Barbecue sauce vs. Clementine — In-Depth Nutrition Comparison
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Summary of differences between barbecue sauce and clementine
- Barbecue sauce has more iron, while clementine has more vitamin C, folate, and vitamin B1.
- Clementine covers your daily need for vitamin C, 54% more than barbecue sauce.
- Barbecue sauce contains 1027 times more sodium than clementine. While barbecue sauce contains 1027mg of sodium, clementine contains only 1mg.
These are the specific foods used in this comparison Sauce, barbecue and Clementines, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30% |
| Contains more PotassiumPotassium | +31.1% |
| Contains more IronIron | +357.1% |
| Contains more CopperCopper | +67.4% |
| Contains more ZincZinc | +183.3% |
| Contains more ManganeseManganese | +447.8% |
| Contains more SeleniumSelenium | +1200% |
| Contains less SodiumSodium | -99.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +300% |
| Contains more Vitamin B2Vitamin B2 | +86.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +8033.3% |
| Contains more Vitamin B1Vitamin B1 | +273.9% |
| Contains more FolateFolate | +1100% |
| Contains more CholineCholine | +97.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.6mg | 48.8mg | 54% |
| Sodium | 1027mg | 1mg | 45% |
| Fructose | 14.17g | 1.64g | 16% |
| Carbs | 40.77g | 12.02g | 10% |
| Calories | 172kcal | 47kcal | 6% |
| Iron | 0.64mg | 0.14mg | 6% |
| Folate | 2µg | 24µg | 6% |
| Vitamin B1 | 0.023mg | 0.086mg | 5% |
| Manganese | 0.126mg | 0.023mg | 4% |
| Vitamin E | 0.8mg | 0.2mg | 4% |
| Copper | 0.072mg | 0.043mg | 3% |
| Fiber | 0.9g | 1.7g | 3% |
| Vitamin K | 1.8µg | 0µg | 2% |
| Potassium | 232mg | 177mg | 2% |
| Selenium | 1.3µg | 0.1µg | 2% |
| Vitamin B2 | 0.056mg | 0.03mg | 2% |
| Fats | 0.63g | 0.15g | 1% |
| Zinc | 0.17mg | 0.06mg | 1% |
| Polyunsaturated fat | 0.101g | 1% | |
| Vitamin A | 11µg | 1% | |
| Choline | 7.1mg | 14mg | 1% |
| Magnesium | 13mg | 10mg | 1% |
| Protein | 0.82g | 0.85g | 0% |
| Net carbs | 39.87g | 10.32g | N/A |
| Calcium | 33mg | 30mg | 0% |
| Sugar | 33.24g | 9.18g | N/A |
| Starch | 0.35g | 0g | 0% |
| Phosphorus | 20mg | 21mg | 0% |
| Vitamin B3 | 0.597mg | 0.636mg | 0% |
| Vitamin B5 | 0.164mg | 0.151mg | 0% |
| Vitamin B6 | 0.075mg | 0.075mg | 0% |
| Saturated fat | 0.045g | 0% | |
| Monounsaturated fat | 0.082g | 0% | |
| Omega-3 - ALA | 0.021g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.08g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.82 g
Fats:
0.63 g
Carbs:
40.77 g
Water:
54.71 g
Other:
3.07 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more FatsFats | +320% |
| Contains more CarbsCarbs | +239.2% |
| Contains more OtherOther | +667.5% |
| Contains more WaterWater | +58.3% |
~equal in
Protein
~0.85g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.35 g
Sucrose:
2.68 g
Glucose:
16.39 g
Fructose:
14.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
5.96 g
Glucose:
1.59 g
Fructose:
1.64 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +930.8% |
| Contains more FructoseFructose | +764% |
| Contains more SucroseSucrose | +122.4% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
