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  6. Barbecue sauce vs. Breadfruit

Barbecue sauce vs. Breadfruit — In-Depth Nutrition Comparison

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How are barbecue sauce and breadfruit different?

  • Breadfruit has more vitamin C, fiber, potassium, vitamin B1, and vitamin B5 than barbecue sauce.
  • Daily need coverage for sodium for barbecue sauce is 45% higher.
  • Barbecue sauce contains 8 times more vitamin E than breadfruit. While barbecue sauce contains 0.8mg of vitamin E, breadfruit contains only 0.1mg.
  • Breadfruit has less sodium.

Sauce, barbecue and Breadfruit, raw are the varieties used in this article.

Infographic

Barbecue sauce vs Breadfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Contains more CalciumCalcium +94.1%
Contains more IronIron +18.5%
Contains more ZincZinc +41.7%
Contains more ManganeseManganese +110%
Contains more SeleniumSelenium +116.7%
Contains more MagnesiumMagnesium +92.3%
Contains more PotassiumPotassium +111.2%
Contains more CopperCopper +16.7%
Contains more PhosphorusPhosphorus +50%
Contains less SodiumSodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +700%
Contains more Vitamin B2Vitamin B2 +86.7%
Contains more Vitamin KVitamin K +260%
Contains more Vitamin CVitamin C +4733.3%
Contains more Vitamin B1Vitamin B1 +378.3%
Contains more Vitamin B3Vitamin B3 +50.8%
Contains more Vitamin B5Vitamin B5 +178.7%
Contains more Vitamin B6Vitamin B6 +33.3%
Contains more FolateFolate +600%
Contains more CholineCholine +38%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Barbecue sauce Breadfruit DV% diff.
Sodium 1027mg 2mg 45%
Vitamin C 0.6mg 29mg 32%
Fructose 14.17g 18%
Fiber 0.9g 4.9g 16%
Potassium 232mg 490mg 8%
Vitamin B1 0.023mg 0.11mg 7%
Vitamin B5 0.164mg 0.457mg 6%
Carbs 40.77g 27.12g 5%
Vitamin E 0.8mg 0.1mg 5%
Folate 2µg 14µg 3%
Manganese 0.126mg 0.06mg 3%
Calories 172kcal 103kcal 3%
Magnesium 13mg 25mg 3%
Vitamin B6 0.075mg 0.1mg 2%
Calcium 33mg 17mg 2%
Vitamin B2 0.056mg 0.03mg 2%
Vitamin B3 0.597mg 0.9mg 2%
Copper 0.072mg 0.084mg 1%
Fats 0.63g 0.23g 1%
Phosphorus 20mg 30mg 1%
Vitamin K 1.8µg 0.5µg 1%
Vitamin A 11µg 0µg 1%
Iron 0.64mg 0.54mg 1%
Selenium 1.3µg 0.6µg 1%
Protein 0.82g 1.07g 1%
Net carbs 39.87g 22.22g N/A
Sugar 33.24g 11g N/A
Zinc 0.17mg 0.12mg 0%
Starch 0.35g 0%
Choline 7.1mg 9.8mg 0%
Saturated fat 0.045g 0.048g 0%
Monounsaturated fat 0.082g 0.034g 0%
Polyunsaturated fat 0.101g 0.066g 0%
Threonine 0.052mg 0%
Isoleucine 0.064mg 0%
Leucine 0.065mg 0%
Lysine 0.037mg 0%
Methionine 0.01mg 0%
Phenylalanine 0.026mg 0%
Valine 0.047mg 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Contains more FatsFats +173.9%
Contains more CarbsCarbs +50.3%
Contains more OtherOther +230.1%
Contains more ProteinProtein +30.5%
Contains more WaterWater +29.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
Contains more Mono. FatMonounsaturated fat +141.2%
Contains more Poly. FatPolyunsaturated fat +53%
~equal in Saturated fat ~0.048g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.