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Barbecue sauce vs. Clementine — In-Depth Nutrition Comparison

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Summary of differences between barbecue sauce and clementine

  • Barbecue sauce has more iron, while clementine has more vitamin C, folate, and vitamin B1.
  • Clementine covers your daily need for vitamin C, 54% more than barbecue sauce.
  • Barbecue sauce contains 1027 times more sodium than clementine. While barbecue sauce contains 1027mg of sodium, clementine contains only 1mg.

These are the specific foods used in this comparison Sauce, barbecue and Clementines, raw.

Infographic

Barbecue sauce vs Clementine infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 9% 16% 5.3% 14% 1.6% 9% 0.13% 3% 0.55%
Contains more MagnesiumMagnesium +30%
Contains more PotassiumPotassium +31.1%
Contains more IronIron +357.1%
Contains more CopperCopper +67.4%
Contains more ZincZinc +183.3%
Contains more ManganeseManganese +447.8%
Contains more SeleniumSelenium +1200%
Contains less SodiumSodium -99.9%
~equal in Calcium ~30mg
~equal in Phosphorus ~21mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 163% 0% 4% 0% 22% 6.9% 12% 9.1% 17% 0% 0% 18% 7.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +300%
Contains more Vitamin B2Vitamin B2 +86.7%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +8033.3%
Contains more Vitamin B1Vitamin B1 +273.9%
Contains more FolateFolate +1100%
Contains more CholineCholine +97.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.636mg
~equal in Vitamin B5 ~0.151mg
~equal in Vitamin B6 ~0.075mg
~equal in Vitamin B12 ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
12% 87%
Protein: 0.85 g
Fats: 0.15 g
Carbs: 12.02 g
Water: 86.58 g
Other: 0.4 g
Contains more FatsFats +320%
Contains more CarbsCarbs +239.2%
Contains more OtherOther +667.5%
Contains more WaterWater +58.3%
~equal in Protein ~0.85g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
8% 49% 42%
Starch: 0.35 g
Sucrose: 2.68 g
Glucose: 16.39 g
Fructose: 14.17 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
65% 17% 18%
Starch: 0 g
Sucrose: 5.96 g
Glucose: 1.59 g
Fructose: 1.64 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more GlucoseGlucose +930.8%
Contains more FructoseFructose +764%
Contains more SucroseSucrose +122.4%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Barbecue sauce Clementine
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Barbecue sauce Clementine DV% diff.
Vitamin C 0.6mg 48.8mg 54%
Sodium 1027mg 1mg 45%
Fructose 14.17g 1.64g 16%
Carbs 40.77g 12.02g 10%
Calories 172kcal 47kcal 6%
Iron 0.64mg 0.14mg 6%
Folate 2µg 24µg 6%
Vitamin B1 0.023mg 0.086mg 5%
Manganese 0.126mg 0.023mg 4%
Vitamin E 0.8mg 0.2mg 4%
Copper 0.072mg 0.043mg 3%
Fiber 0.9g 1.7g 3%
Vitamin K 1.8µg 0µg 2%
Potassium 232mg 177mg 2%
Selenium 1.3µg 0.1µg 2%
Vitamin B2 0.056mg 0.03mg 2%
Fats 0.63g 0.15g 1%
Zinc 0.17mg 0.06mg 1%
Polyunsaturated fat 0.101g 1%
Vitamin A 11µg 1%
Choline 7.1mg 14mg 1%
Magnesium 13mg 10mg 1%
Protein 0.82g 0.85g 0%
Net carbs 39.87g 10.32g N/A
Calcium 33mg 30mg 0%
Sugar 33.24g 9.18g N/A
Starch 0.35g 0g 0%
Phosphorus 20mg 21mg 0%
Vitamin B3 0.597mg 0.636mg 0%
Vitamin B5 0.164mg 0.151mg 0%
Vitamin B6 0.075mg 0.075mg 0%
Saturated fat 0.045g 0%
Monounsaturated fat 0.082g 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Barbecue sauce Clementine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Barbecue sauce
20%
Clementine
Minerals Daily Need Coverage Score
26%
Barbecue sauce
7%
Clementine

Comparison summary

Which food is lower in Cholesterol?
Clementine
Clementine is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Clementine
Clementine is lower in Sugar (difference - 24.06g)
Which food contains less Sodium?
Clementine
Clementine contains less Sodium (difference - 1026mg)
Which food is lower in Saturated fat?
Clementine
Clementine is lower in Saturated fat (difference - 0.045g)
Which food is lower in glycemic index?
Barbecue sauce
Barbecue sauce is lower in glycemic index (difference - 47)
Which food is richer in minerals?
Barbecue sauce
Barbecue sauce is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients
  2. Clementine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168195/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.