Barbecue sauce vs. Club sandwich — In-Depth Nutrition Comparison
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Differences between Barbecue sauce and Club sandwich
- Club sandwich is higher than Barbecue sauce in Selenium, Vitamin B3, Phosphorus, Vitamin B12, Vitamin B6, Vitamin B5, and Vitamin B1.
- Club sandwich's daily need coverage for Selenium is 43% higher.
- Barbecue sauce has 2 times more Sodium than Club sandwich. While Barbecue sauce has 1027mg of Sodium, Club sandwich has only 630mg.
The food types used in this comparison are Sauce, barbecue and Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+187.9%
Contains
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Iron
+114.1%
Contains
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Magnesium
+146.2%
Contains
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Phosphorus
+975%
Contains
less
Sodium
-38.7%
Contains
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Zinc
+688.2%
Contains
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Copper
+23.6%
Contains
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Selenium
+1807.7%
Equal in Potassium - 226
Contains
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Calcium
+187.9%
Contains
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Iron
+114.1%
Contains
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Magnesium
+146.2%
Contains
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Phosphorus
+975%
Contains
less
Sodium
-38.7%
Contains
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Zinc
+688.2%
Contains
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Copper
+23.6%
Contains
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Selenium
+1807.7%
Equal in Potassium - 226
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+31.1%
Contains
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Vitamin A
+60.3%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+633.3%
Contains
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Vitamin B1
+647.8%
Contains
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Vitamin B2
+232.1%
Contains
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Vitamin B3
+833.8%
Contains
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Vitamin B5
+403.7%
Contains
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Vitamin B6
+294.7%
Contains
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Folate
+1450%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+383.3%
Contains
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Vitamin E
+31.1%
Contains
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Vitamin A
+60.3%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+633.3%
Contains
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Vitamin B1
+647.8%
Contains
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Vitamin B2
+232.1%
Contains
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Vitamin B3
+833.8%
Contains
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Vitamin B5
+403.7%
Contains
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Vitamin B6
+294.7%
Contains
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Folate
+1450%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+383.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+105.2%
Contains
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Other
+29.5%
Contains
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Protein
+1996.3%
Contains
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Fats
+1177.8%
Equal in Water - 52.52
Protein:
0.82 g
Fats:
0.63 g
Carbs:
40.77 g
Water:
54.71 g
Other:
3.07 g
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
Contains
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Carbs
+105.2%
Contains
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Other
+29.5%
Contains
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Protein
+1996.3%
Contains
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Fats
+1177.8%
Equal in Water - 52.52
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-98.6%
Contains
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Monounsaturated Fat
+3496.3%
Contains
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Polyunsaturated fat
+1761.4%
Saturated Fat:
0.045 g
Monounsaturated Fat:
0.082 g
Polyunsaturated fat:
0.101 g
Saturated Fat:
3.109 g
Monounsaturated Fat:
2.949 g
Polyunsaturated fat:
1.88 g
Contains
less
Saturated Fat
-98.6%
Contains
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Monounsaturated Fat
+3496.3%
Contains
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Polyunsaturated fat
+1761.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 39.87g | 18.67g |
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| Protein | 0.82g | 17.19g |
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| Fats | 0.63g | 8.05g |
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| Carbs | 40.77g | 19.87g |
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| Calories | 172kcal | 220kcal |
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| Starch | 0.35g |
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| Fructose | 14.17g |
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| Sugar | 33.24g | 4.68g |
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| Fiber | 0.9g | 1.2g |
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| Calcium | 33mg | 95mg |
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| Iron | 0.64mg | 1.37mg |
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| Magnesium | 13mg | 32mg |
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| Phosphorus | 20mg | 215mg |
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| Potassium | 232mg | 226mg |
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| Sodium | 1027mg | 630mg |
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| Zinc | 0.17mg | 1.34mg |
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| Copper | 0.072mg | 0.089mg |
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| Manganese | 0.126mg |
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| Selenium | 1.3µg | 24.8µg |
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| Vitamin A | 224IU | 359IU |
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| Vitamin A RAE | 11µg | 35µg |
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| Vitamin E | 0.8mg | 0.61mg |
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| Vitamin D | 0IU | 5IU |
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| Vitamin D | 0µg | 0.1µg |
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| Vitamin C | 0.6mg | 4.4mg |
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| Vitamin B1 | 0.023mg | 0.172mg |
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| Vitamin B2 | 0.056mg | 0.186mg |
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| Vitamin B3 | 0.597mg | 5.575mg |
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| Vitamin B5 | 0.164mg | 0.826mg |
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| Vitamin B6 | 0.075mg | 0.296mg |
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| Folate | 2µg | 31µg |
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| Vitamin B12 | 0µg | 0.47µg |
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| Vitamin K | 1.8µg | 8.7µg |
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| Cholesterol | 0mg | 46mg |
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| Trans Fat | 0g | 0.071g |
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| Saturated Fat | 0.045g | 3.109g |
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| Omega-3 - DHA | 0g | 0.007g |
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| Omega-3 - EPA | 0g | 0.004g |
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| Omega-3 - DPA | 0g | 0.004g |
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| Monounsaturated Fat | 0.082g | 2.949g |
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| Polyunsaturated fat | 0.101g | 1.88g |
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| Omega-6 - Eicosadienoic acid | 0.001g |
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| Omega-6 - Linoleic acid | 0.08g |
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| Omega-3 - ALA | 0.021g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
39%
Minerals Daily Need Coverage Score
26%
50%
Comparison summary
Which food is lower in Sugar?
Club sandwich is lower in Sugar (difference - 28.56g)
Which food contains less Sodium?
Club sandwich contains less Sodium (difference - 397mg)
Which food is richer in minerals?
Club sandwich is relatively richer in minerals
Which food is richer in vitamins?
Club sandwich is relatively richer in vitamins
Which food is lower in Cholesterol?
Barbecue sauce is lower in Cholesterol (difference - 46mg)
Which food is lower in Saturated Fat?
Barbecue sauce is lower in Saturated Fat (difference - 3.064g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)