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  6. Barbecue sauce vs. Eggnog

Barbecue sauce vs. Eggnog — In-Depth Nutrition Comparison

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What are the differences between Barbecue sauce and Eggnog?

  • Barbecue sauce is higher in Copper, yet Eggnog is higher in Vitamin B12, Phosphorus, Vitamin B2, Calcium, Choline, and Vitamin D.
  • Barbecue sauce's daily need coverage for Sodium is 42% more.
  • Barbecue sauce has 6 times more Copper than Eggnog. While Barbecue sauce has 0.072mg of Copper, Eggnog has only 0.013mg.
  • The amount of Sodium in Eggnog is lower.

We used Sauce, barbecue and Eggnog types in this article.

Infographic

Barbecue sauce vs Eggnog infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barbecue sauce
Barbecue sauce
4
:
6
Eggnog
Eggnog
Contains more Iron +220%
Contains more Potassium +40.6%
Contains more Copper +453.8%
Contains more Manganese +2420%
Contains more Calcium +293.9%
Contains more Magnesium +46.2%
Contains more Phosphorus +445%
Contains less Sodium -94.7%
Contains more Zinc +170.6%
Contains more Selenium +223.1%
Barbecue sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 24% 10% 9% 21% 134% 5% 24% 17% 8%
Eggnog
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 8% 14% 47% 15% 8% 13% 5% 1% 23%
Contains more Iron +220%
Contains more Potassium +40.6%
Contains more Copper +453.8%
Contains more Manganese +2420%
Contains more Calcium +293.9%
Contains more Magnesium +46.2%
Contains more Phosphorus +445%
Contains less Sodium -94.7%
Contains more Zinc +170.6%
Contains more Selenium +223.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barbecue sauce
Barbecue sauce
6
:
6
Eggnog
Eggnog
Contains more Vitamin E +281%
Contains more Vitamin B3 +468.6%
Contains more Vitamin B6 +50%
Contains more Folate +100%
Contains more Vitamin K +500%
Contains more Vitamin D +∞%
Contains more Vitamin C +150%
Contains more Vitamin B1 +47.8%
Contains more Vitamin B2 +239.3%
Contains more Vitamin B5 +154.3%
Contains more Vitamin B12 +∞%
Equal in Vitamin A - 206
Barbecue sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 16% 0% 2% 6% 13% 12% 10% 18% 2% 0% 5%
Eggnog
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 5% 36% 5% 9% 44% 2% 26% 12% 1% 57% 1%
Contains more Vitamin E +281%
Contains more Vitamin B3 +468.6%
Contains more Vitamin B6 +50%
Contains more Folate +100%
Contains more Vitamin K +500%
Contains more Vitamin D +∞%
Contains more Vitamin C +150%
Contains more Vitamin B1 +47.8%
Contains more Vitamin B2 +239.3%
Contains more Vitamin B5 +154.3%
Contains more Vitamin B12 +∞%
Equal in Vitamin A - 206

