Barbecue sauce vs. French dressing — In-Depth Nutrition Comparison
Compare
Significant differences between barbecue sauce and french dressing
- French dressing is richer than barbecue sauce in vitamin K, copper, monounsaturated fat, and polyunsaturated fat.
- French dressing covers your daily vitamin K needs 13% more than barbecue sauce.
- Barbecue sauce has 3 times more calcium than french dressing. Barbecue sauce has 33mg of calcium, while french dressing has 11mg.
- French dressing is lower in sugar.
Specific food types used in this comparison are Sauce, barbecue and Salad dressing, french dressing, reduced fat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +62.5% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +116.8% |
| Contains more PhosphorusPhosphorus | +25% |
| Contains more ManganeseManganese | +14.5% |
| Contains more IronIron | +14.1% |
| Contains more CopperCopper | +122.2% |
| Contains more ZincZinc | +17.6% |
| Contains less SodiumSodium | -18.4% |
| Contains more SeleniumSelenium | +23.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +27.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +36.4% |
| Contains more CholineCholine | +77.5% |
| Contains more Vitamin CVitamin C | +700% |
| Contains more Vitamin AVitamin A | +145.5% |
| Contains more Vitamin EVitamin E | +25% |
| Contains more Vitamin KVitamin K | +888.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.82 g
Fats:
0.63 g
Carbs:
40.77 g
Water:
54.71 g
Other:
3.07 g
Protein:
0.58 g
Fats:
11.52 g
Carbs:
31.22 g
Water:
54.28 g
Other:
2.4 g
| Contains more ProteinProtein | +41.4% |
| Contains more CarbsCarbs | +30.6% |
| Contains more OtherOther | +27.9% |
| Contains more FatsFats | +1728.6% |
~equal in
Water
~54.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.045 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.101 g
Saturated fat:
Sat. Fat
0.842 g
Monounsaturated fat:
Mono. Fat
4.518 g
Polyunsaturated fat:
Poly. Fat
3.852 g
| Contains less Sat. FatSaturated fat | -94.7% |
| Contains more Mono. FatMonounsaturated fat | +5409.8% |
| Contains more Poly. FatPolyunsaturated fat | +3713.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.101g | 3.852g | 25% |
| Fructose | 14.17g | 18% | |
| Fats | 0.63g | 11.52g | 17% |
| Vitamin K | 1.8µg | 17.8µg | 13% |
| Monounsaturated fat | 0.082g | 4.518g | 11% |
| Copper | 0.072mg | 0.16mg | 10% |
| Sodium | 1027mg | 838mg | 8% |
| Vitamin C | 0.6mg | 4.8mg | 5% |
| Saturated fat | 0.045g | 0.842g | 4% |
| Potassium | 232mg | 107mg | 4% |
| Vitamin B5 | 0.164mg | 0mg | 3% |
| Calories | 172kcal | 222kcal | 3% |
| Carbs | 40.77g | 31.22g | 3% |
| Fiber | 0.9g | 1.5g | 2% |
| Vitamin A | 11µg | 27µg | 2% |
| Vitamin B6 | 0.075mg | 0.055mg | 2% |
| Calcium | 33mg | 11mg | 2% |
| Vitamin B3 | 0.597mg | 0.467mg | 1% |
| Choline | 7.1mg | 4mg | 1% |
| Magnesium | 13mg | 8mg | 1% |
| Phosphorus | 20mg | 16mg | 1% |
| Selenium | 1.3µg | 1.6µg | 1% |
| Manganese | 0.126mg | 0.11mg | 1% |
| Vitamin E | 0.8mg | 1mg | 1% |
| Iron | 0.64mg | 0.73mg | 1% |
| Protein | 0.82g | 0.58g | 0% |
| Net carbs | 39.87g | 29.72g | N/A |
| Sugar | 33.24g | 16.86g | N/A |
| Zinc | 0.17mg | 0.2mg | 0% |
| Starch | 0.35g | 0% | |
| Vitamin B1 | 0.023mg | 0.024mg | 0% |
| Vitamin B2 | 0.056mg | 0.052mg | 0% |
| Folate | 2µg | 2µg | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.014mg | 0% | |
| Isoleucine | 0.01mg | 0% | |
| Leucine | 0.015mg | 0% | |
| Lysine | 0.017mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.016mg | 0% | |
| Valine | 0.01mg | 0% | |
| Histidine | 0.008mg | 0% | |
| Omega-3 - ALA | 0.021g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.08g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
10%
Minerals Daily Need Coverage Score
26%
24%
Comparison summary
Which food is lower in Sugar?
French dressing is lower in Sugar (difference - 16.38g)
Which food contains less Sodium?
French dressing contains less Sodium (difference - 189mg)
Which food is lower in Saturated fat?
Barbecue sauce is lower in Saturated fat (difference - 0.797g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.