Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Barbecue sauce
  5. Compare
  6. Barbecue sauce vs. Bratwurst

Barbecue sauce vs. Bratwurst — In-Depth Nutrition Comparison

Compare

Important differences between barbecue sauce and bratwurst

  • Bratwurst has more vitamin B12, vitamin B1, selenium, zinc, phosphorus, vitamin B3, vitamin B2, and vitamin B5 than barbecue sauce.
  • Bratwurst's daily need coverage for vitamin B12 is 111% more.
  • Barbecue sauce contains less saturated fat.

The food varieties used in the comparison are Sauce, barbecue and Bratwurst, beef, and pork, smoked.

Infographic

Barbecue sauce vs Bratwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 25% 38% 27% 67% 56% 111% 5.3% 77%
Contains more CalciumCalcium +371.4%
Contains more ManganeseManganese +207.3%
Contains more MagnesiumMagnesium +15.4%
Contains more PotassiumPotassium +22%
Contains more IronIron +56.3%
Contains more CopperCopper +11.1%
Contains more ZincZinc +1352.9%
Contains more PhosphorusPhosphorus +550%
Contains less SodiumSodium -17.4%
Contains more SeleniumSelenium +984.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 49% 58% 41% 46% 334% 0% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1552.2%
Contains more Vitamin B2Vitamin B2 +280.4%
Contains more Vitamin B3Vitamin B3 +420.9%
Contains more Vitamin B5Vitamin B5 +320.7%
Contains more Vitamin B6Vitamin B6 +166.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +100%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Barbecue sauce Bratwurst DV% diff.
Vitamin B12 0µg 2.67µg 111%
Fats 0.63g 26.34g 40%
Vitamin B1 0.023mg 0.38mg 30%
Saturated fat 0.045g 6.08g 27%
Cholesterol 0mg 78mg 26%
Protein 0.82g 12.2g 23%
Selenium 1.3µg 14.1µg 23%
Zinc 0.17mg 2.47mg 21%
Monounsaturated fat 0.082g 8g 20%
Fructose 14.17g 18%
Phosphorus 20mg 130mg 16%
Vitamin B3 0.597mg 3.11mg 16%
Carbs 40.77g 2g 13%
Vitamin B2 0.056mg 0.213mg 12%
Vitamin B5 0.164mg 0.69mg 11%
Vitamin B6 0.075mg 0.2mg 10%
Polyunsaturated fat 0.101g 1.58g 10%
Sodium 1027mg 848mg 8%
Calories 172kcal 297kcal 6%
Vitamin E 0.8mg 5%
Iron 0.64mg 1mg 5%
Fiber 0.9g 0g 4%
Manganese 0.126mg 0.041mg 4%
Calcium 33mg 7mg 3%
Potassium 232mg 283mg 2%
Vitamin K 1.8µg 2%
Vitamin A 11µg 0µg 1%
Vitamin C 0.6mg 0mg 1%
Copper 0.072mg 0.08mg 1%
Folate 2µg 4µg 1%
Choline 7.1mg 1%
Net carbs 39.87g 2g N/A
Magnesium 13mg 15mg 0%
Sugar 33.24g 0g N/A
Starch 0.35g 0%
Tryptophan 0.107mg 0%
Threonine 0.465mg 0%
Isoleucine 0.485mg 0%
Leucine 0.81mg 0%
Lysine 0.903mg 0%
Methionine 0.364mg 0%
Phenylalanine 0.405mg 0%
Valine 0.464mg 0%
Histidine 0.395mg 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
Contains more CarbsCarbs +1938.5%
Contains more ProteinProtein +1387.8%
Contains more FatsFats +4081%
~equal in Water ~56.65g
~equal in Other ~2.81g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
39% 51% 10%
Saturated fat: Sat. Fat 6.08 g
Monounsaturated fat: Mono. Fat 8 g
Polyunsaturated fat: Poly. Fat 1.58 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +9656.1%
Contains more Poly. FatPolyunsaturated fat +1464.4%

People also compare

Barbecue sauce
Barbecue sauce vs Béchamel sauce
Béchamel sauce
Barbecue sauce
Barbecue sauce vs Hot sauce
Hot sauce
Barbecue sauce
Barbecue sauce vs Fish sauce
Fish sauce
Bratwurst
Bratwurst vs Spread
Spread
Bratwurst
Bratwurst vs Leberkäse
Leberkäse
Bratwurst
Bratwurst vs Chorizo
Chorizo

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients
  2. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.