Barbecue sauce vs. Ground beef — In-Depth Nutrition Comparison
Compare
A recap on differences between barbecue sauce and ground beef
- Barbecue sauce has less vitamin B12, zinc, selenium, vitamin B3, phosphorus, iron, and vitamin B6.
- Ground beef covers your daily vitamin B12 needs 104% more than barbecue sauce.
- Ground beef contains 14 times less sodium than barbecue sauce. Barbecue sauce contains 1027mg of sodium, while ground beef contains 73mg.
Food varieties used in this article are Sauce, barbecue and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +1300% |
| Contains more MagnesiumMagnesium | +30.8% |
| Contains more IronIron | +254.7% |
| Contains more ZincZinc | +3335.3% |
| Contains more PhosphorusPhosphorus | +730% |
| Contains less SodiumSodium | -92.9% |
| Contains more SeleniumSelenium | +1369.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +266.7% |
| Contains more Vitamin EVitamin E | +566.7% |
| Contains more Vitamin B1Vitamin B1 | +121.7% |
| Contains more Vitamin B2Vitamin B2 | +205.4% |
| Contains more Vitamin B3Vitamin B3 | +574.4% |
| Contains more Vitamin B5Vitamin B5 | +212.2% |
| Contains more Vitamin B6Vitamin B6 | +314.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +61.1% |
| Contains more FolateFolate | +250% |
| Contains more CholineCholine | +931% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.49µg | 104% |
| Zinc | 0.17mg | 5.84mg | 52% |
| Protein | 0.82g | 23.87g | 46% |
| Sodium | 1027mg | 73mg | 41% |
| Selenium | 1.3µg | 19.1µg | 32% |
| Cholesterol | 0mg | 88mg | 29% |
| Saturated fat | 0.045g | 6.073g | 27% |
| Fats | 0.63g | 15.37g | 23% |
| Vitamin B3 | 0.597mg | 4.026mg | 21% |
| Phosphorus | 20mg | 166mg | 21% |
| Iron | 0.64mg | 2.27mg | 20% |
| Vitamin B6 | 0.075mg | 0.311mg | 18% |
| Monounsaturated fat | 0.082g | 7.322g | 18% |
| Fructose | 14.17g | 18% | |
| Carbs | 40.77g | 0g | 14% |
| Choline | 7.1mg | 73.2mg | 12% |
| Vitamin B2 | 0.056mg | 0.171mg | 9% |
| Vitamin B5 | 0.164mg | 0.512mg | 7% |
| Manganese | 0.126mg | 0.009mg | 5% |
| Vitamin E | 0.8mg | 0.12mg | 5% |
| Fiber | 0.9g | 0g | 4% |
| Calories | 172kcal | 241kcal | 3% |
| Vitamin B1 | 0.023mg | 0.051mg | 2% |
| Polyunsaturated fat | 0.101g | 0.408g | 2% |
| Vitamin A | 11µg | 3µg | 1% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Copper | 0.072mg | 0.079mg | 1% |
| Vitamin K | 1.8µg | 2.9µg | 1% |
| Folate | 2µg | 7µg | 1% |
| Magnesium | 13mg | 17mg | 1% |
| Net carbs | 39.87g | 0g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Calcium | 33mg | 33mg | 0% |
| Potassium | 232mg | 241mg | 0% |
| Sugar | 33.24g | 0g | N/A |
| Starch | 0.35g | 0% | |
| Trans fat | 0g | 1.173g | N/A |
| Tryptophan | 0.121mg | 0% | |
| Threonine | 0.923mg | 0% | |
| Isoleucine | 1.055mg | 0% | |
| Leucine | 1.861mg | 0% | |
| Lysine | 1.976mg | 0% | |
| Methionine | 0.614mg | 0% | |
| Phenylalanine | 0.931mg | 0% | |
| Valine | 1.172mg | 0% | |
| Histidine | 0.775mg | 0% | |
| Omega-3 - ALA | 0.021g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0g | 0.008g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.08g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.82 g
Fats:
0.63 g
Carbs:
40.77 g
Water:
54.71 g
Other:
3.07 g
Protein:
23.87 g
Fats:
15.37 g
Carbs:
0 g
Water:
58.37 g
Other:
2.39 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +28.5% |
| Contains more ProteinProtein | +2811% |
| Contains more FatsFats | +2339.7% |
~equal in
Water
~58.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.045 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.101 g
Saturated fat:
Sat. Fat
6.073 g
Monounsaturated fat:
Mono. Fat
7.322 g
Polyunsaturated fat:
Poly. Fat
0.408 g
| Contains less Sat. FatSaturated fat | -99.3% |
| Contains more Mono. FatMonounsaturated fat | +8829.3% |
| Contains more Poly. FatPolyunsaturated fat | +304% |
