Barbecue sauce vs. Cocoa bean — In-Depth Nutrition Comparison
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What are the main differences between barbecue sauce and cocoa bean?
- Barbecue sauce has less copper, iron, manganese, fiber, magnesium, phosphorus, potassium, and zinc than cocoa bean.
- Cocoa bean's daily need coverage for copper is 393% higher.
- Barbecue sauce has 54 times more sodium than cocoa bean. Barbecue sauce has 1027mg of sodium, while cocoa bean has 19mg.
We used Sauce, barbecue and Cocoa, dry powder, unsweetened, processed with alkali types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3561.5% |
| Contains more CalciumCalcium | +236.4% |
| Contains more PotassiumPotassium | +981.5% |
| Contains more IronIron | +2325% |
| Contains more CopperCopper | +4909.7% |
| Contains more ZincZinc | +3647.1% |
| Contains more PhosphorusPhosphorus | +3540% |
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +2865.9% |
| Contains more SeleniumSelenium | +915.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +700% |
| Contains more Vitamin B1Vitamin B1 | +378.3% |
| Contains more Vitamin B2Vitamin B2 | +721.4% |
| Contains more Vitamin B3Vitamin B3 | +302% |
| Contains more Vitamin B5Vitamin B5 | +54.9% |
| Contains more Vitamin B6Vitamin B6 | +57.3% |
| Contains more Vitamin KVitamin K | +33.3% |
| Contains more FolateFolate | +1500% |
| Contains more CholineCholine | +60.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.82 g
Fats:
0.63 g
Carbs:
40.77 g
Water:
54.71 g
Other:
3.07 g
Protein:
18.1 g
Fats:
13.1 g
Carbs:
58.3 g
Water:
2.7 g
Other:
7.8 g
| Contains more WaterWater | +1926.3% |
| Contains more ProteinProtein | +2107.3% |
| Contains more FatsFats | +1979.4% |
| Contains more CarbsCarbs | +43% |
| Contains more OtherOther | +154.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.045 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.101 g
Saturated fat:
Sat. Fat
7.76 g
Monounsaturated fat:
Mono. Fat
4.39 g
Polyunsaturated fat:
Poly. Fat
0.42 g
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Mono. FatMonounsaturated fat | +5253.7% |
| Contains more Poly. FatPolyunsaturated fat | +315.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.072mg | 3.607mg | 393% |
| Iron | 0.64mg | 15.52mg | 186% |
| Manganese | 0.126mg | 3.737mg | 157% |
| Fiber | 0.9g | 29.8g | 116% |
| Magnesium | 13mg | 476mg | 110% |
| Phosphorus | 20mg | 728mg | 101% |
| Potassium | 232mg | 2509mg | 67% |
| Zinc | 0.17mg | 6.37mg | 56% |
| Sodium | 1027mg | 19mg | 44% |
| Protein | 0.82g | 18.1g | 35% |
| Saturated fat | 0.045g | 7.76g | 35% |
| Vitamin B2 | 0.056mg | 0.46mg | 31% |
| Selenium | 1.3µg | 13.2µg | 22% |
| Caffeine | 0mg | 78mg | 20% |
| Fats | 0.63g | 13.1g | 19% |
| Fructose | 14.17g | 18% | |
| Vitamin B3 | 0.597mg | 2.4mg | 11% |
| Monounsaturated fat | 0.082g | 4.39g | 11% |
| Calcium | 33mg | 111mg | 8% |
| Folate | 2µg | 32µg | 8% |
| Vitamin B1 | 0.023mg | 0.11mg | 7% |
| Carbs | 40.77g | 58.3g | 6% |
| Vitamin E | 0.8mg | 0.1mg | 5% |
| Vitamin B6 | 0.075mg | 0.118mg | 3% |
| Polyunsaturated fat | 0.101g | 0.42g | 2% |
| Calories | 172kcal | 220kcal | 2% |
| Vitamin B5 | 0.164mg | 0.254mg | 2% |
| Vitamin K | 1.8µg | 2.4µg | 1% |
| Choline | 7.1mg | 11.4mg | 1% |
| Vitamin A | 11µg | 0µg | 1% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Net carbs | 39.87g | 28.5g | N/A |
| Sugar | 33.24g | 1.76g | N/A |
| Starch | 0.35g | 0% | |
| Tryptophan | 0.271mg | 0% | |
| Threonine | 0.716mg | 0% | |
| Isoleucine | 0.701mg | 0% | |
| Leucine | 1.097mg | 0% | |
| Lysine | 0.907mg | 0% | |
| Methionine | 0.187mg | 0% | |
| Phenylalanine | 0.869mg | 0% | |
| Valine | 1.086mg | 0% | |
| Histidine | 0.312mg | 0% | |
| Omega-3 - ALA | 0.021g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.08g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
20%
Minerals Daily Need Coverage Score
26%
343%
Comparison summary
Which food is lower in Sugar?
Cocoa bean is lower in Sugar (difference - 31.48g)
Which food contains less Sodium?
Cocoa bean contains less Sodium (difference - 1008mg)
Which food is richer in minerals?
Cocoa bean is relatively richer in minerals
Which food is richer in vitamins?
Cocoa bean is relatively richer in vitamins
Which food is lower in Saturated fat?
Barbecue sauce is lower in Saturated fat (difference - 7.715g)
Which food is cheaper?
Barbecue sauce is cheaper (difference - $2.6)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()