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  6. Barbecue sauce vs. Cocoa solids

Barbecue sauce vs. Cocoa solids — In-Depth Nutrition Comparison

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A recap on differences between barbecue sauce and cocoa solids

  • Barbecue sauce has less copper, iron, manganese, fiber, magnesium, phosphorus, zinc, and potassium.
  • Cocoa solids cover your daily copper needs 413% more than barbecue sauce.
  • Cocoa solids contain 49 times less sodium than barbecue sauce. Barbecue sauce contains 1027mg of sodium, while cocoa solids contain 21mg.

Food varieties used in this article are Sauce, barbecue and Cocoa, dry powder, unsweetened.

Infographic

Barbecue sauce vs Cocoa solids infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Contains more MagnesiumMagnesium +3738.5%
Contains more CalciumCalcium +287.9%
Contains more PotassiumPotassium +556.9%
Contains more IronIron +2065.6%
Contains more CopperCopper +5161.1%
Contains more ZincZinc +3905.9%
Contains more PhosphorusPhosphorus +3570%
Contains less SodiumSodium -98%
Contains more ManganeseManganese +2945.2%
Contains more SeleniumSelenium +1000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +700%
Contains more Vitamin B1Vitamin B1 +239.1%
Contains more Vitamin B2Vitamin B2 +330.4%
Contains more Vitamin B3Vitamin B3 +266%
Contains more Vitamin B5Vitamin B5 +54.9%
Contains more Vitamin B6Vitamin B6 +57.3%
Contains more Vitamin KVitamin K +38.9%
Contains more FolateFolate +1500%
Contains more CholineCholine +69%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Barbecue sauce Cocoa solids DV% diff.
Copper 0.072mg 3.788mg 413%
Iron 0.64mg 13.86mg 165%
Manganese 0.126mg 3.837mg 161%
Fiber 0.9g 37g 144%
Magnesium 13mg 499mg 116%
Phosphorus 20mg 734mg 102%
Zinc 0.17mg 6.81mg 60%
Caffeine 0mg 230mg 58%
Sodium 1027mg 21mg 44%
Protein 0.82g 19.6g 38%
Potassium 232mg 1524mg 38%
Saturated fat 0.045g 8.07g 36%
Selenium 1.3µg 14.3µg 24%
Fats 0.63g 13.7g 20%
Fructose 14.17g 18%
Vitamin B2 0.056mg 0.241mg 14%
Monounsaturated fat 0.082g 4.57g 11%
Calcium 33mg 128mg 10%
Vitamin B3 0.597mg 2.185mg 10%
Folate 2µg 32µg 8%
Carbs 40.77g 57.9g 6%
Vitamin E 0.8mg 0.1mg 5%
Vitamin B1 0.023mg 0.078mg 5%
Vitamin B6 0.075mg 0.118mg 3%
Calories 172kcal 228kcal 3%
Polyunsaturated fat 0.101g 0.44g 2%
Vitamin B5 0.164mg 0.254mg 2%
Vitamin A 11µg 0µg 1%
Choline 7.1mg 12mg 1%
Vitamin K 1.8µg 2.5µg 1%
Vitamin C 0.6mg 0mg 1%
Net carbs 39.87g 20.9g N/A
Sugar 33.24g 1.75g N/A
Starch 0.35g 0%
Tryptophan 0.293mg 0%
Threonine 0.776mg 0%
Isoleucine 0.76mg 0%
Leucine 1.189mg 0%
Lysine 0.983mg 0%
Methionine 0.202mg 0%
Phenylalanine 0.941mg 0%
Valine 1.177mg 0%
Histidine 0.339mg 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Contains more WaterWater +1723.7%
Contains more ProteinProtein +2290.2%
Contains more FatsFats +2074.6%
Contains more CarbsCarbs +42%
Contains more OtherOther +88.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +5473.2%
Contains more Poly. FatPolyunsaturated fat +335.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.