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  6. Barbecue sauce vs. Grape

Barbecue sauce vs. Grape — In-Depth Nutrition Comparison

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Differences between Barbecue sauce and Grape

  • Grape is higher than Barbecue sauce in Manganese, Vitamin K, and Vitamin B1.
  • Barbecue sauce's daily need coverage for Sodium is 45% higher.
  • Barbecue sauce has 4 times more Vitamin E than Grape. While Barbecue sauce has 0.8mg of Vitamin E , Grape has only 0.19mg.
  • Grape has less Sodium.

The food types used in this comparison are Sauce, barbecue and Grapes, american type (slip skin), raw.

Infographic

Barbecue sauce vs Grape infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barbecue sauce
Barbecue sauce
8
:
2
Grape
Grape
Contains more Calcium +135.7%
Contains more Iron +120.7%
Contains more Magnesium +160%
Contains more Phosphorus +100%
Contains more Potassium +21.5%
Contains more Zinc +325%
Contains more Copper +80%
Contains more Selenium +1200%
Contains less Sodium -99.8%
Contains more Manganese +469.8%
Barbecue sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 24% 10% 9% 21% 134% 5% 24% 17% 8%
Grape
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 11% 4% 5% 17% 1% 2% 14% 94% 1%
Contains more Calcium +135.7%
Contains more Iron +120.7%
Contains more Magnesium +160%
Contains more Phosphorus +100%
Contains more Potassium +21.5%
Contains more Zinc +325%
Contains more Copper +80%
Contains more Selenium +1200%
Contains less Sodium -99.8%
Contains more Manganese +469.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barbecue sauce
Barbecue sauce
4
:
6
Grape
Grape
Contains more Vitamin A +124%
Contains more Vitamin E +321.1%
Contains more Vitamin B3 +99%
Contains more Vitamin B5 +583.3%
Contains more Vitamin C +566.7%
Contains more Vitamin B1 +300%
Contains more Vitamin B6 +46.7%
Contains more Folate +100%
Contains more Vitamin K +711.1%
Equal in Vitamin B2 - 0.057
Barbecue sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 16% 0% 2% 6% 13% 12% 10% 18% 2% 0% 5%
Grape
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 4% 0% 14% 24% 14% 6% 2% 26% 3% 0% 37%
Contains more Vitamin A +124%
Contains more Vitamin E +321.1%
Contains more Vitamin B3 +99%
Contains more Vitamin B5 +583.3%
Contains more Vitamin C +566.7%
Contains more Vitamin B1 +300%
Contains more Vitamin B6 +46.7%
Contains more Folate +100%
Contains more Vitamin K +711.1%
Equal in Vitamin B2 - 0.057

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Barbecue sauce
Barbecue sauce
4
:
1
Grape
Grape
Contains more Protein +30.2%
Contains more Fats +80%
Contains more Carbs +137.7%
Contains more Other +438.6%
Contains more Water +48.6%
Barbecue sauce
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Grape
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
Contains more Protein +30.2%
Contains more Fats +80%
Contains more Carbs +137.7%
Contains more Other +438.6%
Contains more Water +48.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Barbecue sauce
Barbecue sauce
2
:
1
Grape
Grape
Contains less Saturated Fat -60.5%
Contains more Monounsaturated Fat +485.7%
Equal in Polyunsaturated fat - 0.102
Barbecue sauce
20% 36% 44%
Saturated Fat: 0.045 g
Monounsaturated Fat: 0.082 g
Polyunsaturated fat: 0.101 g
Grape
50% 6% 44%
Saturated Fat: 0.114 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.102 g
Contains less Saturated Fat -60.5%
Contains more Monounsaturated Fat +485.7%
Equal in Polyunsaturated fat - 0.102

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Barbecue sauce Grape
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Barbecue sauce Grape Opinion
Net carbs 39.87g 16.25g Barbecue sauce
Protein 0.82g 0.63g Barbecue sauce
Fats 0.63g 0.35g Barbecue sauce
Carbs 40.77g 17.15g Barbecue sauce
Calories 172kcal 67kcal Barbecue sauce
Starch 0.35g Barbecue sauce
Fructose 14.17g Barbecue sauce
Sugar 33.24g 16.25g Grape
Fiber 0.9g 0.9g
Calcium 33mg 14mg Barbecue sauce
Iron 0.64mg 0.29mg Barbecue sauce
Magnesium 13mg 5mg Barbecue sauce
Phosphorus 20mg 10mg Barbecue sauce
Potassium 232mg 191mg Barbecue sauce
Sodium 1027mg 2mg Grape
Zinc 0.17mg 0.04mg Barbecue sauce
Copper 0.072mg 0.04mg Barbecue sauce
Manganese 0.126mg 0.718mg Grape
Selenium 1.3µg 0.1µg Barbecue sauce
Vitamin A 224IU 100IU Barbecue sauce
Vitamin A RAE 11µg 5µg Barbecue sauce
Vitamin E 0.8mg 0.19mg Barbecue sauce
Vitamin C 0.6mg 4mg Grape
Vitamin B1 0.023mg 0.092mg Grape
Vitamin B2 0.056mg 0.057mg Grape
Vitamin B3 0.597mg 0.3mg Barbecue sauce
Vitamin B5 0.164mg 0.024mg Barbecue sauce
Vitamin B6 0.075mg 0.11mg Grape
Folate 2µg 4µg Grape
Vitamin K 1.8µg 14.6µg Grape
Tryptophan 0.003mg Grape
Threonine 0.017mg Grape
Isoleucine 0.005mg Grape
Leucine 0.013mg Grape
Lysine 0.014mg Grape
Methionine 0.021mg Grape
Phenylalanine 0.013mg Grape
Valine 0.017mg Grape
Histidine 0.023mg Grape
Saturated Fat 0.045g 0.114g Barbecue sauce
Monounsaturated Fat 0.082g 0.014g Barbecue sauce
Polyunsaturated fat 0.101g 0.102g Grape
Omega-6 - Eicosadienoic acid 0.001g Barbecue sauce
Omega-6 - Linoleic acid 0.08g Barbecue sauce
Omega-3 - ALA 0.021g Barbecue sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Barbecue sauce Grape
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Barbecue sauce
11%
Grape
Minerals Daily Need Coverage Score
26%
Barbecue sauce
15%
Grape

Comparison summary

Which food is lower in Sugar?
Grape
Grape is lower in Sugar (difference - 16.99g)
Which food contains less Sodium?
Grape
Grape contains less Sodium (difference - 1025mg)
Which food is lower in Saturated Fat?
Barbecue sauce
Barbecue sauce is lower in Saturated Fat (difference - 0.069g)
Which food is lower in glycemic index?
Barbecue sauce
Barbecue sauce is lower in glycemic index (difference - 49)
Which food is cheaper?
Barbecue sauce
Barbecue sauce is cheaper (difference - $0.5)
Which food is richer in minerals?
Barbecue sauce
Barbecue sauce is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients
  2. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.