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  6. Barbecue sauce vs. Sardine

Barbecue sauce vs. Sardine — In-Depth Nutrition Comparison

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How are Barbecue sauce and Sardine different?

  • Sardine is higher than Barbecue sauce in Vitamin B12, Selenium, Phosphorus, Calcium, Vitamin D, Vitamin B3, Iron, and Vitamin B2.
  • Sardine covers your daily need of Vitamin B12 373% more than Barbecue sauce.
  • Barbecue sauce contains 3 times more Sodium than Sardine. Barbecue sauce contains 1027mg of Sodium, while Sardine contains 307mg.

Sauce, barbecue and Fish, sardine, Atlantic, canned in oil, drained solids with bone types were used in this article.

Infographic

Barbecue sauce vs Sardine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barbecue sauce
Barbecue sauce
1
:
9
Sardine
Sardine
Contains more Manganese +16.7%
Contains more Calcium +1057.6%
Contains more Iron +356.3%
Contains more Magnesium +200%
Contains more Phosphorus +2350%
Contains more Potassium +71.1%
Contains less Sodium -70.1%
Contains more Zinc +670.6%
Contains more Copper +158.3%
Contains more Selenium +3953.8%
Barbecue sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 24% 10% 9% 21% 134% 5% 24% 17% 8%
Sardine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 115% 110% 28% 210% 36% 41% 36% 62% 15% 288%
Contains more Manganese +16.7%
Contains more Calcium +1057.6%
Contains more Iron +356.3%
Contains more Magnesium +200%
Contains more Phosphorus +2350%
Contains more Potassium +71.1%
Contains less Sodium -70.1%
Contains more Zinc +670.6%
Contains more Copper +158.3%
Contains more Selenium +3953.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barbecue sauce
Barbecue sauce
2
:
10
Sardine
Sardine
Contains more Vitamin A +107.4%
Contains more Vitamin C +∞%
Contains more Vitamin E +155%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +247.8%
Contains more Vitamin B2 +305.4%
Contains more Vitamin B3 +778.6%
Contains more Vitamin B5 +291.5%
Contains more Vitamin B6 +122.7%
Contains more Folate +400%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +44.4%
Barbecue sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 16% 0% 2% 6% 13% 12% 10% 18% 2% 0% 5%
Sardine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 41% 144% 0% 20% 53% 99% 39% 39% 8% 1118% 7%
Contains more Vitamin A +107.4%
Contains more Vitamin C +∞%
Contains more Vitamin E +155%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +247.8%
Contains more Vitamin B2 +305.4%
Contains more Vitamin B3 +778.6%
Contains more Vitamin B5 +291.5%
Contains more Vitamin B6 +122.7%
Contains more Folate +400%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +44.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Barbecue sauce
Barbecue sauce
1
:
4
Sardine
Sardine
Contains more Carbs +∞%
Contains more Protein +2902.4%
Contains more Fats +1717.5%
Contains more Other +40.7%
Equal in Water - 59.61
Barbecue sauce
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Sardine
25% 11% 60% 4%
Protein: 24.62 g
Fats: 11.45 g
Carbs: 0 g
Water: 59.61 g
Other: 4.32 g
Contains more Carbs +∞%
Contains more Protein +2902.4%
Contains more Fats +1717.5%
Contains more Other +40.7%
Equal in Water - 59.61

