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  6. Barbecue sauce vs. Crab meat

Barbecue sauce vs. Crab meat — In-Depth Nutrition Comparison

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What are the differences between barbecue sauce and crab meat?

  • Crab meat is richer than barbecue sauce in vitamin B12, copper, selenium, zinc, phosphorus, folate, magnesium, vitamin B6, and vitamin C.
  • Crab meat's daily need coverage for vitamin B12 is 479% more.

We used Sauce, barbecue and Crustaceans, crab, alaska king, cooked, moist heat types in this article.

Infographic

Barbecue sauce vs Crab meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 18% 23% 29% 394% 208% 120% 140% 5.2% 218%
Contains more ManganeseManganese +215%
Contains more MagnesiumMagnesium +384.6%
Contains more CalciumCalcium +78.8%
Contains more PotassiumPotassium +12.9%
Contains more IronIron +18.8%
Contains more CopperCopper +1541.7%
Contains more ZincZinc +4382.4%
Contains more PhosphorusPhosphorus +1300%
Contains more SeleniumSelenium +2976.9%
~equal in Sodium ~1072mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 3% 0% 0% 13% 13% 25% 24% 42% 1438% 0% 38% 0%
Contains more Vitamin AVitamin A +22.2%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1166.7%
Contains more Vitamin B1Vitamin B1 +130.4%
Contains more Vitamin B3Vitamin B3 +124.5%
Contains more Vitamin B5Vitamin B5 +143.9%
Contains more Vitamin B6Vitamin B6 +140%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +2450%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.055mg

All nutrients comparison - raw data values

Nutrient Barbecue sauce Crab meat DV% diff.
Vitamin B12 0µg 11.5µg 479%
Copper 0.072mg 1.182mg 123%
Selenium 1.3µg 40µg 70%
Zinc 0.17mg 7.62mg 68%
Protein 0.82g 19.35g 37%
Phosphorus 20mg 280mg 37%
Fructose 14.17g 18%
Cholesterol 0mg 53mg 18%
Carbs 40.77g 0g 14%
Magnesium 13mg 63mg 12%
Folate 2µg 51µg 12%
Vitamin B6 0.075mg 0.18mg 8%
Vitamin C 0.6mg 7.6mg 8%
Vitamin E 0.8mg 5%
Vitamin B3 0.597mg 1.34mg 5%
Vitamin B5 0.164mg 0.4mg 5%
Manganese 0.126mg 0.04mg 4%
Calories 172kcal 97kcal 4%
Fiber 0.9g 0g 4%
Calcium 33mg 59mg 3%
Polyunsaturated fat 0.101g 0.536g 3%
Vitamin B1 0.023mg 0.053mg 3%
Sodium 1027mg 1072mg 2%
Vitamin K 1.8µg 2%
Iron 0.64mg 0.76mg 2%
Choline 7.1mg 1%
Potassium 232mg 262mg 1%
Fats 0.63g 1.54g 1%
Net carbs 39.87g 0g N/A
Sugar 33.24g N/A
Starch 0.35g 0%
Vitamin A 11µg 9µg 0%
Vitamin B2 0.056mg 0.055mg 0%
Saturated fat 0.045g 0.133g 0%
Monounsaturated fat 0.082g 0.185g 0%
Tryptophan 0.269mg 0%
Threonine 0.783mg 0%
Isoleucine 0.938mg 0%
Leucine 1.536mg 0%
Lysine 1.684mg 0%
Methionine 0.545mg 0%
Phenylalanine 0.817mg 0%
Valine 0.91mg 0%
Histidine 0.393mg 0%
Omega-3 - EPA 0g 0.295g N/A
Omega-3 - DHA 0g 0.118g N/A
Omega-3 - ALA 0.021g N/A
Omega-3 - DPA 0g 0.031g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +96.8%
Contains more ProteinProtein +2259.8%
Contains more FatsFats +144.4%
Contains more WaterWater +41.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
16% 22% 63%
Saturated fat: Sat. Fat 0.133 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.536 g
Contains less Sat. FatSaturated fat -66.2%
Contains more Mono. FatMonounsaturated fat +125.6%
Contains more Poly. FatPolyunsaturated fat +430.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients
  2. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.