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Barbecue sauce vs. Edible mushroom — In-Depth Nutrition Comparison

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Significant differences between barbecue sauce and edible mushroom

  • Barbecue sauce is richer in vitamin E, while edible mushroom is higher in copper, vitamin B5, vitamin B2, vitamin B3, selenium, and phosphorus.
  • Barbecue sauce covers your daily sodium needs 44% more than edible mushroom.
  • Barbecue sauce has 80 times more vitamin E than edible mushroom. Barbecue sauce has 0.8mg of vitamin E, while edible mushroom has 0.01mg.
  • Edible mushroom is lower in sodium.

Specific food types used in this comparison are Sauce, barbecue and Mushrooms, white, raw.

Infographic

Barbecue sauce vs Edible mushroom infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Contains more MagnesiumMagnesium +44.4%
Contains more CalciumCalcium +1000%
Contains more IronIron +28%
Contains more ManganeseManganese +168.1%
Contains more PotassiumPotassium +37.1%
Contains more CopperCopper +341.7%
Contains more ZincZinc +205.9%
Contains more PhosphorusPhosphorus +330%
Contains less SodiumSodium -99.5%
Contains more SeleniumSelenium +615.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 0.2% 3% 20% 93% 68% 90% 24% 5% 0% 13% 9.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +7900%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +250%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +252.2%
Contains more Vitamin B2Vitamin B2 +617.9%
Contains more Vitamin B3Vitamin B3 +504.2%
Contains more Vitamin B5Vitamin B5 +812.8%
Contains more Vitamin B6Vitamin B6 +38.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +750%
Contains more CholineCholine +143.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Contains more FatsFats +85.3%
Contains more CarbsCarbs +1150.6%
Contains more OtherOther +257%
Contains more ProteinProtein +276.8%
Contains more WaterWater +69%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
24% 76%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.16 g
Contains less Sat. FatSaturated fat -10%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +58.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
8% 49% 42%
Starch: 0.35 g
Sucrose: 2.68 g
Glucose: 16.39 g
Fructose: 14.17 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
90% 10%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.48 g
Fructose: 0.17 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +1007.4%
Contains more FructoseFructose +8235.3%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Barbecue sauce Edible mushroom
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Barbecue sauce Edible mushroom DV% diff.
Sodium 1027mg 5mg 44%
Vitamin B2 0.056mg 0.402mg 27%
Copper 0.072mg 0.318mg 27%
Vitamin B5 0.164mg 1.497mg 27%
Vitamin B3 0.597mg 3.607mg 19%
Fructose 14.17g 0.17g 18%
Selenium 1.3µg 9.3µg 15%
Carbs 40.77g 3.26g 13%
Phosphorus 20mg 86mg 9%
Calories 172kcal 22kcal 8%
Vitamin B1 0.023mg 0.081mg 5%
Vitamin E 0.8mg 0.01mg 5%
Protein 0.82g 3.09g 5%
Folate 2µg 17µg 4%
Potassium 232mg 318mg 3%
Zinc 0.17mg 0.52mg 3%
Calcium 33mg 3mg 3%
Manganese 0.126mg 0.047mg 3%
Iron 0.64mg 0.5mg 2%
Choline 7.1mg 17.3mg 2%
Vitamin B12 0µg 0.04µg 2%
Vitamin B6 0.075mg 0.104mg 2%
Vitamin C 0.6mg 2.1mg 2%
Vitamin K 1.8µg 0µg 2%
Vitamin D 0IU 7IU 1%
Vitamin D 0µg 0.2µg 1%
Vitamin A 11µg 0µg 1%
Magnesium 13mg 9mg 1%
Fats 0.63g 0.34g 0%
Net carbs 39.87g 2.26g N/A
Sugar 33.24g 1.98g N/A
Fiber 0.9g 1g 0%
Starch 0.35g 0g 0%
Saturated fat 0.045g 0.05g 0%
Monounsaturated fat 0.082g 0g 0%
Polyunsaturated fat 0.101g 0.16g 0%
Tryptophan 0.035mg 0%
Threonine 0.107mg 0%
Isoleucine 0.076mg 0%
Leucine 0.12mg 0%
Lysine 0.107mg 0%
Methionine 0.031mg 0%
Phenylalanine 0.085mg 0%
Valine 0.232mg 0%
Histidine 0.057mg 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g 0g N/A
Omega-6 - Linoleic acid 0.08g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Barbecue sauce Edible mushroom
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Barbecue sauce
26%
Edible mushroom
Minerals Daily Need Coverage Score
26%
Barbecue sauce
27%
Edible mushroom

Comparison summary

Which food is lower in Sugar?
Edible mushroom
Edible mushroom is lower in Sugar (difference - 31.26g)
Which food contains less Sodium?
Edible mushroom
Edible mushroom contains less Sodium (difference - 1022mg)
Which food is richer in vitamins?
Edible mushroom
Edible mushroom is relatively richer in vitamins
Which food is lower in Saturated fat?
Barbecue sauce
Barbecue sauce is lower in Saturated fat (difference - 0.005g)
Which food is lower in glycemic index?
Barbecue sauce
Barbecue sauce is lower in glycemic index (difference - 32)
Which food is cheaper?
Barbecue sauce
Barbecue sauce is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients
  2. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.