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Barbecue sauce vs. Edam — In-Depth Nutrition Comparison

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How are barbecue sauce and edam different?

  • Edam is higher than barbecue sauce in phosphorus, calcium, vitamin B12, zinc, vitamin B2, selenium, and vitamin A.
  • Edam covers your daily need for saturated fat, 88% more than barbecue sauce.

Sauce, barbecue and Cheese, edam types were used in this article.

Infographic

Barbecue sauce vs Edam infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Edam
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 219% 17% 17% 12% 102% 230% 106% 1.4% 79%
Contains more PotassiumPotassium +23.4%
Contains more IronIron +45.5%
Contains more CopperCopper +100%
Contains more ManganeseManganese +1045.5%
Contains more MagnesiumMagnesium +130.8%
Contains more CalciumCalcium +2115.2%
Contains more ZincZinc +2105.9%
Contains more PhosphorusPhosphorus +2580%
Contains less SodiumSodium -20.9%
Contains more SeleniumSelenium +1015.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Edam
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 81% 4.8% 7.5% 9.3% 90% 1.5% 17% 18% 193% 5.8% 12% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +233.3%
Contains more Vitamin B3Vitamin B3 +628%
Contains more Vitamin AVitamin A +2109.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +60.9%
Contains more Vitamin B2Vitamin B2 +594.6%
Contains more Vitamin B5Vitamin B5 +71.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +27.8%
Contains more FolateFolate +700%
Contains more CholineCholine +116.9%
~equal in Vitamin B6 ~0.076mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Edam
3
25% 28% 42% 4%
Protein: 24.99 g
Fats: 27.8 g
Carbs: 1.43 g
Water: 41.56 g
Other: 4.22 g
Contains more CarbsCarbs +2751%
Contains more WaterWater +31.6%
Contains more ProteinProtein +2947.6%
Contains more FatsFats +4312.7%
Contains more OtherOther +37.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
Edam
2
67% 31% 3%
Saturated fat: Sat. Fat 17.572 g
Monounsaturated fat: Mono. Fat 8.125 g
Polyunsaturated fat: Poly. Fat 0.665 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +9808.5%
Contains more Poly. FatPolyunsaturated fat +558.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Barbecue sauce Edam
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Barbecue sauce Edam DV% diff.
Saturated fat 0.045g 17.572g 80%
Phosphorus 20mg 536mg 74%
Calcium 33mg 731mg 70%
Vitamin B12 0µg 1.54µg 64%
Protein 0.82g 24.99g 48%
Fats 0.63g 27.8g 42%
Zinc 0.17mg 3.75mg 33%
Cholesterol 0mg 89mg 30%
Vitamin B2 0.056mg 0.389mg 26%
Vitamin A 11µg 243µg 26%
Selenium 1.3µg 14.5µg 24%
Monounsaturated fat 0.082g 8.125g 20%
Fructose 14.17g 18%
Carbs 40.77g 1.43g 13%
Sodium 1027mg 812mg 9%
Calories 172kcal 357kcal 9%
Manganese 0.126mg 0.011mg 5%
Vitamin E 0.8mg 0.24mg 4%
Copper 0.072mg 0.036mg 4%
Fiber 0.9g 0g 4%
Magnesium 13mg 30mg 4%
Polyunsaturated fat 0.101g 0.665g 4%
Folate 2µg 16µg 4%
Vitamin D 0µg 0.5µg 3%
Iron 0.64mg 0.44mg 3%
Vitamin D 0IU 20IU 3%
Vitamin B3 0.597mg 0.082mg 3%
Choline 7.1mg 15.4mg 2%
Vitamin B5 0.164mg 0.281mg 2%
Vitamin B1 0.023mg 0.037mg 1%
Vitamin C 0.6mg 0mg 1%
Potassium 232mg 188mg 1%
Net carbs 39.87g 1.43g N/A
Sugar 33.24g 1.43g N/A
Starch 0.35g 0%
Vitamin B6 0.075mg 0.076mg 0%
Vitamin K 1.8µg 2.3µg 0%
Tryptophan 0.352mg 0%
Threonine 0.932mg 0%
Isoleucine 1.308mg 0%
Leucine 2.57mg 0%
Lysine 2.66mg 0%
Methionine 0.721mg 0%
Phenylalanine 1.434mg 0%
Valine 1.81mg 0%
Histidine 1.034mg 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Barbecue sauce Edam
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Barbecue sauce
34%
Edam
Minerals Daily Need Coverage Score
26%
Barbecue sauce
80%
Edam

Comparison summary

Which food is lower in Sugar?
Edam
Edam is lower in Sugar (difference - 31.81g)
Which food contains less Sodium?
Edam
Edam contains less Sodium (difference - 215mg)
Which food is richer in vitamins?
Edam
Edam is relatively richer in vitamins
Which food is lower in Cholesterol?
Barbecue sauce
Barbecue sauce is lower in Cholesterol (difference - 89mg)
Which food is lower in Saturated fat?
Barbecue sauce
Barbecue sauce is lower in Saturated fat (difference - 17.527g)
Which food is lower in glycemic index?
Barbecue sauce
Barbecue sauce is lower in glycemic index (difference - 27)
Which food is cheaper?
Barbecue sauce
Barbecue sauce is cheaper (difference - $2.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients
  2. Edam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.