Barbecue sauce vs. Cherry — In-Depth Nutrition Comparison
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Summary of differences between barbecue sauce and cherries
- The amount of vitamin A and vitamin C in cherries is higher than in barbecue sauce.
- Barbecue sauce covers your daily need for sodium, 45% more than cherries.
- Barbecue sauce contains 11 times more vitamin E than cherries. While barbecue sauce contains 0.8mg of vitamin E, cherries contain only 0.07mg.
- The amount of sodium in cherries is lower.
These are the specific foods used in this comparison Sauce, barbecue and Cherries, sour, red, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +44.4% |
| Contains more CalciumCalcium | +106.3% |
| Contains more PotassiumPotassium | +34.1% |
| Contains more IronIron | +100% |
| Contains more ZincZinc | +70% |
| Contains more PhosphorusPhosphorus | +33.3% |
| Contains more ManganeseManganese | +12.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +44.4% |
| Contains less SodiumSodium | -99.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1042.9% |
| Contains more Vitamin B2Vitamin B2 | +40% |
| Contains more Vitamin B3Vitamin B3 | +49.3% |
| Contains more Vitamin B5Vitamin B5 | +14.7% |
| Contains more Vitamin B6Vitamin B6 | +70.5% |
| Contains more CholineCholine | +16.4% |
| Contains more Vitamin CVitamin C | +1566.7% |
| Contains more Vitamin AVitamin A | +481.8% |
| Contains more Vitamin B1Vitamin B1 | +30.4% |
| Contains more Vitamin KVitamin K | +16.7% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1027mg | 3mg | 45% |
| Fructose | 14.17g | 3.51g | 13% |
| Vitamin C | 0.6mg | 10mg | 10% |
| Carbs | 40.77g | 12.18g | 10% |
| Calories | 172kcal | 50kcal | 6% |
| Vitamin A | 11µg | 64µg | 6% |
| Vitamin E | 0.8mg | 0.07mg | 5% |
| Iron | 0.64mg | 0.32mg | 4% |
| Copper | 0.072mg | 0.104mg | 4% |
| Fiber | 0.9g | 1.6g | 3% |
| Calcium | 33mg | 16mg | 2% |
| Selenium | 1.3µg | 0µg | 2% |
| Folate | 2µg | 8µg | 2% |
| Vitamin B6 | 0.075mg | 0.044mg | 2% |
| Potassium | 232mg | 173mg | 2% |
| Fats | 0.63g | 0.3g | 1% |
| Vitamin B3 | 0.597mg | 0.4mg | 1% |
| Vitamin B2 | 0.056mg | 0.04mg | 1% |
| Vitamin B1 | 0.023mg | 0.03mg | 1% |
| Manganese | 0.126mg | 0.112mg | 1% |
| Phosphorus | 20mg | 15mg | 1% |
| Zinc | 0.17mg | 0.1mg | 1% |
| Magnesium | 13mg | 9mg | 1% |
| Protein | 0.82g | 1g | 0% |
| Net carbs | 39.87g | 10.58g | N/A |
| Sugar | 33.24g | 8.49g | N/A |
| Starch | 0.35g | 0% | |
| Vitamin B5 | 0.164mg | 0.143mg | 0% |
| Vitamin K | 1.8µg | 2.1µg | 0% |
| Choline | 7.1mg | 6.1mg | 0% |
| Saturated fat | 0.045g | 0.068g | 0% |
| Monounsaturated fat | 0.082g | 0.082g | 0% |
| Polyunsaturated fat | 0.101g | 0.09g | 0% |
| Omega-3 - ALA | 0.021g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.08g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.82 g
Fats:
0.63 g
Carbs:
40.77 g
Water:
54.71 g
Other:
3.07 g
Protein:
1 g
Fats:
0.3 g
Carbs:
12.18 g
Water:
86.13 g
Other:
0.39 g
| Contains more FatsFats | +110% |
| Contains more CarbsCarbs | +234.7% |
| Contains more OtherOther | +687.2% |
| Contains more ProteinProtein | +22% |
| Contains more WaterWater | +57.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.045 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.101 g
Saturated fat:
Sat. Fat
0.068 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.09 g
| Contains less Sat. FatSaturated fat | -33.8% |
| Contains more Poly. FatPolyunsaturated fat | +12.2% |
~equal in
Monounsaturated fat
~0.082g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.35 g
Sucrose:
2.68 g
Glucose:
16.39 g
Fructose:
14.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.8 g
Glucose:
4.18 g
Fructose:
3.51 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +235% |
| Contains more GlucoseGlucose | +292.1% |
| Contains more FructoseFructose | +303.7% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
