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  6. Barbecue sauce vs. Brunost

Barbecue sauce vs. Brunost — In-Depth Nutrition Comparison

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Differences between barbecue sauce and brunost

  • Brunost is higher than barbecue sauce in vitamin B2, vitamin B1,2, vitamin B5, phosphorus, calcium, potassium, vitamin B1, and selenium.
  • Brunost's daily need coverage for vitamin B2 is 102% higher.
  • Barbecue sauce has less saturated fat.

The food types used in this comparison are Sauce, barbecue and Cheese, gjetost.

Infographic

Barbecue sauce vs Brunost infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 120% 124% 20% 27% 31% 190% 78% 5.2% 79%
Contains more IronIron +23.1%
Contains more ManganeseManganese +215%
Contains more MagnesiumMagnesium +438.5%
Contains more CalciumCalcium +1112.1%
Contains more PotassiumPotassium +507.3%
Contains more CopperCopper +11.1%
Contains more ZincZinc +570.6%
Contains more PhosphorusPhosphorus +2120%
Contains less SodiumSodium -41.6%
Contains more SeleniumSelenium +1015.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 111% 0% 0% 79% 319% 15% 201% 63% 303% 0% 3.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +2936.4%
Contains more Vitamin B1Vitamin B1 +1269.6%
Contains more Vitamin B2Vitamin B2 +2367.9%
Contains more Vitamin B3Vitamin B3 +36.2%
Contains more Vitamin B5Vitamin B5 +1943.3%
Contains more Vitamin B6Vitamin B6 +261.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +150%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Barbecue sauce Brunost DV% diff.
Vitamin B2 0.056mg 1.382mg 102%
Vitamin B12 0µg 2.42µg 101%
Saturated fat 0.045g 19.16g 87%
Vitamin B5 0.164mg 3.351mg 64%
Phosphorus 20mg 444mg 61%
Fats 0.63g 29.51g 44%
Calcium 33mg 400mg 37%
Vitamin A 11µg 334µg 36%
Potassium 232mg 1409mg 35%
Cholesterol 0mg 94mg 31%
Vitamin B1 0.023mg 0.315mg 24%
Selenium 1.3µg 14.5µg 24%
Monounsaturated fat 0.082g 7.879g 19%
Sodium 1027mg 600mg 19%
Fructose 14.17g 18%
Protein 0.82g 9.65g 18%
Vitamin B6 0.075mg 0.271mg 15%
Calories 172kcal 466kcal 15%
Magnesium 13mg 70mg 14%
Zinc 0.17mg 1.14mg 9%
Polyunsaturated fat 0.101g 0.938g 6%
Vitamin E 0.8mg 5%
Manganese 0.126mg 0.04mg 4%
Fiber 0.9g 0g 4%
Iron 0.64mg 0.52mg 2%
Vitamin K 1.8µg 2%
Vitamin C 0.6mg 0mg 1%
Copper 0.072mg 0.08mg 1%
Vitamin B3 0.597mg 0.813mg 1%
Folate 2µg 5µg 1%
Choline 7.1mg 1%
Carbs 40.77g 42.65g 1%
Net carbs 39.87g 42.65g N/A
Sugar 33.24g N/A
Starch 0.35g 0%
Tryptophan 0.135mg 0%
Threonine 0.393mg 0%
Isoleucine 0.519mg 0%
Leucine 0.992mg 0%
Lysine 0.814mg 0%
Methionine 0.318mg 0%
Phenylalanine 0.54mg 0%
Valine 0.765mg 0%
Histidine 0.293mg 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
Contains more WaterWater +307.1%
Contains more ProteinProtein +1076.8%
Contains more FatsFats +4584.1%
Contains more OtherOther +54.7%
~equal in Carbs ~42.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
68% 28% 3%
Saturated fat: Sat. Fat 19.16 g
Monounsaturated fat: Mono. Fat 7.879 g
Polyunsaturated fat: Poly. Fat 0.938 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +9508.5%
Contains more Poly. FatPolyunsaturated fat +828.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients
  2. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.