Barbecue sauce vs. Edible mushroom — In-Depth Nutrition Comparison
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Significant differences between barbecue sauce and edible mushroom
- Barbecue sauce is richer in vitamin E, while edible mushroom is higher in copper, vitamin B5, vitamin B2, vitamin B3, selenium, and phosphorus.
- Barbecue sauce covers your daily sodium needs 44% more than edible mushroom.
- Barbecue sauce has 80 times more vitamin E than edible mushroom. Barbecue sauce has 0.8mg of vitamin E, while edible mushroom has 0.01mg.
- Edible mushroom is lower in sodium.
Specific food types used in this comparison are Sauce, barbecue and Mushrooms, white, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +44.4% |
| Contains more CalciumCalcium | +1000% |
| Contains more IronIron | +28% |
| Contains more ManganeseManganese | +168.1% |
| Contains more PotassiumPotassium | +37.1% |
| Contains more CopperCopper | +341.7% |
| Contains more ZincZinc | +205.9% |
| Contains more PhosphorusPhosphorus | +330% |
| Contains less SodiumSodium | -99.5% |
| Contains more SeleniumSelenium | +615.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +7900% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +250% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +252.2% |
| Contains more Vitamin B2Vitamin B2 | +617.9% |
| Contains more Vitamin B3Vitamin B3 | +504.2% |
| Contains more Vitamin B5Vitamin B5 | +812.8% |
| Contains more Vitamin B6Vitamin B6 | +38.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +750% |
| Contains more CholineCholine | +143.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.82 g
Fats:
0.63 g
Carbs:
40.77 g
Water:
54.71 g
Other:
3.07 g
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
| Contains more FatsFats | +85.3% |
| Contains more CarbsCarbs | +1150.6% |
| Contains more OtherOther | +257% |
| Contains more ProteinProtein | +276.8% |
| Contains more WaterWater | +69% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.045 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.101 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
| Contains less Sat. FatSaturated fat | -10% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +58.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.35 g
Sucrose:
2.68 g
Glucose:
16.39 g
Fructose:
14.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.48 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +1007.4% |
| Contains more FructoseFructose | +8235.3% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 1027mg | 5mg | 44% |
| Vitamin B2 | 0.056mg | 0.402mg | 27% |
| Copper | 0.072mg | 0.318mg | 27% |
| Vitamin B5 | 0.164mg | 1.497mg | 27% |
| Vitamin B3 | 0.597mg | 3.607mg | 19% |
| Fructose | 14.17g | 0.17g | 18% |
| Selenium | 1.3µg | 9.3µg | 15% |
| Carbs | 40.77g | 3.26g | 13% |
| Phosphorus | 20mg | 86mg | 9% |
| Calories | 172kcal | 22kcal | 8% |
| Vitamin B1 | 0.023mg | 0.081mg | 5% |
| Vitamin E | 0.8mg | 0.01mg | 5% |
| Protein | 0.82g | 3.09g | 5% |
| Folate | 2µg | 17µg | 4% |
| Potassium | 232mg | 318mg | 3% |
| Zinc | 0.17mg | 0.52mg | 3% |
| Calcium | 33mg | 3mg | 3% |
| Manganese | 0.126mg | 0.047mg | 3% |
| Iron | 0.64mg | 0.5mg | 2% |
| Choline | 7.1mg | 17.3mg | 2% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Vitamin B6 | 0.075mg | 0.104mg | 2% |
| Vitamin C | 0.6mg | 2.1mg | 2% |
| Vitamin K | 1.8µg | 0µg | 2% |
| Vitamin D | 0IU | 7IU | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin A | 11µg | 0µg | 1% |
| Magnesium | 13mg | 9mg | 1% |
| Fats | 0.63g | 0.34g | 0% |
| Net carbs | 39.87g | 2.26g | N/A |
| Sugar | 33.24g | 1.98g | N/A |
| Fiber | 0.9g | 1g | 0% |
| Starch | 0.35g | 0g | 0% |
| Saturated fat | 0.045g | 0.05g | 0% |
| Monounsaturated fat | 0.082g | 0g | 0% |
| Polyunsaturated fat | 0.101g | 0.16g | 0% |
| Tryptophan | 0.035mg | 0% | |
| Threonine | 0.107mg | 0% | |
| Isoleucine | 0.076mg | 0% | |
| Leucine | 0.12mg | 0% | |
| Lysine | 0.107mg | 0% | |
| Methionine | 0.031mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.232mg | 0% | |
| Histidine | 0.057mg | 0% | |
| Omega-3 - ALA | 0.021g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.08g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
26%
Minerals Daily Need Coverage Score
26%
27%
Comparison summary
Which food is lower in Sugar?
Edible mushroom is lower in Sugar (difference - 31.26g)
Which food contains less Sodium?
Edible mushroom contains less Sodium (difference - 1022mg)
Which food is richer in vitamins?
Edible mushroom is relatively richer in vitamins
Which food is lower in Saturated fat?
Barbecue sauce is lower in Saturated fat (difference - 0.005g)
Which food is lower in glycemic index?
Barbecue sauce is lower in glycemic index (difference - 32)
Which food is cheaper?
Barbecue sauce is cheaper (difference - $1)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.