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Barbecue sauce vs. Grape — In-Depth Nutrition Comparison

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Differences between Barbecue sauce and Grape

  • Grape is higher than Barbecue sauce in Manganese, Vitamin K, and Vitamin B1.
  • Barbecue sauce's daily need coverage for Sodium is 45% higher.
  • Barbecue sauce has 4 times more Vitamin E than Grape. While Barbecue sauce has 0.8mg of Vitamin E, Grape has only 0.19mg.
  • Grape has less Sodium.

The food types used in this comparison are Sauce, barbecue and Grapes, american type (slip skin), raw.

Infographic

Barbecue sauce vs Grape infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Grape
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 4.2% 17% 11% 13% 1.1% 4.3% 0.26% 94% 0.55%
Contains more MagnesiumMagnesium +160%
Contains more CalciumCalcium +135.7%
Contains more PotassiumPotassium +21.5%
Contains more IronIron +120.7%
Contains more CopperCopper +80%
Contains more ZincZinc +325%
Contains more PhosphorusPhosphorus +100%
Contains more SeleniumSelenium +1200%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +469.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 13% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Grape
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 6% 3.8% 0% 23% 13% 5.6% 1.4% 25% 0% 37% 3% 3.1%
Contains more Vitamin AVitamin A +124%
Contains more Vitamin EVitamin E +321.1%
Contains more Vitamin B3Vitamin B3 +99%
Contains more Vitamin B5Vitamin B5 +583.3%
Contains more CholineCholine +26.8%
Contains more Vitamin CVitamin C +566.7%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B6Vitamin B6 +46.7%
Contains more Vitamin KVitamin K +711.1%
Contains more FolateFolate +100%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.057mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Grape
1
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
Contains more ProteinProtein +30.2%
Contains more FatsFats +80%
Contains more CarbsCarbs +137.7%
Contains more OtherOther +438.6%
Contains more WaterWater +48.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 36% 44%
Saturated Fat: Sat. Fat 0.045 g
Monounsaturated Fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
Grape
1
50% 6% 44%
Saturated Fat: Sat. Fat 0.114 g
Monounsaturated Fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains less Sat. FatSaturated Fat -60.5%
Contains more Mono. FatMonounsaturated Fat +485.7%
~equal in Polyunsaturated fat ~0.102g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Barbecue sauce Grape
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Barbecue sauce Grape Opinion
Calories 172kcal 67kcal Barbecue sauce
Protein 0.82g 0.63g Barbecue sauce
Fats 0.63g 0.35g Barbecue sauce
Vitamin C 0.6mg 4mg Grape
Net carbs 39.87g 16.25g Barbecue sauce
Carbs 40.77g 17.15g Barbecue sauce
Magnesium 13mg 5mg Barbecue sauce
Calcium 33mg 14mg Barbecue sauce
Potassium 232mg 191mg Barbecue sauce
Iron 0.64mg 0.29mg Barbecue sauce
Sugar 33.24g 16.25g Grape
Fiber 0.9g 0.9g
Copper 0.072mg 0.04mg Barbecue sauce
Zinc 0.17mg 0.04mg Barbecue sauce
Starch 0.35g Barbecue sauce
Phosphorus 20mg 10mg Barbecue sauce
Sodium 1027mg 2mg Grape
Vitamin A 224IU 100IU Barbecue sauce
Vitamin A 11µg 5µg Barbecue sauce
Vitamin E 0.8mg 0.19mg Barbecue sauce
Manganese 0.126mg 0.718mg Grape
Selenium 1.3µg 0.1µg Barbecue sauce
Vitamin B1 0.023mg 0.092mg Grape
Vitamin B2 0.056mg 0.057mg Grape
Vitamin B3 0.597mg 0.3mg Barbecue sauce
Vitamin B5 0.164mg 0.024mg Barbecue sauce
Vitamin B6 0.075mg 0.11mg Grape
Vitamin K 1.8µg 14.6µg Grape
Folate 2µg 4µg Grape
Choline 7.1mg 5.6mg Barbecue sauce
Saturated Fat 0.045g 0.114g Barbecue sauce
Monounsaturated Fat 0.082g 0.014g Barbecue sauce
Polyunsaturated fat 0.101g 0.102g Grape
Tryptophan 0.003mg Grape
Threonine 0.017mg Grape
Isoleucine 0.005mg Grape
Leucine 0.013mg Grape
Lysine 0.014mg Grape
Methionine 0.021mg Grape
Phenylalanine 0.013mg Grape
Valine 0.017mg Grape
Histidine 0.023mg Grape
Fructose 14.17g Barbecue sauce
Omega-3 - ALA 0.021g Barbecue sauce
Omega-6 - Eicosadienoic acid 0.001g Barbecue sauce
Omega-6 - Linoleic acid 0.08g Barbecue sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Barbecue sauce Grape
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Barbecue sauce
10%
Grape
Minerals Daily Need Coverage Score
26%
Barbecue sauce
15%
Grape

Comparison summary

Which food is lower in Sugar?
Grape
Grape is lower in Sugar (difference - 16.99g)
Which food contains less Sodium?
Grape
Grape contains less Sodium (difference - 1025mg)
Which food is lower in Saturated Fat?
Barbecue sauce
Barbecue sauce is lower in Saturated Fat (difference - 0.069g)
Which food is lower in glycemic index?
Barbecue sauce
Barbecue sauce is lower in glycemic index (difference - 49)
Which food is cheaper?
Barbecue sauce
Barbecue sauce is cheaper (difference - $0.5)
Which food is richer in minerals?
Barbecue sauce
Barbecue sauce is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients
  2. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.