Barbecue sauce vs. Horned melon — In-Depth Nutrition Comparison
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Differences between barbecue sauce and horned melon
- Barbecue sauce is higher in copper; however, horned melon is richer in magnesium, iron, and vitamin C.
- Barbecue sauce's daily need coverage for sodium is 45% higher.
- Barbecue sauce has 4 times more copper than horned melon. While barbecue sauce has 0.072mg of copper, horned melon has only 0.02mg.
- Horned melon has less sodium.
The food types used in this comparison are Sauce, barbecue and Horned melon (Kiwano).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +153.8% |
| Contains more PotassiumPotassium | +88.6% |
| Contains more CopperCopper | +260% |
| Contains more ManganeseManganese | +223.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +207.7% |
| Contains more IronIron | +76.6% |
| Contains more ZincZinc | +182.4% |
| Contains more PhosphorusPhosphorus | +85% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +57.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +273.3% |
| Contains more Vitamin B6Vitamin B6 | +19% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +783.3% |
| Contains more Vitamin B5Vitamin B5 | +11.6% |
| Contains more FolateFolate | +50% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.82 g
Fats:
0.63 g
Carbs:
40.77 g
Water:
54.71 g
Other:
3.07 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more CarbsCarbs | +439.3% |
| Contains more OtherOther | +614% |
| Contains more ProteinProtein | +117.1% |
| Contains more FatsFats | +100% |
| Contains more WaterWater | +62.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 1027mg | 2mg | 45% |
| Fructose | 14.17g | 18% | |
| Carbs | 40.77g | 7.56g | 11% |
| Calories | 172kcal | 44kcal | 6% |
| Iron | 0.64mg | 1.13mg | 6% |
| Copper | 0.072mg | 0.02mg | 6% |
| Magnesium | 13mg | 40mg | 6% |
| Vitamin E | 0.8mg | 5% | |
| Vitamin C | 0.6mg | 5.3mg | 5% |
| Manganese | 0.126mg | 0.039mg | 4% |
| Fiber | 0.9g | 4% | |
| Potassium | 232mg | 123mg | 3% |
| Vitamin B2 | 0.056mg | 0.015mg | 3% |
| Zinc | 0.17mg | 0.48mg | 3% |
| Phosphorus | 20mg | 37mg | 2% |
| Protein | 0.82g | 1.78g | 2% |
| Selenium | 1.3µg | 2% | |
| Calcium | 33mg | 13mg | 2% |
| Vitamin K | 1.8µg | 2% | |
| Polyunsaturated fat | 0.101g | 1% | |
| Vitamin B6 | 0.075mg | 0.063mg | 1% |
| Fats | 0.63g | 1.26g | 1% |
| Choline | 7.1mg | 1% | |
| Net carbs | 39.87g | 7.56g | N/A |
| Sugar | 33.24g | N/A | |
| Starch | 0.35g | 0% | |
| Vitamin A | 11µg | 7µg | 0% |
| Vitamin B1 | 0.023mg | 0.025mg | 0% |
| Vitamin B3 | 0.597mg | 0.565mg | 0% |
| Vitamin B5 | 0.164mg | 0.183mg | 0% |
| Folate | 2µg | 3µg | 0% |
| Saturated fat | 0.045g | 0% | |
| Monounsaturated fat | 0.082g | 0% | |
| Omega-3 - ALA | 0.021g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.08g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
5%
Minerals Daily Need Coverage Score
26%
13%
Comparison summary
Which food is lower in Cholesterol?
Horned melon is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Horned melon is lower in Sugar (difference - 33.24g)
Which food contains less Sodium?
Horned melon contains less Sodium (difference - 1025mg)
Which food is lower in Saturated fat?
Horned melon is lower in Saturated fat (difference - 0.045g)
Which food is lower in glycemic index?
Barbecue sauce is lower in glycemic index (difference - 48)
Which food is cheaper?
Barbecue sauce is cheaper (difference - $1.4)
Which food is richer in vitamins?
Barbecue sauce is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.