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Barbecue sauce
Barbecue sauce
2
:
3
Eggnog
Eggnog
Contains more Carbs +406.5%
Contains more Other +358.2%
Contains more Protein +454.9%
Contains more Fats +565.1%
Contains more Water +50.9%
Barbecue sauce
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Eggnog
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
Contains more Carbs +406.5%
Contains more Other +358.2%
Contains more Protein +454.9%
Contains more Fats +565.1%
Contains more Water +50.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Barbecue sauce
Barbecue sauce
1
:
2
Eggnog
Eggnog
Contains less Saturated Fat -98.3%
Contains more Monounsaturated Fat +1487.8%
Contains more Polyunsaturated fat +96%
Barbecue sauce
20% 36% 44%
Saturated Fat: 0.045 g
Monounsaturated Fat: 0.082 g
Polyunsaturated fat: 0.101 g
Eggnog
63% 32% 5%
Saturated Fat: 2.591 g
Monounsaturated Fat: 1.302 g
Polyunsaturated fat: 0.198 g
Contains less Saturated Fat -98.3%
Contains more Monounsaturated Fat +1487.8%
Contains more Polyunsaturated fat +96%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Barbecue sauce
Barbecue sauce
4
:
3
Eggnog
Eggnog
Contains more Starch +∞%
Contains more Sucrose +6600%
Contains more Glucose +23314.3%
Contains more Fructose +35325%
Contains more Lactose +∞%
Contains more Maltose +∞%
Contains more Galactose +∞%
Barbecue sauce
8% 49% 42%
Starch: 0.35 g
Sucrose: 2.68 g
Glucose: 16.39 g
Fructose: 14.17 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Eggnog
97%
Starch: 0 g
Sucrose: 0.04 g
Glucose: 0.07 g
Fructose: 0.04 g
Lactose: 7.84 g
Maltose: 0.04 g
Galactose: 0.04 g
Contains more Starch +∞%
Contains more Sucrose +6600%
Contains more Glucose +23314.3%
Contains more Fructose +35325%
Contains more Lactose +∞%
Contains more Maltose +∞%
Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Barbecue sauce Eggnog
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Barbecue sauce Eggnog Opinion
Net carbs 39.87g 8.05g Barbecue sauce
Protein 0.82g 4.55g Eggnog
Fats 0.63g 4.19g Eggnog
Carbs 40.77g 8.05g Barbecue sauce
Calories 172kcal 88kcal Barbecue sauce
Starch 0.35g Barbecue sauce
Fructose 14.17g 0.04g Barbecue sauce
Sugar 33.24g 8.05g Eggnog
Fiber 0.9g 0g Barbecue sauce
Calcium 33mg 130mg Eggnog
Iron 0.64mg 0.2mg Barbecue sauce
Magnesium 13mg 19mg Eggnog
Phosphorus 20mg 109mg Eggnog
Potassium 232mg 165mg Barbecue sauce
Sodium 1027mg 54mg Eggnog
Zinc 0.17mg 0.46mg Eggnog
Copper 0.072mg 0.013mg Barbecue sauce
Manganese 0.126mg 0.005mg Barbecue sauce
Selenium 1.3µg 4.2µg Eggnog
Vitamin A 224IU 206IU Barbecue sauce
Vitamin A RAE 11µg 59µg Eggnog
Vitamin E 0.8mg 0.21mg Barbecue sauce
Vitamin D 0IU 49IU Eggnog
Vitamin D 0µg 1.2µg Eggnog
Vitamin C 0.6mg 1.5mg Eggnog
Vitamin B1 0.023mg 0.034mg Eggnog
Vitamin B2 0.056mg 0.19mg Eggnog
Vitamin B3 0.597mg 0.105mg Barbecue sauce
Vitamin B5 0.164mg 0.417mg Eggnog
Vitamin B6 0.075mg 0.05mg Barbecue sauce
Folate 2µg 1µg Barbecue sauce
Vitamin B12 0µg 0.45µg Eggnog
Vitamin K 1.8µg 0.3µg Barbecue sauce
Tryptophan 0.085mg Eggnog
Threonine 0.201mg Eggnog
Isoleucine 0.237mg Eggnog
Leucine 0.383mg Eggnog
Lysine 0.257mg Eggnog
Methionine 0.12mg Eggnog
Phenylalanine 0.225mg Eggnog
Valine 0.289mg Eggnog
Histidine 0.108mg Eggnog
Cholesterol 0mg 59mg Barbecue sauce
Saturated Fat 0.045g 2.591g Barbecue sauce
Monounsaturated Fat 0.082g 1.302g Eggnog
Polyunsaturated fat 0.101g 0.198g Eggnog
Omega-6 - Eicosadienoic acid 0.001g Barbecue sauce
Omega-6 - Linoleic acid 0.08g Barbecue sauce
Omega-3 - ALA 0.021g Barbecue sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Barbecue sauce Eggnog
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Barbecue sauce
17%
Eggnog
Minerals Daily Need Coverage Score
26%
Barbecue sauce
17%
Eggnog

Comparison summary

Which food is lower in Sugar?
Eggnog
Eggnog is lower in Sugar (difference - 25.19g)
Which food contains less Sodium?
Eggnog
Eggnog contains less Sodium (difference - 973mg)
Which food is lower in Cholesterol?
Barbecue sauce
Barbecue sauce is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated Fat?
Barbecue sauce
Barbecue sauce is lower in Saturated Fat (difference - 2.546g)
Which food is lower in glycemic index?
Barbecue sauce
Barbecue sauce is lower in glycemic index (difference - 55)
Which food is cheaper?
Barbecue sauce
Barbecue sauce is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients
  2. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.