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  6. Barbecue sauce vs. Grape

Barbecue sauce vs. Grape — In-Depth Nutrition Comparison

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Differences between barbecue sauce and grapes

  • Grapes are higher than barbecue sauce in manganese, vitamin K, and vitamin B1.
  • Barbecue sauce's daily need coverage for sodium is 45% higher.
  • Barbecue sauce has 4 times more vitamin E than grapes. While barbecue sauce has 0.8mg of vitamin E, grapes have only 0.19mg.
  • Grapes have less sodium.

The food types used in this comparison are Sauce, barbecue and Grapes, american type (slip skin), raw.

Infographic

Barbecue sauce vs Grape infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Grape
Grape
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 4.2% 17% 11% 13% 1.1% 4.3% 0.26% 94% 0.55%
Contains more MagnesiumMagnesium +160%
Contains more CalciumCalcium +135.7%
Contains more PotassiumPotassium +21.5%
Contains more IronIron +120.7%
Contains more CopperCopper +80%
Contains more ZincZinc +325%
Contains more PhosphorusPhosphorus +100%
Contains more SeleniumSelenium +1200%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +469.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Grape
Grape
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1.7% 3.8% 0% 23% 13% 5.6% 1.4% 25% 0% 37% 3% 3.1%
Contains more Vitamin AVitamin A +120%
Contains more Vitamin EVitamin E +321.1%
Contains more Vitamin B3Vitamin B3 +99%
Contains more Vitamin B5Vitamin B5 +583.3%
Contains more CholineCholine +26.8%
Contains more Vitamin CVitamin C +566.7%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B6Vitamin B6 +46.7%
Contains more Vitamin KVitamin K +711.1%
Contains more FolateFolate +100%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.057mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Barbecue sauce Grape DV% diff.
Sodium 1027mg 2mg 45%
Manganese 0.126mg 0.718mg 26%
Fructose 14.17g 18%
Vitamin K 1.8µg 14.6µg 11%
Carbs 40.77g 17.15g 8%
Vitamin B1 0.023mg 0.092mg 6%
Calories 172kcal 67kcal 5%
Vitamin E 0.8mg 0.19mg 4%
Iron 0.64mg 0.29mg 4%
Copper 0.072mg 0.04mg 4%
Vitamin C 0.6mg 4mg 4%
Vitamin B6 0.075mg 0.11mg 3%
Vitamin B5 0.164mg 0.024mg 3%
Calcium 33mg 14mg 2%
Vitamin B3 0.597mg 0.3mg 2%
Magnesium 13mg 5mg 2%
Selenium 1.3µg 0.1µg 2%
Folate 2µg 4µg 1%
Vitamin A 11µg 5µg 1%
Phosphorus 20mg 10mg 1%
Zinc 0.17mg 0.04mg 1%
Potassium 232mg 191mg 1%
Protein 0.82g 0.63g 0%
Fats 0.63g 0.35g 0%
Net carbs 39.87g 16.25g N/A
Sugar 33.24g 16.25g N/A
Fiber 0.9g 0.9g 0%
Starch 0.35g 0%
Vitamin B2 0.056mg 0.057mg 0%
Choline 7.1mg 5.6mg 0%
Saturated fat 0.045g 0.114g 0%
Monounsaturated fat 0.082g 0.014g 0%
Polyunsaturated fat 0.101g 0.102g 0%
Tryptophan 0.003mg 0%
Threonine 0.017mg 0%
Isoleucine 0.005mg 0%
Leucine 0.013mg 0%
Lysine 0.014mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.013mg 0%
Valine 0.017mg 0%
Histidine 0.023mg 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Grape
Grape
1
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
Contains more ProteinProtein +30.2%
Contains more FatsFats +80%
Contains more CarbsCarbs +137.7%
Contains more OtherOther +438.6%
Contains more WaterWater +48.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
Grape
Grape
1
50% 6% 44%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains less Sat. FatSaturated fat -60.5%
Contains more Mono. FatMonounsaturated fat +485.7%
~equal in Polyunsaturated fat ~0.102g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients
  2. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.