron - 0.62
Equal in Phosphorus - 22
Barbecue sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 24% 10% 9% 21% 134% 5% 24% 17% 8%
Blackberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 24% 15% 10% 15% 1% 15% 56% 85% 3%
Contains more Calcium +13.8%
Contains more Potassium +43.2%
Contains more Selenium +225%
Contains more Magnesium +53.8%
Contains less Sodium -99.9%
Contains more Zinc +211.8%
Contains more Copper +129.2%
Contains more Manganese +412.7%
Equal in Iron - 0.62
Equal in Phosphorus - 22

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barbecue sauce
Barbecue sauce
4
:
6
Blackberry
Blackberry
Contains more Vitamin B1 +15%
Contains more Vitamin B2 +115.4%
Contains more Vitamin B6 +150%
Contains more Vitamin E +46.3%
Contains more Vitamin C +3400%
Contains more Vitamin B5 +68.3%
Contains more Folate +1150%
Contains more Vitamin K +1000%
Equal in Vitamin A - 214
Equal in Vitamin B3 - 0.646
Barbecue sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 16% 0% 2% 6% 13% 12% 10% 18% 2% 0% 5%
Blackberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 24% 0% 70% 5% 6% 13% 17% 7% 19% 0% 50%
Contains more Vitamin B1 +15%
Contains more Vitamin B2 +115.4%
Contains more Vitamin B6 +150%
Contains more Vitamin E +46.3%
Contains more Vitamin C +3400%
Contains more Vitamin B5 +68.3%
Contains more Folate +1150%
Contains more Vitamin K +1000%
Equal in Vitamin A - 214
Equal in Vitamin B3 - 0.646

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Barbecue sauce
Barbecue sauce
3
:
2
Blackberry
Blackberry
Contains more Fats +28.6%
Contains more Carbs +324.2%
Contains more Other +752.8%
Contains more Protein +69.5%
Contains more Water +61.1%
Barbecue sauce
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Blackberry
10% 88%
Protein: 1.39 g
Fats: 0.49 g
Carbs: 9.61 g
Water: 88.15 g
Other: 0.36 g
Contains more Fats +28.6%
Contains more Carbs +324.2%
Contains more Other +752.8%
Contains more Protein +69.5%
Contains more Water +61.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Barbecue sauce
Barbecue sauce
1
:
2
Blackberry
Blackberry
Contains more Monounsaturated Fat +74.5%
Contains less Saturated Fat -68.9%
Contains more Polyunsaturated fat +177.2%
Barbecue sauce
20% 36% 44%
Saturated Fat: 0.045 g
Monounsaturated Fat: 0.082 g
Polyunsaturated fat: 0.101 g
Blackberry
4% 14% 82%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0.047 g
Polyunsaturated fat: 0.28 g
Contains more Monounsaturated Fat +74.5%
Contains less Saturated Fat -68.9%
Contains more Polyunsaturated fat +177.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Barbecue sauce
Barbecue sauce
4
:
2
Blackberry
Blackberry
Contains more Starch +∞%
Contains more Sucrose +3728.6%
Contains more Glucose +609.5%
Contains more Fructose +490.4%
Contains more Maltose +∞%
Contains more Galactose +∞%
Barbecue sauce
8% 49% 42%
Starch: 0.35 g
Sucrose: 2.68 g
Glucose: 16.39 g
Fructose: 14.17 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Blackberry
47% 49%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 2.31 g
Fructose: 2.4 g
Lactose: 0 g
Maltose: 0.07 g
Galactose: 0.03 g
Contains more Starch +∞%
Contains more Sucrose +3728.6%
Contains more Glucose +609.5%
Contains more Fructose +490.4%
Contains more Maltose +∞%
Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Barbecue sauce Blackberry
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Barbecue sauce Blackberry Opinion
Net carbs 39.87g 4.31g Barbecue sauce
Protein 0.82g 1.39g Blackberry
Fats 0.63g 0.49g Barbecue sauce
Carbs 40.77g 9.61g Barbecue sauce
Calories 172kcal 43kcal Barbecue sauce
Starch 0.35g 0g Barbecue sauce
Fructose 14.17g 2.4g Barbecue sauce
Sugar 33.24g 4.88g Blackberry
Fiber 0.9g 5.3g Blackberry
Calcium 33mg 29mg Barbecue sauce
Iron 0.64mg 0.62mg Barbecue sauce
Magnesium 13mg 20mg Blackberry
Phosphorus 20mg 22mg Blackberry
Potassium 232mg 162mg Barbecue sauce
Sodium 1027mg 1mg Blackberry
Zinc 0.17mg 0.53mg Blackberry
Copper 0.072mg 0.165mg Blackberry
Manganese 0.126mg 0.646mg Blackberry
Selenium 1.3µg 0.4µg Barbecue sauce
Vitamin A 224IU 214IU Barbecue sauce
Vitamin A RAE 11µg 11µg
Vitamin E 0.8mg 1.17mg Blackberry
Vitamin C 0.6mg 21mg Blackberry
Vitamin B1 0.023mg 0.02mg Barbecue sauce
Vitamin B2 0.056mg 0.026mg Barbecue sauce
Vitamin B3 0.597mg 0.646mg Blackberry
Vitamin B5 0.164mg 0.276mg Blackberry
Vitamin B6 0.075mg 0.03mg Barbecue sauce
Folate 2µg 25µg Blackberry
Vitamin K 1.8µg 19.8µg Blackberry
Saturated Fat 0.045g 0.014g Blackberry
Monounsaturated Fat 0.082g 0.047g Barbecue sauce
Polyunsaturated fat 0.101g 0.28g Blackberry
Omega-6 - Eicosadienoic acid 0.001g Barbecue sauce
Omega-6 - Linoleic acid 0.08g Barbecue sauce
Omega-3 - ALA 0.021g Barbecue sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Barbecue sauce Blackberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Barbecue sauce
18%
Blackberry
Minerals Daily Need Coverage Score
26%
Barbecue sauce
23%
Blackberry

Comparison summary

Which food is lower in Sugar?
Blackberry
Blackberry is lower in Sugar (difference - 28.36g)
Which food contains less Sodium?
Blackberry
Blackberry contains less Sodium (difference - 1026mg)
Which food is lower in Saturated Fat?
Blackberry
Blackberry is lower in Saturated Fat (difference - 0.031g)
Which food is lower in glycemic index?
Barbecue sauce
Barbecue sauce is lower in glycemic index (difference - 25)
Which food is cheaper?
Barbecue sauce
Barbecue sauce is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients
  2. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.