Barbecue sauce vs. Italian dressing — In-Depth Nutrition Comparison
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Differences between Barbecue sauce and Italian dressing
- Barbecue sauce is higher in Copper, however, Italian dressing is richer in Vitamin E, Vitamin K, Monounsaturated Fat, and Polyunsaturated fat.
- Italian dressing's daily need coverage for Vitamin E is 23% higher.
- Italian dressing has less Sodium.
The food types used in this comparison are Sauce, barbecue and Salad dressing, italian dressing, commercial, reduced fat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +225% |
| Contains more CalciumCalcium | +120% |
| Contains more PotassiumPotassium | +157.8% |
| Contains more IronIron | +156% |
| Contains more CopperCopper | +278.9% |
| Contains more ZincZinc | +183.3% |
| Contains more PhosphorusPhosphorus | +66.7% |
| Contains more ManganeseManganese | +334.5% |
| Contains less SodiumSodium | -13.2% |
| Contains more SeleniumSelenium | +23.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1766.7% |
| Contains more Vitamin B1Vitamin B1 | +91.7% |
| Contains more Vitamin B2Vitamin B2 | +600% |
| Contains more Vitamin B3Vitamin B3 | +535.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +36.4% |
| Contains more CholineCholine | +115.2% |
| Contains more Vitamin EVitamin E | +435% |
| Contains more Vitamin KVitamin K | +594.4% |
| Contains more FolateFolate | +50% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.82 g
Fats:
0.63 g
Carbs:
40.77 g
Water:
54.71 g
Other:
3.07 g
Protein:
0.39 g
Fats:
6.68 g
Carbs:
9.99 g
Water:
80.11 g
Other:
2.83 g
| Contains more ProteinProtein | +110.3% |
| Contains more CarbsCarbs | +308.1% |
| Contains more FatsFats | +960.3% |
| Contains more WaterWater | +46.4% |
~equal in
Other
~2.83g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.045 g
Monounsaturated Fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.101 g
Saturated Fat:
Sat. Fat
0.833 g
Monounsaturated Fat:
Mono. Fat
1.725 g
Polyunsaturated fat:
Poly. Fat
3.236 g
| Contains less Sat. FatSaturated Fat | -94.6% |
| Contains more Mono. FatMonounsaturated Fat | +2003.7% |
| Contains more Poly. FatPolyunsaturated fat | +3104% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.35 g
Sucrose:
2.68 g
Glucose:
16.39 g
Fructose:
14.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.57 g
Glucose:
3.54 g
Fructose:
5.05 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +370.2% |
| Contains more GlucoseGlucose | +363% |
| Contains more FructoseFructose | +180.6% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 172kcal | 102kcal |
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| Protein | 0.82g | 0.39g |
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| Fats | 0.63g | 6.68g |
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| Vitamin C | 0.6mg | 0mg |
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| Net carbs | 39.87g | 9.99g |
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| Carbs | 40.77g | 9.99g |
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| Magnesium | 13mg | 4mg |
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| Calcium | 33mg | 15mg |
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| Potassium | 232mg | 90mg |
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| Iron | 0.64mg | 0.25mg |
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| Sugar | 33.24g | 9.16g |
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| Fiber | 0.9g | 0g |
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| Copper | 0.072mg | 0.019mg |
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| Zinc | 0.17mg | 0.06mg |
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| Starch | 0.35g | 0g |
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| Phosphorus | 20mg | 12mg |
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| Sodium | 1027mg | 891mg |
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| Vitamin A | 224IU | 12IU |
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| Vitamin A | 11µg | 1µg |
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| Vitamin E | 0.8mg | 4.28mg |
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| Manganese | 0.126mg | 0.029mg |
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| Selenium | 1.3µg | 1.6µg |
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| Vitamin B1 | 0.023mg | 0.012mg |
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| Vitamin B2 | 0.056mg | 0.008mg |
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| Vitamin B3 | 0.597mg | 0.094mg |
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| Vitamin B5 | 0.164mg | 0mg |
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| Vitamin B6 | 0.075mg | 0.055mg |
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| Vitamin K | 1.8µg | 12.5µg |
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| Folate | 2µg | 3µg |
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| Trans Fat | 0g | 0.017g |
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| Choline | 7.1mg | 3.3mg |
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| Saturated Fat | 0.045g | 0.833g |
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| Monounsaturated Fat | 0.082g | 1.725g |
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| Polyunsaturated fat | 0.101g | 3.236g |
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| Tryptophan | 0.006mg |
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| Threonine | 0.012mg |
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| Isoleucine | 0.016mg |
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| Leucine | 0.024mg |
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| Lysine | 0.018mg |
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| Methionine | 0.008mg |
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| Phenylalanine | 0.013mg |
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| Valine | 0.017mg |
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| Histidine | 0.008mg |
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| Fructose | 14.17g | 5.05g |
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| Omega-3 - ALA | 0.021g | 0.441g |
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| Omega-6 - Gamma-linoleic acid | 0g | 0.017g |
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| Omega-6 - Eicosadienoic acid | 0.001g | 0.002g |
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| Omega-6 - Linoleic acid | 0.08g | 2.758g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
11%
Minerals Daily Need Coverage Score
26%
17%
Comparison summary
Which food is lower in Sugar?
Italian dressing is lower in Sugar (difference - 24.08g)
Which food contains less Sodium?
Italian dressing contains less Sodium (difference - 136mg)
Which food is lower in Saturated Fat?
Barbecue sauce is lower in Saturated Fat (difference - 0.788g)
Which food is richer in minerals?
Barbecue sauce is relatively richer in minerals
Which food is richer in vitamins?
Barbecue sauce is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)