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  6. Barbecue sauce vs. Chayote

Barbecue sauce vs. Chayote — In-Depth Nutrition Comparison

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How are barbecue sauce and chayote different?

  • Chayote has more folate, vitamin C, copper, and zinc than barbecue sauce.
  • Daily need coverage for sodium for barbecue sauce is 45% higher.
  • Barbecue sauce contains 20 times more sugar than chayote. While barbecue sauce contains 33.24g of sugar, chayote contains only 1.66g.
  • Chayote has less sodium.

Sauce, barbecue and Chayote, fruit, raw are the varieties used in this article.

Infographic

Barbecue sauce vs Chayote infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 5.1% 11% 13% 41% 20% 7.7% 0.26% 25% 1.1%
Contains more CalciumCalcium +94.1%
Contains more PotassiumPotassium +85.6%
Contains more IronIron +88.2%
Contains more SeleniumSelenium +550%
Contains more CopperCopper +70.8%
Contains more ZincZinc +335.3%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +50%
~equal in Magnesium ~12mg
~equal in Phosphorus ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 0% 2.4% 0% 6.3% 6.7% 8.8% 15% 18% 0% 10% 70% 5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +566.7%
Contains more Vitamin B2Vitamin B2 +93.1%
Contains more Vitamin B3Vitamin B3 +27%
Contains more Vitamin CVitamin C +1183.3%
Contains more Vitamin B5Vitamin B5 +51.8%
Contains more Vitamin KVitamin K +127.8%
Contains more FolateFolate +4550%
Contains more CholineCholine +29.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.025mg
~equal in Vitamin B6 ~0.076mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Barbecue sauce Chayote DV% diff.
Sodium 1027mg 2mg 45%
Folate 2µg 93µg 23%
Fructose 14.17g 18%
Carbs 40.77g 4.51g 12%
Calories 172kcal 19kcal 8%
Vitamin C 0.6mg 7.7mg 8%
Copper 0.072mg 0.123mg 6%
Zinc 0.17mg 0.74mg 5%
Vitamin E 0.8mg 0.12mg 5%
Iron 0.64mg 0.34mg 4%
Potassium 232mg 125mg 3%
Fiber 0.9g 1.7g 3%
Manganese 0.126mg 0.189mg 3%
Vitamin K 1.8µg 4.1µg 2%
Vitamin B5 0.164mg 0.249mg 2%
Selenium 1.3µg 0.2µg 2%
Vitamin B2 0.056mg 0.029mg 2%
Calcium 33mg 17mg 2%
Vitamin A 11µg 0µg 1%
Fats 0.63g 0.13g 1%
Vitamin B3 0.597mg 0.47mg 1%
Protein 0.82g 0.82g 0%
Net carbs 39.87g 2.81g N/A
Magnesium 13mg 12mg 0%
Sugar 33.24g 1.66g N/A
Starch 0.35g 0%
Phosphorus 20mg 18mg 0%
Vitamin B1 0.023mg 0.025mg 0%
Vitamin B6 0.075mg 0.076mg 0%
Choline 7.1mg 9.2mg 0%
Saturated fat 0.045g 0.028g 0%
Monounsaturated fat 0.082g 0.01g 0%
Polyunsaturated fat 0.101g 0.057g 0%
Tryptophan 0.011mg 0%
Threonine 0.04mg 0%
Isoleucine 0.044mg 0%
Leucine 0.077mg 0%
Lysine 0.039mg 0%
Methionine 0.001mg 0%
Phenylalanine 0.047mg 0%
Valine 0.063mg 0%
Histidine 0.015mg 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
5% 94%
Protein: 0.82 g
Fats: 0.13 g
Carbs: 4.51 g
Water: 94.24 g
Other: 0.3 g
Contains more FatsFats +384.6%
Contains more CarbsCarbs +804%
Contains more OtherOther +923.3%
Contains more WaterWater +72.3%
~equal in Protein ~0.82g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
29% 11% 60%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.057 g
Contains more Mono. FatMonounsaturated fat +720%
Contains more Poly. FatPolyunsaturated fat +77.2%
Contains less Sat. FatSaturated fat -37.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients
  2. Chayote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170402/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.