Barbecue sauce vs. Brussels sprouts — In-Depth Nutrition Comparison
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How are barbecue sauce and Brussels sprouts different?
- Brussels sprouts are higher than barbecue sauce in vitamin K, vitamin C, folate, fiber, vitamin B6, vitamin A, vitamin B1, iron, and manganese.
- Brussels sprouts cover your daily need for vitamin K, 146% more than barbecue sauce.
- Barbecue sauce contains 41 times more sodium than Brussels sprouts. Barbecue sauce contains 1027mg of sodium, while Brussels sprouts contain 25mg.
Sauce, barbecue and Brussels sprouts, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +76.9% |
| Contains more CalciumCalcium | +27.3% |
| Contains more PotassiumPotassium | +67.7% |
| Contains more IronIron | +118.8% |
| Contains more ZincZinc | +147.1% |
| Contains more PhosphorusPhosphorus | +245% |
| Contains less SodiumSodium | -97.6% |
| Contains more ManganeseManganese | +167.5% |
| Contains more SeleniumSelenium | +23.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +14066.7% |
| Contains more Vitamin AVitamin A | +245.5% |
| Contains more Vitamin B1Vitamin B1 | +504.3% |
| Contains more Vitamin B2Vitamin B2 | +60.7% |
| Contains more Vitamin B3Vitamin B3 | +24.8% |
| Contains more Vitamin B5Vitamin B5 | +88.4% |
| Contains more Vitamin B6Vitamin B6 | +192% |
| Contains more Vitamin KVitamin K | +9733.3% |
| Contains more FolateFolate | +2950% |
| Contains more CholineCholine | +169% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.101g | 153g | 1019% |
| Vitamin K | 1.8µg | 177µg | 146% |
| Vitamin C | 0.6mg | 85mg | 94% |
| Sodium | 1027mg | 25mg | 44% |
| Fructose | 14.17g | 0.93g | 17% |
| Folate | 2µg | 61µg | 15% |
| Fiber | 0.9g | 3.8g | 12% |
| Carbs | 40.77g | 8.95g | 11% |
| Vitamin B6 | 0.075mg | 0.219mg | 11% |
| Vitamin B1 | 0.023mg | 0.139mg | 10% |
| Iron | 0.64mg | 1.4mg | 10% |
| Manganese | 0.126mg | 0.337mg | 9% |
| Phosphorus | 20mg | 69mg | 7% |
| Calories | 172kcal | 43kcal | 6% |
| Protein | 0.82g | 3.38g | 5% |
| Potassium | 232mg | 389mg | 5% |
| Vitamin B5 | 0.164mg | 0.309mg | 3% |
| Vitamin B2 | 0.056mg | 0.09mg | 3% |
| Vitamin A | 11µg | 38µg | 3% |
| Magnesium | 13mg | 23mg | 2% |
| Zinc | 0.17mg | 0.42mg | 2% |
| Choline | 7.1mg | 19.1mg | 2% |
| Vitamin E | 0.8mg | 0.88mg | 1% |
| Selenium | 1.3µg | 1.6µg | 1% |
| Fats | 0.63g | 0.3g | 1% |
| Vitamin B3 | 0.597mg | 0.745mg | 1% |
| Calcium | 33mg | 42mg | 1% |
| Net carbs | 39.87g | 5.15g | N/A |
| Sugar | 33.24g | 2.2g | N/A |
| Copper | 0.072mg | 0.07mg | 0% |
| Starch | 0.35g | 0% | |
| Saturated fat | 0.045g | 0.062g | 0% |
| Monounsaturated fat | 0.082g | 0.023g | 0% |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.12mg | 0% | |
| Isoleucine | 0.132mg | 0% | |
| Leucine | 0.152mg | 0% | |
| Lysine | 0.154mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.098mg | 0% | |
| Valine | 0.155mg | 0% | |
| Histidine | 0.076mg | 0% | |
| Omega-3 - ALA | 0.021g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.08g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.82 g
Fats:
0.63 g
Carbs:
40.77 g
Water:
54.71 g
Other:
3.07 g
Protein:
3.38 g
Fats:
0.3 g
Carbs:
8.95 g
Water:
86 g
Other:
1.37 g
| Contains more FatsFats | +110% |
| Contains more CarbsCarbs | +355.5% |
| Contains more OtherOther | +124.1% |
| Contains more ProteinProtein | +312.2% |
| Contains more WaterWater | +57.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.045 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.101 g
Saturated fat:
Sat. Fat
0.062 g
Monounsaturated fat:
Mono. Fat
0.023 g
Polyunsaturated fat:
Poly. Fat
153 g
| Contains less Sat. FatSaturated fat | -27.4% |
| Contains more Mono. FatMonounsaturated fat | +256.5% |
| Contains more Poly. FatPolyunsaturated fat | +151385.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.35 g
Sucrose:
2.68 g
Glucose:
16.39 g
Fructose:
14.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.46 g
Glucose:
0.81 g
Fructose:
0.93 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +482.6% |
| Contains more GlucoseGlucose | +1923.5% |
| Contains more FructoseFructose | +1423.7% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
