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  6. Barbecue sauce vs. Blueberry

Barbecue sauce vs. Blueberry — In-Depth Nutrition Comparison

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Significant differences between barbecue sauce and blueberries

  • Blueberries are richer than barbecue sauce in vitamin K, vitamin C, manganese, and fiber.
  • Barbecue sauce covers your daily sodium needs 45% more than blueberries.
  • Barbecue sauce has 6 times more calcium than blueberries. Barbecue sauce has 33mg of calcium, while blueberries have 6mg.
  • Blueberries are lower in sodium.

Specific food types used in this comparison are Sauce, barbecue and Blueberries, raw.

Infographic

Barbecue sauce vs Blueberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 6.8% 11% 19% 4.4% 5.1% 0.13% 44% 0.55%
Contains more MagnesiumMagnesium +116.7%
Contains more CalciumCalcium +450%
Contains more PotassiumPotassium +201.3%
Contains more IronIron +128.6%
Contains more CopperCopper +26.3%
Contains more PhosphorusPhosphorus +66.7%
Contains more SeleniumSelenium +1200%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +166.7%
~equal in Zinc ~0.16mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 1% 11% 0% 9.3% 9.5% 7.8% 7.4% 12% 0% 48% 4.5% 3.3%
Contains more Vitamin AVitamin A +266.7%
Contains more Vitamin EVitamin E +40.4%
Contains more Vitamin B2Vitamin B2 +36.6%
Contains more Vitamin B3Vitamin B3 +42.8%
Contains more Vitamin B5Vitamin B5 +32.3%
Contains more Vitamin B6Vitamin B6 +44.2%
Contains more CholineCholine +18.3%
Contains more Vitamin CVitamin C +1516.7%
Contains more Vitamin B1Vitamin B1 +60.9%
Contains more Vitamin KVitamin K +972.2%
Contains more FolateFolate +200%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Barbecue sauce Blueberry DV% diff.
Sodium 1027mg 1mg 45%
Vitamin K 1.8µg 19.3µg 15%
Fructose 14.17g 4.97g 12%
Vitamin C 0.6mg 9.7mg 10%
Manganese 0.126mg 0.336mg 9%
Carbs 40.77g 14.49g 9%
Fiber 0.9g 2.4g 6%
Calories 172kcal 57kcal 6%
Potassium 232mg 77mg 5%
Iron 0.64mg 0.28mg 5%
Calcium 33mg 6mg 3%
Magnesium 13mg 6mg 2%
Selenium 1.3µg 0.1µg 2%
Copper 0.072mg 0.057mg 2%
Vitamin B6 0.075mg 0.052mg 2%
Vitamin E 0.8mg 0.57mg 2%
Vitamin B5 0.164mg 0.124mg 1%
Vitamin B3 0.597mg 0.418mg 1%
Folate 2µg 6µg 1%
Vitamin B1 0.023mg 0.037mg 1%
Vitamin B2 0.056mg 0.041mg 1%
Vitamin A 11µg 3µg 1%
Phosphorus 20mg 12mg 1%
Protein 0.82g 0.74g 0%
Fats 0.63g 0.33g 0%
Net carbs 39.87g 12.09g N/A
Sugar 33.24g 9.96g N/A
Zinc 0.17mg 0.16mg 0%
Starch 0.35g 0.03g 0%
Choline 7.1mg 6mg 0%
Saturated fat 0.045g 0.028g 0%
Monounsaturated fat 0.082g 0.047g 0%
Polyunsaturated fat 0.101g 0.146g 0%
Tryptophan 0.003mg 0%
Threonine 0.02mg 0%
Isoleucine 0.023mg 0%
Leucine 0.044mg 0%
Lysine 0.013mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.026mg 0%
Valine 0.031mg 0%
Histidine 0.011mg 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
Contains more FatsFats +90.9%
Contains more CarbsCarbs +181.4%
Contains more OtherOther +1234.8%
Contains more WaterWater +53.9%
~equal in Protein ~0.74g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
13% 21% 66%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.146 g
Contains more Mono. FatMonounsaturated fat +74.5%
Contains less Sat. FatSaturated fat -37.8%
Contains more Poly. FatPolyunsaturated fat +44.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
8% 49% 42%
Starch: 0.35 g
Sucrose: 2.68 g
Glucose: 16.39 g
Fructose: 14.17 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
49% 50%
Starch: 0.03 g
Sucrose: 0.11 g
Glucose: 4.88 g
Fructose: 4.97 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +1066.7%
Contains more SucroseSucrose +2336.4%
Contains more GlucoseGlucose +235.9%
Contains more FructoseFructose +185.1%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients
  2. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.