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  6. Barbecue sauce vs. Chocolate ice cream

Barbecue sauce vs. Chocolate ice cream — In-Depth Nutrition Comparison

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Significant differences between barbecue sauce and chocolate ice cream

  • Chocolate ice cream is richer than barbecue sauce in phosphorus, vitamin B12, vitamin B2, vitamin B5, calcium, and copper.
  • Barbecue sauce covers your daily sodium needs 41% more than chocolate ice cream.
  • Chocolate ice cream is lower in sodium.

Specific food types used in this comparison are Sauce, barbecue and Ice creams, chocolate.

Infographic

Barbecue sauce vs Chocolate ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Contains more MagnesiumMagnesium +123.1%
Contains more CalciumCalcium +230.3%
Contains more IronIron +45.3%
Contains more CopperCopper +87.5%
Contains more ZincZinc +241.2%
Contains more PhosphorusPhosphorus +435%
Contains less SodiumSodium -92.6%
Contains more ManganeseManganese +11.1%
Contains more SeleniumSelenium +92.3%
~equal in Potassium ~249mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Contains more Vitamin EVitamin E +166.7%
Contains more Vitamin B3Vitamin B3 +164.2%
Contains more Vitamin B6Vitamin B6 +36.4%
Contains more Vitamin KVitamin K +500%
Contains more Vitamin CVitamin C +16.7%
Contains more Vitamin AVitamin A +972.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +82.6%
Contains more Vitamin B2Vitamin B2 +246.4%
Contains more Vitamin B5Vitamin B5 +237.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +700%
Contains more CholineCholine +216.9%

All nutrients comparison - raw data values

Nutrient Barbecue sauce Chocolate ice cream DV% diff.
Sodium 1027mg 76mg 41%
Saturated fat 0.045g 6.8g 31%
Fructose 14.17g 18%
Fats 0.63g 11g 16%
Vitamin B12 0µg 0.29µg 12%
Phosphorus 20mg 107mg 12%
Vitamin A 11µg 118µg 12%
Vitamin B2 0.056mg 0.194mg 11%
Cholesterol 0mg 34mg 11%
Monounsaturated fat 0.082g 3.21g 8%
Calcium 33mg 109mg 8%
Vitamin B5 0.164mg 0.554mg 8%
Copper 0.072mg 0.135mg 7%
Protein 0.82g 3.8g 6%
Magnesium 13mg 29mg 4%
Iron 0.64mg 0.93mg 4%
Folate 2µg 16µg 4%
Zinc 0.17mg 0.58mg 4%
Carbs 40.77g 28.2g 4%
Vitamin E 0.8mg 0.3mg 3%
Choline 7.1mg 22.5mg 3%
Vitamin B6 0.075mg 0.055mg 2%
Polyunsaturated fat 0.101g 0.41g 2%
Vitamin B3 0.597mg 0.226mg 2%
Calories 172kcal 216kcal 2%
Vitamin B1 0.023mg 0.042mg 2%
Selenium 1.3µg 2.5µg 2%
Manganese 0.126mg 0.14mg 1%
Vitamin D 0µg 0.2µg 1%
Vitamin K 1.8µg 0.3µg 1%
Fiber 0.9g 1.2g 1%
Potassium 232mg 249mg 1%
Vitamin D 0IU 8IU 1%
Caffeine 0mg 3mg 1%
Vitamin C 0.6mg 0.7mg 0%
Net carbs 39.87g 27g N/A
Sugar 33.24g 25.36g N/A
Starch 0.35g 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
Contains more CarbsCarbs +44.6%
Contains more OtherOther +136.2%
Contains more ProteinProtein +363.4%
Contains more FatsFats +1646%
~equal in Water ~55.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +3814.6%
Contains more Poly. FatPolyunsaturated fat +305.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients
  2. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.