Barbecue sauce vs. Durian — In-Depth Nutrition Comparison
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Important differences between barbecue sauce and durian
- Durian has more vitamin B1, vitamin C, vitamin B6, copper, fiber, vitamin B2, manganese, folate, and potassium than barbecue sauce.
- Barbecue sauce's daily need coverage for sodium is 45% more.
- Durian contains less sodium.
The food varieties used in the comparison are Sauce, barbecue and Durian, raw or frozen.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +450% |
| Contains more IronIron | +48.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +130.8% |
| Contains more PotassiumPotassium | +87.9% |
| Contains more CopperCopper | +187.5% |
| Contains more ZincZinc | +64.7% |
| Contains more PhosphorusPhosphorus | +95% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +157.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +450% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +3183.3% |
| Contains more Vitamin B1Vitamin B1 | +1526.1% |
| Contains more Vitamin B2Vitamin B2 | +257.1% |
| Contains more Vitamin B3Vitamin B3 | +79.9% |
| Contains more Vitamin B5Vitamin B5 | +40.2% |
| Contains more Vitamin B6Vitamin B6 | +321.3% |
| Contains more FolateFolate | +1700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1027mg | 2mg | 45% |
| Vitamin B1 | 0.023mg | 0.374mg | 29% |
| Vitamin C | 0.6mg | 19.7mg | 21% |
| Vitamin B6 | 0.075mg | 0.316mg | 19% |
| Fructose | 14.17g | 18% | |
| Copper | 0.072mg | 0.207mg | 15% |
| Fiber | 0.9g | 3.8g | 12% |
| Vitamin B2 | 0.056mg | 0.2mg | 11% |
| Folate | 2µg | 36µg | 9% |
| Manganese | 0.126mg | 0.325mg | 9% |
| Fats | 0.63g | 5.33g | 7% |
| Potassium | 232mg | 436mg | 6% |
| Carbs | 40.77g | 27.09g | 5% |
| Vitamin E | 0.8mg | 5% | |
| Magnesium | 13mg | 30mg | 4% |
| Iron | 0.64mg | 0.43mg | 3% |
| Vitamin B3 | 0.597mg | 1.074mg | 3% |
| Calcium | 33mg | 6mg | 3% |
| Phosphorus | 20mg | 39mg | 3% |
| Vitamin K | 1.8µg | 2% | |
| Selenium | 1.3µg | 2% | |
| Polyunsaturated fat | 0.101g | 1% | |
| Choline | 7.1mg | 1% | |
| Calories | 172kcal | 147kcal | 1% |
| Vitamin B5 | 0.164mg | 0.23mg | 1% |
| Protein | 0.82g | 1.47g | 1% |
| Vitamin A | 11µg | 2µg | 1% |
| Zinc | 0.17mg | 0.28mg | 1% |
| Net carbs | 39.87g | 23.29g | N/A |
| Sugar | 33.24g | N/A | |
| Starch | 0.35g | 0% | |
| Saturated fat | 0.045g | 0% | |
| Monounsaturated fat | 0.082g | 0% | |
| Omega-3 - ALA | 0.021g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.08g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.82 g
Fats:
0.63 g
Carbs:
40.77 g
Water:
54.71 g
Other:
3.07 g
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
| Contains more CarbsCarbs | +50.5% |
| Contains more OtherOther | +174.1% |
| Contains more ProteinProtein | +79.3% |
| Contains more FatsFats | +746% |
| Contains more WaterWater | +18.8% |
