Barbecue sauce vs. Club sandwich — In-Depth Nutrition Comparison
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Differences between barbecue sauce and club sandwich
- Club sandwich is higher than barbecue sauce in selenium, vitamin B3, phosphorus, vitamin B12, vitamin B6, vitamin B5, and vitamin B1.
- Club sandwich's daily need coverage for selenium is 43% higher.
- Barbecue sauce has 2 times more sodium than club sandwich. While barbecue sauce has 1027mg of sodium, club sandwich has only 630mg.
The food types used in this comparison are Sauce, barbecue and Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +146.2% |
| Contains more CalciumCalcium | +187.9% |
| Contains more IronIron | +114.1% |
| Contains more CopperCopper | +23.6% |
| Contains more ZincZinc | +688.2% |
| Contains more PhosphorusPhosphorus | +975% |
| Contains less SodiumSodium | -38.7% |
| Contains more SeleniumSelenium | +1807.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +31.1% |
| Contains more Vitamin CVitamin C | +633.3% |
| Contains more Vitamin AVitamin A | +218.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +647.8% |
| Contains more Vitamin B2Vitamin B2 | +232.1% |
| Contains more Vitamin B3Vitamin B3 | +833.8% |
| Contains more Vitamin B5Vitamin B5 | +403.7% |
| Contains more Vitamin B6Vitamin B6 | +294.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +383.3% |
| Contains more FolateFolate | +1450% |
| Contains more CholineCholine | +573.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 1.3µg | 24.8µg | 43% |
| Protein | 0.82g | 17.19g | 33% |
| Vitamin B3 | 0.597mg | 5.575mg | 31% |
| Phosphorus | 20mg | 215mg | 28% |
| Vitamin B12 | 0µg | 0.47µg | 20% |
| Fructose | 14.17g | 18% | |
| Vitamin B6 | 0.075mg | 0.296mg | 17% |
| Sodium | 1027mg | 630mg | 17% |
| Cholesterol | 0mg | 46mg | 15% |
| Saturated fat | 0.045g | 3.109g | 14% |
| Vitamin B5 | 0.164mg | 0.826mg | 13% |
| Vitamin B1 | 0.023mg | 0.172mg | 12% |
| Polyunsaturated fat | 0.101g | 1.88g | 12% |
| Fats | 0.63g | 8.05g | 11% |
| Zinc | 0.17mg | 1.34mg | 11% |
| Vitamin B2 | 0.056mg | 0.186mg | 10% |
| Iron | 0.64mg | 1.37mg | 9% |
| Choline | 7.1mg | 47.8mg | 7% |
| Folate | 2µg | 31µg | 7% |
| Monounsaturated fat | 0.082g | 2.949g | 7% |
| Carbs | 40.77g | 19.87g | 7% |
| Vitamin K | 1.8µg | 8.7µg | 6% |
| Calcium | 33mg | 95mg | 6% |
| Magnesium | 13mg | 32mg | 5% |
| Manganese | 0.126mg | 5% | |
| Vitamin C | 0.6mg | 4.4mg | 4% |
| Vitamin A | 11µg | 35µg | 3% |
| Calories | 172kcal | 220kcal | 2% |
| Copper | 0.072mg | 0.089mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin E | 0.8mg | 0.61mg | 1% |
| Fiber | 0.9g | 1.2g | 1% |
| Vitamin D | 0IU | 5IU | 1% |
| Net carbs | 39.87g | 18.67g | N/A |
| Potassium | 232mg | 226mg | 0% |
| Sugar | 33.24g | 4.68g | N/A |
| Starch | 0.35g | 0% | |
| Trans fat | 0g | 0.071g | N/A |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
| Omega-3 - ALA | 0.021g | N/A | |
| Omega-3 - DPA | 0g | 0.004g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.08g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.82 g
Fats:
0.63 g
Carbs:
40.77 g
Water:
54.71 g
Other:
3.07 g
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
| Contains more CarbsCarbs | +105.2% |
| Contains more OtherOther | +29.5% |
| Contains more ProteinProtein | +1996.3% |
| Contains more FatsFats | +1177.8% |
~equal in
Water
~52.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.045 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.101 g
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
| Contains less Sat. FatSaturated fat | -98.6% |
| Contains more Mono. FatMonounsaturated fat | +3496.3% |
| Contains more Poly. FatPolyunsaturated fat | +1761.4% |
