Barbecue sauce vs. Horned melon — In-Depth Nutrition Comparison
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Differences between barbecue sauce and horned melon
- Barbecue sauce is higher in copper; however, horned melon is richer in magnesium, iron, and vitamin C.
- Barbecue sauce's daily need coverage for sodium is 45% higher.
- Barbecue sauce has 4 times more copper than horned melon. While barbecue sauce has 0.072mg of copper, horned melon has only 0.02mg.
- Horned melon has less sodium.
The food types used in this comparison are Sauce, barbecue and Horned melon (Kiwano).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +153.8% |
| Contains more PotassiumPotassium | +88.6% |
| Contains more CopperCopper | +260% |
| Contains more ManganeseManganese | +223.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +207.7% |
| Contains more IronIron | +76.6% |
| Contains more ZincZinc | +182.4% |
| Contains more PhosphorusPhosphorus | +85% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +57.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +273.3% |
| Contains more Vitamin B6Vitamin B6 | +19% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +783.3% |
| Contains more Vitamin B5Vitamin B5 | +11.6% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1027mg | 2mg | 45% |
| Fructose | 14.17g | 18% | |
| Carbs | 40.77g | 7.56g | 11% |
| Calories | 172kcal | 44kcal | 6% |
| Iron | 0.64mg | 1.13mg | 6% |
| Copper | 0.072mg | 0.02mg | 6% |
| Magnesium | 13mg | 40mg | 6% |
| Vitamin E | 0.8mg | 5% | |
| Vitamin C | 0.6mg | 5.3mg | 5% |
| Manganese | 0.126mg | 0.039mg | 4% |
| Fiber | 0.9g | 4% | |
| Potassium | 232mg | 123mg | 3% |
| Vitamin B2 | 0.056mg | 0.015mg | 3% |
| Zinc | 0.17mg | 0.48mg | 3% |
| Phosphorus | 20mg | 37mg | 2% |
| Protein | 0.82g | 1.78g | 2% |
| Selenium | 1.3µg | 2% | |
| Calcium | 33mg | 13mg | 2% |
| Vitamin K | 1.8µg | 2% | |
| Polyunsaturated fat | 0.101g | 1% | |
| Vitamin B6 | 0.075mg | 0.063mg | 1% |
| Fats | 0.63g | 1.26g | 1% |
| Choline | 7.1mg | 1% | |
| Net carbs | 39.87g | 7.56g | N/A |
| Sugar | 33.24g | N/A | |
| Starch | 0.35g | 0% | |
| Vitamin A | 11µg | 7µg | 0% |
| Vitamin B1 | 0.023mg | 0.025mg | 0% |
| Vitamin B3 | 0.597mg | 0.565mg | 0% |
| Vitamin B5 | 0.164mg | 0.183mg | 0% |
| Folate | 2µg | 3µg | 0% |
| Saturated fat | 0.045g | 0% | |
| Monounsaturated fat | 0.082g | 0% | |
| Omega-3 - ALA | 0.021g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.08g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.82 g
Fats:
0.63 g
Carbs:
40.77 g
Water:
54.71 g
Other:
3.07 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more CarbsCarbs | +439.3% |
| Contains more OtherOther | +614% |
| Contains more ProteinProtein | +117.1% |
| Contains more FatsFats | +100% |
| Contains more WaterWater | +62.6% |
