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  6. Barbecue sauce vs. Edible mushroom

Barbecue sauce vs. Edible mushroom — In-Depth Nutrition Comparison

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Significant differences between Barbecue sauce and Edible mushroom

  • Barbecue sauce is richer in Vitamin E , while Edible mushroom is higher in Copper, Vitamin B5, Vitamin B2, Vitamin B3, Selenium, and Phosphorus.
  • Barbecue sauce covers your daily Sodium needs 44% more than Edible mushroom.
  • Barbecue sauce has 80 times more Vitamin E than Edible mushroom. Barbecue sauce has 0.8mg of Vitamin E , while Edible mushroom has 0.01mg.
  • Edible mushroom is lower in Sodium.

Specific food types used in this comparison are Sauce, barbecue and Mushrooms, white, raw.

Infographic

Barbecue sauce vs Edible mushroom infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barbecue sauce
Barbecue sauce
4
:
6
Edible mushroom
Edible mushroom
Contains more Calcium +1000%
Contains more Iron +28%
Contains more Magnesium +44.4%
Contains more Manganese +168.1%
Contains more Phosphorus +330%
Contains more Potassium +37.1%
Contains less Sodium -99.5%
Contains more Zinc +205.9%
Contains more Copper +341.7%
Contains more Selenium +615.4%
Barbecue sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 24% 10% 9% 21% 134% 5% 24% 17% 8%
Edible mushroom
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 19% 7% 37% 29% 1% 15% 106% 7% 51%
Contains more Calcium +1000%
Contains more Iron +28%
Contains more Magnesium +44.4%
Contains more Manganese +168.1%
Contains more Phosphorus +330%
Contains more Potassium +37.1%
Contains less Sodium -99.5%
Contains more Zinc +205.9%
Contains more Copper +341.7%
Contains more Selenium +615.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barbecue sauce
Barbecue sauce
3
:
9
Edible mushroom
Edible mushroom
Contains more Vitamin A +∞%
Contains more Vitamin E +7900%
Contains more Vitamin K +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +250%
Contains more Vitamin B1 +252.2%
Contains more Vitamin B2 +617.9%
Contains more Vitamin B3 +504.2%
Contains more Vitamin B5 +812.8%
Contains more Vitamin B6 +38.7%
Contains more Folate +750%
Contains more Vitamin B12 +∞%
Barbecue sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 16% 0% 2% 6% 13% 12% 10% 18% 2% 0% 5%
Edible mushroom
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 6% 7% 21% 93% 68% 90% 24% 13% 5% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +7900%
Contains more Vitamin K +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +250%
Contains more Vitamin B1 +252.2%
Contains more Vitamin B2 +617.9%
Contains more Vitamin B3 +504.2%
Contains more Vitamin B5 +812.8%
Contains more Vitamin B6 +38.7%
Contains more Folate +750%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Barbecue sauce
Barbecue sauce
3
:
2
Edible mushroom
Edible mushroom
Contains more Fats +85.3%
Contains more Carbs +1150.6%
Contains more Other +257%
Contains more Protein +276.8%
Contains more Water +69%
Barbecue sauce
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Edible mushroom
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Contains more Fats +85.3%
Contains more Carbs +1150.6%
Contains more Other +257%
Contains more Protein +276.8%
Contains more Water +69%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Barbecue sauce
Barbecue sauce
2
:
1
Edible mushroom
Edible mushroom
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +58.4%
Barbecue sauce
20% 36% 44%
Saturated Fat: 0.045 g
Monounsaturated Fat: 0.082 g
Polyunsaturated fat: 0.101 g
Edible mushroom
