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  6. Barbecue sauce vs. Italian dressing

Barbecue sauce vs. Italian dressing — In-Depth Nutrition Comparison

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Differences between Barbecue sauce and Italian dressing

  • Barbecue sauce is higher in Copper, however, Italian dressing is richer in Vitamin E , Vitamin K, and Monounsaturated Fat.
  • Italian dressing's daily need coverage for Vitamin E is 23% higher.
  • Italian dressing has less Sugar.

The food types used in this comparison are Sauce, barbecue and Salad dressing, italian dressing, commercial, reduced fat.

Infographic

Barbecue sauce vs Italian dressing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barbecue sauce
Barbecue sauce
8
:
2
Italian dressing
Italian dressing
Contains more Calcium +120%
Contains more Iron +156%
Contains more Magnesium +225%
Contains more Phosphorus +66.7%
Contains more Potassium +157.8%
Contains more Zinc +183.3%
Contains more Copper +278.9%
Contains more Manganese +334.5%
Contains less Sodium -13.2%
Contains more Selenium +23.1%
Barbecue sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 24% 10% 9% 21% 134% 5% 24% 17% 8%
Italian dressing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 10% 3% 6% 8% 117% 2% 7% 4% 9%
Contains more Calcium +120%
Contains more Iron +156%
Contains more Magnesium +225%
Contains more Phosphorus +66.7%
Contains more Potassium +157.8%
Contains more Zinc +183.3%
Contains more Copper +278.9%
Contains more Manganese +334.5%
Contains less Sodium -13.2%
Contains more Selenium +23.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barbecue sauce
Barbecue sauce
7
:
3
Italian dressing
Italian dressing
Contains more Vitamin A +1766.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +91.7%
Contains more Vitamin B2 +600%
Contains more Vitamin B3 +535.1%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +36.4%
Contains more Vitamin E +435%
Contains more Folate +50%
Contains more Vitamin K +594.4%
Barbecue sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 16% 0% 2% 6% 13% 12% 10% 18% 2% 0% 5%
Italian dressing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 86% 0% 0% 3% 2% 2% 0% 13% 3% 0% 32%
Contains more Vitamin A +1766.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +91.7%
Contains more Vitamin B2 +600%
Contains more Vitamin B3 +535.1%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +36.4%
Contains more Vitamin E +435%
Contains more Folate +50%
Contains more Vitamin K +594.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Barbecue sauce
Barbecue sauce
3
:
2
Italian dressing
Italian dressing
Contains more Protein +110.3%
Contains more Carbs +308.1%
Contains more Fats +960.3%
Contains more Water +46.4%
Equal in Other - 2.83
Barbecue sauce
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Italian dressing
7% 10% 80% 3%
Protein: 0.39 g
Fats: 6.68 g
Carbs: 9.99 g
Water: 80.11 g
Other: 2.83 g
Contains more Protein +110.3%
Contains more Carbs +308.1%
Contains more Fats +960.3%
Contains more Water +46.4%
Equal in Other - 2.83

