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  6. Barbecue sauce vs. French dressing

Barbecue sauce vs. French dressing — In-Depth Nutrition Comparison

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Significant differences between barbecue sauce and french dressing

  • French dressing is richer than barbecue sauce in vitamin K, copper, vitamin A, and polyunsaturated fat.
  • French dressing covers your daily vitamin K needs 13% more than barbecue sauce.
  • Barbecue sauce has 3 times more calcium than french dressing. Barbecue sauce has 33mg of calcium, while french dressing has 11mg.
  • French dressing is lower in sugar.

Specific food types used in this comparison are Sauce, barbecue and Salad dressing, french dressing, reduced fat.

Infographic

Barbecue sauce vs French dressing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 9.4% 27% 53% 5.5% 6.9% 109% 14% 8.7%
Contains more MagnesiumMagnesium +62.5%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +116.8%
Contains more PhosphorusPhosphorus +25%
Contains more ManganeseManganese +14.5%
Contains more IronIron +14.1%
Contains more CopperCopper +122.2%
Contains more ZincZinc +17.6%
Contains less SodiumSodium -18.4%
Contains more SeleniumSelenium +23.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 9% 20% 0% 6% 12% 8.8% 0% 13% 0% 45% 1.5% 2.2%
Contains more Vitamin B3Vitamin B3 +27.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +36.4%
Contains more CholineCholine +77.5%
Contains more Vitamin CVitamin C +700%
Contains more Vitamin AVitamin A +145.5%
Contains more Vitamin EVitamin E +25%
Contains more Vitamin KVitamin K +888.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.024mg
~equal in Vitamin B2 ~0.052mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~2µg

All nutrients comparison - raw data values

Nutrient Barbecue sauce French dressing DV% diff.
Polyunsaturated fat 0.101g 3.852g 25%
Fructose 14.17g 18%
Fats 0.63g 11.52g 17%
Vitamin K 1.8µg 17.8µg 13%
Monounsaturated fat 0.082g 4.518g 11%
Copper 0.072mg 0.16mg 10%
Sodium 1027mg 838mg 8%
Vitamin C 0.6mg 4.8mg 5%
Saturated fat 0.045g 0.842g 4%
Potassium 232mg 107mg 4%
Vitamin B5 0.164mg 0mg 3%
Calories 172kcal 222kcal 3%
Carbs 40.77g 31.22g 3%
Fiber 0.9g 1.5g 2%
Vitamin A 11µg 27µg 2%
Vitamin B6 0.075mg 0.055mg 2%
Calcium 33mg 11mg 2%
Vitamin B3 0.597mg 0.467mg 1%
Choline 7.1mg 4mg 1%
Magnesium 13mg 8mg 1%
Phosphorus 20mg 16mg 1%
Selenium 1.3µg 1.6µg 1%
Manganese 0.126mg 0.11mg 1%
Vitamin E 0.8mg 1mg 1%
Iron 0.64mg 0.73mg 1%
Protein 0.82g 0.58g 0%
Net carbs 39.87g 29.72g N/A
Sugar 33.24g 16.86g N/A
Zinc 0.17mg 0.2mg 0%
Starch 0.35g 0%
Vitamin B1 0.023mg 0.024mg 0%
Vitamin B2 0.056mg 0.052mg 0%
Folate 2µg 2µg 0%
Tryptophan 0.003mg 0%
Threonine 0.014mg 0%
Isoleucine 0.01mg 0%
Leucine 0.015mg 0%
Lysine 0.017mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.016mg 0%
Valine 0.01mg 0%
Histidine 0.008mg 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
12% 31% 54% 2%
Protein: 0.58 g
Fats: 11.52 g
Carbs: 31.22 g
Water: 54.28 g
Other: 2.4 g
Contains more ProteinProtein +41.4%
Contains more CarbsCarbs +30.6%
Contains more OtherOther +27.9%
Contains more FatsFats +1728.6%
~equal in Water ~54.28g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
9% 49% 42%
Saturated fat: Sat. Fat 0.842 g
Monounsaturated fat: Mono. Fat 4.518 g
Polyunsaturated fat: Poly. Fat 3.852 g
Contains less Sat. FatSaturated fat -94.7%
Contains more Mono. FatMonounsaturated fat +5409.8%
Contains more Poly. FatPolyunsaturated fat +3713.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients
  2. French dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171404/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.