Barbecue sauce vs. Macaroon — In-Depth Nutrition Comparison
Compare
How are barbecue sauce and macaroon different?
- Macaroon has more copper, fiber, selenium, phosphorus, and zinc than barbecue sauce.
- Daily need coverage for saturated fat for macaroon is 100% higher.
- Barbecue sauce contains 4 times more sodium than macaroon. While barbecue sauce contains 1027mg of sodium, macaroon contains only 241mg.
Sauce, barbecue and Cookies, coconut macaroon are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +560% |
| Contains more PotassiumPotassium | +88.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +123.1% |
| Contains more IronIron | +28.1% |
| Contains more CopperCopper | +273.6% |
| Contains more ZincZinc | +329.4% |
| Contains more PhosphorusPhosphorus | +240% |
| Contains less SodiumSodium | -76.5% |
| Contains more SeleniumSelenium | +423.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +321.1% |
| Contains more Vitamin B1Vitamin B1 | +15% |
| Contains more Vitamin B3Vitamin B3 | +171.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +63.6% |
| Contains more Vitamin B6Vitamin B6 | +28% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +28.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.82 g
Fats:
0.63 g
Carbs:
40.77 g
Water:
54.71 g
Other:
3.07 g
Protein:
3.02 g
Fats:
22.55 g
Carbs:
61.22 g
Water:
11.5 g
Other:
1.71 g
| Contains more WaterWater | +375.7% |
| Contains more OtherOther | +79.5% |
| Contains more ProteinProtein | +268.3% |
| Contains more FatsFats | +3479.4% |
| Contains more CarbsCarbs | +50.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.045 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.101 g
Saturated fat:
Sat. Fat
20.099 g
Monounsaturated fat:
Mono. Fat
1.61 g
Polyunsaturated fat:
Poly. Fat
0.81 g
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +1863.4% |
| Contains more Poly. FatPolyunsaturated fat | +702% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.045g | 20.099g | 91% |
| Fats | 0.63g | 22.55g | 34% |
| Sodium | 1027mg | 241mg | 34% |
| Copper | 0.072mg | 0.269mg | 22% |
| Fructose | 14.17g | 18% | |
| Fiber | 0.9g | 5.1g | 17% |
| Calories | 172kcal | 460kcal | 14% |
| Selenium | 1.3µg | 6.8µg | 10% |
| Phosphorus | 20mg | 68mg | 7% |
| Carbs | 40.77g | 61.22g | 7% |
| Polyunsaturated fat | 0.101g | 0.81g | 5% |
| Manganese | 0.126mg | 5% | |
| Zinc | 0.17mg | 0.73mg | 5% |
| Monounsaturated fat | 0.082g | 1.61g | 4% |
| Protein | 0.82g | 3.02g | 4% |
| Vitamin E | 0.8mg | 0.19mg | 4% |
| Magnesium | 13mg | 29mg | 4% |
| Calcium | 33mg | 5mg | 3% |
| Potassium | 232mg | 123mg | 3% |
| Vitamin B5 | 0.164mg | 3% | |
| Iron | 0.64mg | 0.82mg | 2% |
| Vitamin B3 | 0.597mg | 0.22mg | 2% |
| Vitamin B6 | 0.075mg | 0.096mg | 2% |
| Vitamin K | 1.8µg | 1.1µg | 1% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Vitamin A | 11µg | 0µg | 1% |
| Net carbs | 39.87g | 56.12g | N/A |
| Sugar | 33.24g | 45.16g | N/A |
| Starch | 0.35g | 0% | |
| Vitamin B1 | 0.023mg | 0.02mg | 0% |
| Vitamin B2 | 0.056mg | 0.06mg | 0% |
| Folate | 2µg | 3µg | 0% |
| Choline | 7.1mg | 9.1mg | 0% |
| Omega-3 - ALA | 0.021g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.08g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
5%
Minerals Daily Need Coverage Score
26%
27%
Comparison summary
Which food contains less Sodium?
Macaroon contains less Sodium (difference - 786mg)
Which food is lower in Sugar?
Barbecue sauce is lower in Sugar (difference - 11.92g)
Which food is lower in Saturated fat?
Barbecue sauce is lower in Saturated fat (difference - 20.054g)
Which food is lower in glycemic index?
Barbecue sauce is lower in glycemic index (difference - 32)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.