Fat Type Comparison

Fat type breakdown side-by-side comparison
Barbecue sauce
Barbecue sauce
1
:
2
Italian dressing
Italian dressing
Contains less Saturated Fat -94.6%
Contains more Monounsaturated Fat +2003.7%
Contains more Polyunsaturated fat +3104%
Barbecue sauce
20% 36% 44%
Saturated Fat: 0.045 g
Monounsaturated Fat: 0.082 g
Polyunsaturated fat: 0.101 g
Italian dressing
14% 30% 56%
Saturated Fat: 0.833 g
Monounsaturated Fat: 1.725 g
Polyunsaturated fat: 3.236 g
Contains less Saturated Fat -94.6%
Contains more Monounsaturated Fat +2003.7%
Contains more Polyunsaturated fat +3104%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Barbecue sauce
Barbecue sauce
4
:
0
Italian dressing
Italian dressing
Contains more Starch +∞%
Contains more Sucrose +370.2%
Contains more Glucose +363%
Contains more Fructose +180.6%
Barbecue sauce
8% 49% 42%
Starch: 0.35 g
Sucrose: 2.68 g
Glucose: 16.39 g
Fructose: 14.17 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Italian dressing
6% 39% 55%
Starch: 0 g
Sucrose: 0.57 g
Glucose: 3.54 g
Fructose: 5.05 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Sucrose +370.2%
Contains more Glucose +363%
Contains more Fructose +180.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Barbecue sauce Italian dressing
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Barbecue sauce Italian dressing Opinion
Net carbs 39.87g 9.99g Barbecue sauce
Protein 0.82g 0.39g Barbecue sauce
Fats 0.63g 6.68g Italian dressing
Carbs 40.77g 9.99g Barbecue sauce
Calories 172kcal 102kcal Barbecue sauce
Starch 0.35g 0g Barbecue sauce
Fructose 14.17g 5.05g Barbecue sauce
Sugar 33.24g 9.16g Italian dressing
Fiber 0.9g 0g Barbecue sauce
Calcium 33mg 15mg Barbecue sauce
Iron 0.64mg 0.25mg Barbecue sauce
Magnesium 13mg 4mg Barbecue sauce
Phosphorus 20mg 12mg Barbecue sauce
Potassium 232mg 90mg Barbecue sauce
Sodium 1027mg 891mg Italian dressing
Zinc 0.17mg 0.06mg Barbecue sauce
Copper 0.072mg 0.019mg Barbecue sauce
Manganese 0.126mg 0.029mg Barbecue sauce
Selenium 1.3µg 1.6µg Italian dressing
Vitamin A 224IU 12IU Barbecue sauce
Vitamin A RAE 11µg 1µg Barbecue sauce
Vitamin E 0.8mg 4.28mg Italian dressing
Vitamin C 0.6mg 0mg Barbecue sauce
Vitamin B1 0.023mg 0.012mg Barbecue sauce
Vitamin B2 0.056mg 0.008mg Barbecue sauce
Vitamin B3 0.597mg 0.094mg Barbecue sauce
Vitamin B5 0.164mg 0mg Barbecue sauce
Vitamin B6 0.075mg 0.055mg Barbecue sauce
Folate 2µg 3µg Italian dressing
Vitamin K 1.8µg 12.5µg Italian dressing
Tryptophan 0.006mg Italian dressing
Threonine 0.012mg Italian dressing
Isoleucine 0.016mg Italian dressing
Leucine 0.024mg Italian dressing
Lysine 0.018mg Italian dressing
Methionine 0.008mg Italian dressing
Phenylalanine 0.013mg Italian dressing
Valine 0.017mg Italian dressing
Histidine 0.008mg Italian dressing
Trans Fat 0g 0.017g Barbecue sauce
Saturated Fat 0.045g 0.833g Barbecue sauce
Monounsaturated Fat 0.082g 1.725g Italian dressing
Polyunsaturated fat 0.101g 3.236g Italian dressing
Omega-6 - Eicosadienoic acid 0.001g 0.002g Italian dressing
Omega-6 - Linoleic acid 0.08g 2.758g Italian dressing
Omega-6 - Gamma-linoleic acid 0g 0.017g Italian dressing
Omega-3 - ALA 0.021g 0.441g Italian dressing

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Barbecue sauce Italian dressing
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Barbecue sauce
12%
Italian dressing
Minerals Daily Need Coverage Score
26%
Barbecue sauce
17%
Italian dressing

Comparison summary

Which food is lower in Sugar?
Italian dressing
Italian dressing is lower in Sugar (difference - 24.08g)
Which food contains less Sodium?
Italian dressing
Italian dressing contains less Sodium (difference - 136mg)
Which food is lower in Saturated Fat?
Barbecue sauce
Barbecue sauce is lower in Saturated Fat (difference - 0.788g)
Which food is richer in minerals?
Barbecue sauce
Barbecue sauce is relatively richer in minerals
Which food is richer in vitamins?
Barbecue sauce
Barbecue sauce is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients
  2. Italian dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171405/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.