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  6. Barbecue sauce vs. Danish pastry

Barbecue sauce vs. Danish pastry — In-Depth Nutrition Comparison

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A recap on differences between barbecue sauce and danish pastry

  • Barbecue sauce has less selenium, vitamin B2, folate, iron, vitamin B1, phosphorus, manganese, and vitamin B3.
  • Danish pastry covers your daily saturated fat needs 34% more than barbecue sauce.
  • Danish pastry contains 2 times less sodium than barbecue sauce. Barbecue sauce contains 1027mg of sodium, while danish pastry contains 417mg.

Food varieties used in this article are Sauce, barbecue and Danish pastry, cheese.

Infographic

Barbecue sauce vs Danish pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Contains more PotassiumPotassium +136.7%
Contains more MagnesiumMagnesium +15.4%
Contains more IronIron +181.3%
Contains more CopperCopper +23.6%
Contains more ZincZinc +311.8%
Contains more PhosphorusPhosphorus +440%
Contains less SodiumSodium -59.4%
Contains more ManganeseManganese +178.6%
Contains more SeleniumSelenium +1353.8%
~equal in Calcium ~35mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Contains more Vitamin CVitamin C +500%
Contains more Vitamin EVitamin E +128.6%
Contains more Vitamin B6Vitamin B6 +87.5%
Contains more Vitamin AVitamin A +218.2%
Contains more Vitamin B1Vitamin B1 +726.1%
Contains more Vitamin B2Vitamin B2 +364.3%
Contains more Vitamin B3Vitamin B3 +235%
Contains more Vitamin B5Vitamin B5 +85.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +283.3%
Contains more FolateFolate +2900%
Contains more CholineCholine +183.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Barbecue sauce Danish pastry DV% diff.
Fats 0.63g 21.9g 33%
Selenium 1.3µg 18.9µg 32%
Saturated fat 0.045g 6.794g 31%
Monounsaturated fat 0.082g 11.313g 28%
Sodium 1027mg 417mg 27%
Fructose 14.17g 18%
Vitamin B2 0.056mg 0.26mg 16%
Polyunsaturated fat 0.101g 2.575g 16%
Folate 2µg 60µg 15%
Iron 0.64mg 1.8mg 15%
Protein 0.82g 8g 14%
Vitamin B1 0.023mg 0.19mg 14%
Phosphorus 20mg 108mg 13%
Manganese 0.126mg 0.351mg 10%
Calories 172kcal 374kcal 10%
Vitamin B3 0.597mg 2mg 9%
Cholesterol 0mg 23mg 8%
Vitamin B12 0µg 0.2µg 8%
Zinc 0.17mg 0.7mg 5%
Vitamin K 1.8µg 6.9µg 4%
Potassium 232mg 98mg 4%
Vitamin A 11µg 35µg 3%
Vitamin E 0.8mg 0.35mg 3%
Vitamin B5 0.164mg 0.304mg 3%
Vitamin B6 0.075mg 0.04mg 3%
Choline 7.1mg 20.1mg 2%
Copper 0.072mg 0.089mg 2%
Vitamin C 0.6mg 0.1mg 1%
Carbs 40.77g 37.2g 1%
Net carbs 39.87g 36.2g N/A
Vitamin D 0IU 2IU 0%
Magnesium 13mg 15mg 0%
Calcium 33mg 35mg 0%
Sugar 33.24g 6.95g N/A
Fiber 0.9g 1g 0%
Starch 0.35g 0%
Tryptophan 0.089mg 0%
Threonine 0.293mg 0%
Isoleucine 0.371mg 0%
Leucine 0.644mg 0%
Lysine 0.43mg 0%
Methionine 0.174mg 0%
Phenylalanine 0.402mg 0%
Valine 0.412mg 0%
Histidine 0.205mg 0%
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
Contains more WaterWater +74.2%
Contains more OtherOther +104.7%
Contains more ProteinProtein +875.6%
Contains more FatsFats +3376.2%
~equal in Carbs ~37.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +13696.3%
Contains more Poly. FatPolyunsaturated fat +2449.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients
  2. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.