Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Barbecue sauce
  5. Compare
  6. Barbecue sauce vs. Cherimoya

Barbecue sauce vs. Cherimoya — In-Depth Nutrition Comparison

Compare

Important differences between barbecue sauce and cherimoya

  • Cherimoya has more vitamin B6, vitamin C, fiber, vitamin B1, vitamin B2, and folate than barbecue sauce.
  • Barbecue sauce's daily need coverage for sodium is 44% more.
  • Barbecue sauce contains 3 times more calcium than cherimoya. Barbecue sauce contains 33mg of calcium, while cherimoya contains 10mg.
  • Cherimoya contains less sodium.

The food varieties used in the comparison are Sauce, barbecue and Cherimoya, raw.

Infographic

Barbecue sauce vs Cherimoya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Contains more CalciumCalcium +230%
Contains more IronIron +137%
Contains more ManganeseManganese +35.5%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +30.8%
Contains more PotassiumPotassium +23.7%
Contains more PhosphorusPhosphorus +30%
Contains less SodiumSodium -99.3%
~equal in Copper ~0.069mg
~equal in Zinc ~0.16mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +196.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +2000%
Contains more Vitamin B1Vitamin B1 +339.1%
Contains more Vitamin B2Vitamin B2 +133.9%
Contains more Vitamin B5Vitamin B5 +110.4%
Contains more Vitamin B6Vitamin B6 +242.7%
Contains more FolateFolate +1050%
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~0.644mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Barbecue sauce Cherimoya DV% diff.
Sodium 1027mg 7mg 44%
Vitamin B6 0.075mg 0.257mg 14%
Vitamin C 0.6mg 12.6mg 13%
Fructose 14.17g 6.28g 10%
Fiber 0.9g 3g 8%
Carbs 40.77g 17.71g 8%
Vitamin B1 0.023mg 0.101mg 7%
Vitamin B2 0.056mg 0.131mg 6%
Folate 2µg 23µg 5%
Calories 172kcal 75kcal 5%
Iron 0.64mg 0.27mg 5%
Vitamin E 0.8mg 0.27mg 4%
Vitamin B5 0.164mg 0.345mg 4%
Protein 0.82g 1.57g 2%
Calcium 33mg 10mg 2%
Selenium 1.3µg 2%
Vitamin K 1.8µg 2%
Potassium 232mg 287mg 2%
Vitamin A 11µg 0µg 1%
Manganese 0.126mg 0.093mg 1%
Phosphorus 20mg 26mg 1%
Saturated fat 0.045g 0.233g 1%
Polyunsaturated fat 0.101g 0.188g 1%
Choline 7.1mg 1%
Magnesium 13mg 17mg 1%
Fats 0.63g 0.68g 0%
Net carbs 39.87g 14.71g N/A
Sugar 33.24g 12.87g N/A
Copper 0.072mg 0.069mg 0%
Zinc 0.17mg 0.16mg 0%
Starch 0.35g 0g 0%
Vitamin B3 0.597mg 0.644mg 0%
Monounsaturated fat 0.082g 0.055g 0%
Tryptophan 0.031mg 0%
Threonine 0.052mg 0%
Isoleucine 0.042mg 0%
Leucine 0.063mg 0%
Lysine 0.042mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.042mg 0%
Valine 0.063mg 0%
Histidine 0.021mg 0%
Omega-3 - ALA 0.021g 0.159g N/A
Omega-6 - Eicosadienoic acid 0.001g 0g N/A
Omega-6 - Linoleic acid 0.08g 0.028g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
Contains more CarbsCarbs +130.2%
Contains more OtherOther +372.3%
Contains more ProteinProtein +91.5%
Contains more WaterWater +45.1%
~equal in Fats ~0.68g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
Contains less Sat. FatSaturated fat -80.7%
Contains more Mono. FatMonounsaturated fat +49.1%
Contains more Poly. FatPolyunsaturated fat +86.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
8% 49% 42%
Starch: 0.35 g
Sucrose: 2.68 g
Glucose: 16.39 g
Fructose: 14.17 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
5% 46% 49%
Starch: 0 g
Sucrose: 0.66 g
Glucose: 5.93 g
Fructose: 6.28 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +306.1%
Contains more GlucoseGlucose +176.4%
Contains more FructoseFructose +125.6%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

People also compare

Barbecue sauce
Barbecue sauce vs Béchamel sauce
Béchamel sauce
Barbecue sauce
Barbecue sauce vs Hot sauce
Hot sauce
Barbecue sauce
Barbecue sauce vs Fish sauce
Fish sauce
Cherimoya
Cherimoya vs Soursop
Soursop
Cherimoya
Cherimoya vs Custard apple
Custard apple
Cherimoya
Cherimoya vs Fruit salad
Fruit salad

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients
  2. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.