24% 76%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.16 g
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +58.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Barbecue sauce
Barbecue sauce
4
:
0
Edible mushroom
Edible mushroom
Contains more Starch +∞%
Contains more Sucrose +∞%
Contains more Glucose +1007.4%
Contains more Fructose +8235.3%
Barbecue sauce
8% 49% 42%
Starch: 0.35 g
Sucrose: 2.68 g
Glucose: 16.39 g
Fructose: 14.17 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Edible mushroom
90% 10%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.48 g
Fructose: 0.17 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Sucrose +∞%
Contains more Glucose +1007.4%
Contains more Fructose +8235.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Barbecue sauce Edible mushroom
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Barbecue sauce Edible mushroom Opinion
Net carbs 39.87g 2.26g Barbecue sauce
Protein 0.82g 3.09g Edible mushroom
Fats 0.63g 0.34g Barbecue sauce
Carbs 40.77g 3.26g Barbecue sauce
Calories 172kcal 22kcal Barbecue sauce
Starch 0.35g 0g Barbecue sauce
Fructose 14.17g 0.17g Barbecue sauce
Sugar 33.24g 1.98g Edible mushroom
Fiber 0.9g 1g Edible mushroom
Calcium 33mg 3mg Barbecue sauce
Iron 0.64mg 0.5mg Barbecue sauce
Magnesium 13mg 9mg Barbecue sauce
Phosphorus 20mg 86mg Edible mushroom
Potassium 232mg 318mg Edible mushroom
Sodium 1027mg 5mg Edible mushroom
Zinc 0.17mg 0.52mg Edible mushroom
Copper 0.072mg 0.318mg Edible mushroom
Manganese 0.126mg 0.047mg Barbecue sauce
Selenium 1.3µg 9.3µg Edible mushroom
Vitamin A 224IU 0IU Barbecue sauce
Vitamin A RAE 11µg 0µg Barbecue sauce
Vitamin E 0.8mg 0.01mg Barbecue sauce
Vitamin D 0IU 7IU Edible mushroom
Vitamin D 0µg 0.2µg Edible mushroom
Vitamin C 0.6mg 2.1mg Edible mushroom
Vitamin B1 0.023mg 0.081mg Edible mushroom
Vitamin B2 0.056mg 0.402mg Edible mushroom
Vitamin B3 0.597mg 3.607mg Edible mushroom
Vitamin B5 0.164mg 1.497mg Edible mushroom
Vitamin B6 0.075mg 0.104mg Edible mushroom
Folate 2µg 17µg Edible mushroom
Vitamin B12 0µg 0.04µg Edible mushroom
Vitamin K 1.8µg 0µg Barbecue sauce
Tryptophan 0.035mg Edible mushroom
Threonine 0.107mg Edible mushroom
Isoleucine 0.076mg Edible mushroom
Leucine 0.12mg Edible mushroom
Lysine 0.107mg Edible mushroom
Methionine 0.031mg Edible mushroom
Phenylalanine 0.085mg Edible mushroom
Valine 0.232mg Edible mushroom
Histidine 0.057mg Edible mushroom
Saturated Fat 0.045g 0.05g Barbecue sauce
Monounsaturated Fat 0.082g 0g Barbecue sauce
Polyunsaturated fat 0.101g 0.16g Edible mushroom
Omega-6 - Eicosadienoic acid 0.001g 0g Barbecue sauce
Omega-6 - Linoleic acid 0.08g Barbecue sauce
Omega-3 - ALA 0.021g Barbecue sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Barbecue sauce Edible mushroom
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Barbecue sauce
27%
Edible mushroom
Minerals Daily Need Coverage Score
26%
Barbecue sauce
27%
Edible mushroom

Comparison summary

Which food is lower in Sugar?
Edible mushroom
Edible mushroom is lower in Sugar (difference - 31.26g)
Which food contains less Sodium?
Edible mushroom
Edible mushroom contains less Sodium (difference - 1022mg)
Which food is richer in vitamins?
Edible mushroom
Edible mushroom is relatively richer in vitamins
Which food is lower in Saturated Fat?
Barbecue sauce
Barbecue sauce is lower in Saturated Fat (difference - 0.005g)
Which food is lower in glycemic index?
Barbecue sauce
Barbecue sauce is lower in glycemic index (difference - 32)
Which food is cheaper?
Barbecue sauce
Barbecue sauce is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients
  2. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.