Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Barbecue sauce
  5. Compare
  6. Barbecue sauce vs. Club sandwich

Barbecue sauce vs. Club sandwich — In-Depth Nutrition Comparison

Compare

Differences between barbecue sauce and club sandwich

  • Club sandwich is higher than barbecue sauce in selenium, vitamin B3, phosphorus, vitamin B12, vitamin B6, vitamin B5, and vitamin B1.
  • Club sandwich's daily need coverage for selenium is 43% higher.
  • Barbecue sauce has 2 times more sodium than club sandwich. While barbecue sauce has 1027mg of sodium, club sandwich has only 630mg.

The food types used in this comparison are Sauce, barbecue and Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise.

Infographic

Barbecue sauce vs Club sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +146.2%
Contains more CalciumCalcium +187.9%
Contains more IronIron +114.1%
Contains more CopperCopper +23.6%
Contains more ZincZinc +688.2%
Contains more PhosphorusPhosphorus +975%
Contains less SodiumSodium -38.7%
Contains more SeleniumSelenium +1807.7%
~equal in Potassium ~226mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Contains more Vitamin EVitamin E +31.1%
Contains more Vitamin CVitamin C +633.3%
Contains more Vitamin AVitamin A +218.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +647.8%
Contains more Vitamin B2Vitamin B2 +232.1%
Contains more Vitamin B3Vitamin B3 +833.8%
Contains more Vitamin B5Vitamin B5 +403.7%
Contains more Vitamin B6Vitamin B6 +294.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +383.3%
Contains more FolateFolate +1450%
Contains more CholineCholine +573.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
Contains more CarbsCarbs +105.2%
Contains more OtherOther +29.5%
Contains more ProteinProtein +1996.3%
Contains more FatsFats +1177.8%
~equal in Water ~52.52g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
Contains less Sat. FatSaturated fat -98.6%
Contains more Mono. FatMonounsaturated fat +3496.3%
Contains more Poly. FatPolyunsaturated fat +1761.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Barbecue sauce Club sandwich
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Barbecue sauce Club sandwich DV% diff.
Selenium 1.3µg 24.8µg 43%
Protein 0.82g 17.19g 33%
Vitamin B3 0.597mg 5.575mg 31%
Phosphorus 20mg 215mg 28%
Vitamin B12 0µg 0.47µg 20%
Fructose 14.17g 18%
Vitamin B6 0.075mg 0.296mg 17%
Sodium 1027mg 630mg 17%
Cholesterol 0mg 46mg 15%
Saturated fat 0.045g 3.109g 14%
Vitamin B5 0.164mg 0.826mg 13%
Vitamin B1 0.023mg 0.172mg 12%
Polyunsaturated fat 0.101g 1.88g 12%
Fats 0.63g 8.05g 11%
Zinc 0.17mg 1.34mg 11%
Vitamin B2 0.056mg 0.186mg 10%
Iron 0.64mg 1.37mg 9%
Choline 7.1mg 47.8mg 7%
Folate 2µg 31µg 7%
Monounsaturated fat 0.082g 2.949g 7%
Carbs 40.77g 19.87g 7%
Vitamin K 1.8µg 8.7µg 6%
Calcium 33mg 95mg 6%
Magnesium 13mg 32mg 5%
Manganese 0.126mg 5%
Vitamin C 0.6mg 4.4mg 4%
Vitamin A 11µg 35µg 3%
Calories 172kcal 220kcal 2%
Copper 0.072mg 0.089mg 2%
Vitamin D 0µg 0.1µg 1%
Vitamin E 0.8mg 0.61mg 1%
Fiber 0.9g 1.2g 1%
Vitamin D 0IU 5IU 1%
Net carbs 39.87g 18.67g N/A
Potassium 232mg 226mg 0%
Sugar 33.24g 4.68g N/A
Starch 0.35g 0%
Trans fat 0g 0.071g N/A
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.007g N/A
Omega-3 - ALA 0.021g N/A
Omega-3 - DPA 0g 0.004g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Barbecue sauce Club sandwich
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

People also compare

Barbecue sauce
Barbecue sauce vs Béchamel sauce
Béchamel sauce
Barbecue sauce
Barbecue sauce vs Hot sauce
Hot sauce
Barbecue sauce
Barbecue sauce vs Fish sauce
Fish sauce
Club sandwich
Club sandwich vs Ravioli
Ravioli
Club sandwich
Club sandwich vs Lasagne
Lasagne
Club sandwich
Club sandwich vs Fettuccine
Fettuccine

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Barbecue sauce
37%
Club sandwich
Minerals Daily Need Coverage Score
26%
Barbecue sauce
50%
Club sandwich

Comparison summary

Which food is lower in Sugar?
Club sandwich
Club sandwich is lower in Sugar (difference - 28.56g)
Which food contains less Sodium?
Club sandwich
Club sandwich contains less Sodium (difference - 397mg)
Which food is richer in minerals?
Club sandwich
Club sandwich is relatively richer in minerals
Which food is richer in vitamins?
Club sandwich
Club sandwich is relatively richer in vitamins
Which food is lower in Cholesterol?
Barbecue sauce
Barbecue sauce is lower in Cholesterol (difference - 46mg)
Which food is lower in Saturated fat?
Barbecue sauce
Barbecue sauce is lower in Saturated fat (difference - 3.064g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients
  2. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.