Fat Type Comparison

Fat type breakdown side-by-side comparison
Barbecue sauce
Barbecue sauce
1
:
2
Sardine
Sardine
Contains less Saturated Fat -97.1%
Contains more Monounsaturated Fat +4618.3%
Contains more Polyunsaturated fat +4997%
Barbecue sauce
20% 36% 44%
Saturated Fat: 0.045 g
Monounsaturated Fat: 0.082 g
Polyunsaturated fat: 0.101 g
Sardine
14% 37% 49%
Saturated Fat: 1.528 g
Monounsaturated Fat: 3.869 g
Polyunsaturated fat: 5.148 g
Contains less Saturated Fat -97.1%
Contains more Monounsaturated Fat +4618.3%
Contains more Polyunsaturated fat +4997%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Barbecue sauce Sardine
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Barbecue sauce Sardine Opinion
Net carbs 39.87g 0g Barbecue sauce
Protein 0.82g 24.62g Sardine
Fats 0.63g 11.45g Sardine
Carbs 40.77g 0g Barbecue sauce
Calories 172kcal 208kcal Sardine
Starch 0.35g Barbecue sauce
Fructose 14.17g Barbecue sauce
Sugar 33.24g 0g Sardine
Fiber 0.9g 0g Barbecue sauce
Calcium 33mg 382mg Sardine
Iron 0.64mg 2.92mg Sardine
Magnesium 13mg 39mg Sardine
Phosphorus 20mg 490mg Sardine
Potassium 232mg 397mg Sardine
Sodium 1027mg 307mg Sardine
Zinc 0.17mg 1.31mg Sardine
Copper 0.072mg 0.186mg Sardine
Manganese 0.126mg 0.108mg Barbecue sauce
Selenium 1.3µg 52.7µg Sardine
Vitamin A 224IU 108IU Barbecue sauce
Vitamin A RAE 11µg 32µg Sardine
Vitamin E 0.8mg 2.04mg Sardine
Vitamin D 0IU 193IU Sardine
Vitamin D 0µg 4.8µg Sardine
Vitamin C 0.6mg 0mg Barbecue sauce
Vitamin B1 0.023mg 0.08mg Sardine
Vitamin B2 0.056mg 0.227mg Sardine
Vitamin B3 0.597mg 5.245mg Sardine
Vitamin B5 0.164mg 0.642mg Sardine
Vitamin B6 0.075mg 0.167mg Sardine
Folate 2µg 10µg Sardine
Vitamin B12 0µg 8.94µg Sardine
Vitamin K 1.8µg 2.6µg Sardine
Tryptophan 0.276mg Sardine
Threonine 1.079mg Sardine
Isoleucine 1.134mg Sardine
Leucine 2.001mg Sardine
Lysine 2.26mg Sardine
Methionine 0.729mg Sardine
Phenylalanine 0.961mg Sardine
Valine 1.268mg Sardine
Histidine 0.725mg Sardine
Cholesterol 0mg 142mg Barbecue sauce
Saturated Fat 0.045g 1.528g Barbecue sauce
Omega-3 - DHA 0g 0.509g Sardine
Omega-3 - EPA 0g 0.473g Sardine
Monounsaturated Fat 0.082g 3.869g Sardine
Polyunsaturated fat 0.101g 5.148g Sardine
Omega-6 - Eicosadienoic acid 0.001g Barbecue sauce
Omega-6 - Linoleic acid 0.08g Barbecue sauce
Omega-3 - ALA 0.021g Barbecue sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Barbecue sauce Sardine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Barbecue sauce
131%
Sardine
Minerals Daily Need Coverage Score
26%
Barbecue sauce
94%
Sardine

Comparison summary

Which food is lower in Sugar?
Sardine
Sardine is lower in Sugar (difference - 33.24g)
Which food contains less Sodium?
Sardine
Sardine contains less Sodium (difference - 720mg)
Which food is richer in minerals?
Sardine
Sardine is relatively richer in minerals
Which food is richer in vitamins?
Sardine
Sardine is relatively richer in vitamins
Which food is lower in Cholesterol?
Barbecue sauce
Barbecue sauce is lower in Cholesterol (difference - 142mg)
Which food is lower in Saturated Fat?
Barbecue sauce
Barbecue sauce is lower in Saturated Fat (difference - 1.483g)
Which food is lower in glycemic index?
Barbecue sauce
Barbecue sauce is lower in glycemic index (difference - 0)
Which food is cheaper?
Barbecue sauce
Barbecue sauce is cheaper (difference - $7)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients
  2. Sardine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.