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  6. Barbecue sauce vs. Chuck steak

Barbecue sauce vs. Chuck steak — In-Depth Nutrition Comparison

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Significant differences between barbecue sauce and chuck steak

  • Chuck steak is richer than barbecue sauce in vitamin B12, zinc, selenium, vitamin B3, phosphorus, vitamin B6, and iron.
  • Chuck steak covers your daily vitamin B12 needs 126% more than barbecue sauce.
  • Barbecue sauce has 14 times more sodium than chuck steak. Barbecue sauce has 1027mg of sodium, while chuck steak has 71mg.

Specific food types used in this comparison are Sauce, barbecue and Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled.

Infographic

Barbecue sauce vs Chuck steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Contains more CalciumCalcium +106.3%
Contains more ManganeseManganese +950%
Contains more MagnesiumMagnesium +69.2%
Contains more PotassiumPotassium +40.1%
Contains more IronIron +282.8%
Contains more ZincZinc +5005.9%
Contains more PhosphorusPhosphorus +865%
Contains less SodiumSodium -93.1%
Contains more SeleniumSelenium +2015.4%
~equal in Copper ~0.077mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +57.1%
Contains more Vitamin EVitamin E +700%
Contains more Vitamin KVitamin K +12.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +187%
Contains more Vitamin B2Vitamin B2 +241.1%
Contains more Vitamin B3Vitamin B3 +681.1%
Contains more Vitamin B5Vitamin B5 +358.5%
Contains more Vitamin B6Vitamin B6 +397.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +200%
Contains more CholineCholine +1012.7%

All nutrients comparison - raw data values

Nutrient Barbecue sauce Chuck steak DV% diff.
Vitamin B12 0µg 3.03µg 126%
Zinc 0.17mg 8.68mg 77%
Protein 0.82g 24.98g 48%
Selenium 1.3µg 27.5µg 48%
Sodium 1027mg 71mg 42%
Saturated fat 0.045g 8.66g 39%
Cholesterol 0mg 87mg 29%
Fats 0.63g 19.64g 29%
Phosphorus 20mg 193mg 25%
Vitamin B3 0.597mg 4.663mg 25%
Monounsaturated fat 0.082g 9.457g 23%
Iron 0.64mg 2.45mg 23%
Vitamin B6 0.075mg 0.373mg 23%
Fructose 14.17g 18%
Carbs 40.77g 0g 14%
Choline 7.1mg 79mg 13%
Vitamin B5 0.164mg 0.752mg 12%
Vitamin B2 0.056mg 0.191mg 10%
Polyunsaturated fat 0.101g 0.81g 5%
Manganese 0.126mg 0.012mg 5%
Calories 172kcal 277kcal 5%
Vitamin E 0.8mg 0.1mg 5%
Vitamin B1 0.023mg 0.066mg 4%
Fiber 0.9g 0g 4%
Potassium 232mg 325mg 3%
Calcium 33mg 16mg 2%
Magnesium 13mg 22mg 2%
Vitamin D 0µg 0.1µg 1%
Vitamin C 0.6mg 0mg 1%
Copper 0.072mg 0.077mg 1%
Vitamin D 0IU 5IU 1%
Folate 2µg 6µg 1%
Net carbs 39.87g 0g N/A
Sugar 33.24g 0g N/A
Starch 0.35g 0%
Vitamin A 11µg 7µg 0%
Vitamin K 1.8µg 1.6µg 0%
Trans fat 0g 1.287g N/A
Tryptophan 0.281mg 0%
Threonine 1.099mg 0%
Isoleucine 1.062mg 0%
Leucine 2.009mg 0%
Lysine 2.184mg 0%
Methionine 0.709mg 0%
Phenylalanine 0.951mg 0%
Valine 1.129mg 0%
Histidine 0.809mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.021g 0.041g N/A
Omega-3 - DPA 0g 0.004g N/A
Omega-6 - Eicosadienoic acid 0.001g 0.006g N/A
Omega-6 - Linoleic acid 0.08g 0.619g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +1818.8%
Contains more ProteinProtein +2946.3%
Contains more FatsFats +3017.5%
~equal in Water ~55.22g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
46% 50% 4%
Saturated fat: Sat. Fat 8.66 g
Monounsaturated fat: Mono. Fat 9.457 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +11432.9%
Contains more Poly. FatPolyunsaturated fat +702%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients
  2. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.