Barbecue sauce vs. Lasagne — In-Depth Nutrition Comparison
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What are the differences between barbecue sauce and lasagne?
- Lasagne is richer than barbecue sauce in selenium, vitamin B12, phosphorus, zinc, vitamin B3, calcium, and folate.
- Barbecue sauce's daily need coverage for sodium is 28% more.
- The amount of sodium in lasagne is lower.
We used Sauce, barbecue and Lasagna with meat sauce, frozen, prepared types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +18.4% |
| Contains more MagnesiumMagnesium | +53.8% |
| Contains more CalciumCalcium | +166.7% |
| Contains more IronIron | +10.9% |
| Contains more CopperCopper | +25% |
| Contains more ZincZinc | +411.8% |
| Contains more PhosphorusPhosphorus | +475% |
| Contains less SodiumSodium | -63.7% |
| Contains more ManganeseManganese | +53.2% |
| Contains more SeleniumSelenium | +1123.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +316.7% |
| Contains more Vitamin AVitamin A | +272.7% |
| Contains more Vitamin B1Vitamin B1 | +204.3% |
| Contains more Vitamin B2Vitamin B2 | +32.1% |
| Contains more Vitamin B3Vitamin B3 | +155.9% |
| Contains more Vitamin B5Vitamin B5 | +97% |
| Contains more Vitamin B6Vitamin B6 | +62.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +288.9% |
| Contains more FolateFolate | +1100% |
| Contains more CholineCholine | +226.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1027mg | 373mg | 28% |
| Selenium | 1.3µg | 15.9µg | 27% |
| Fructose | 14.17g | 1.04g | 16% |
| Phosphorus | 20mg | 115mg | 14% |
| Vitamin B12 | 0µg | 0.33µg | 14% |
| Protein | 0.82g | 7.28g | 13% |
| Saturated fat | 0.045g | 2.348g | 10% |
| Carbs | 40.77g | 15.36g | 8% |
| Fats | 0.63g | 4.92g | 7% |
| Cholesterol | 0mg | 17mg | 6% |
| Calcium | 33mg | 88mg | 6% |
| Folate | 2µg | 24µg | 6% |
| Vitamin B3 | 0.597mg | 1.528mg | 6% |
| Zinc | 0.17mg | 0.87mg | 6% |
| Vitamin B1 | 0.023mg | 0.07mg | 4% |
| Vitamin B6 | 0.075mg | 0.122mg | 4% |
| Vitamin K | 1.8µg | 7µg | 4% |
| Starch | 0.35g | 9.83g | 4% |
| Monounsaturated fat | 0.082g | 1.758g | 4% |
| Fiber | 0.9g | 1.7g | 3% |
| Vitamin A | 11µg | 41µg | 3% |
| Choline | 7.1mg | 23.2mg | 3% |
| Manganese | 0.126mg | 0.193mg | 3% |
| Vitamin B5 | 0.164mg | 0.323mg | 3% |
| Polyunsaturated fat | 0.101g | 0.433g | 2% |
| Calories | 172kcal | 135kcal | 2% |
| Vitamin C | 0.6mg | 2.5mg | 2% |
| Copper | 0.072mg | 0.09mg | 2% |
| Magnesium | 13mg | 20mg | 2% |
| Vitamin B2 | 0.056mg | 0.074mg | 1% |
| Iron | 0.64mg | 0.71mg | 1% |
| Potassium | 232mg | 196mg | 1% |
| Net carbs | 39.87g | 13.66g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Sugar | 33.24g | 3.11g | N/A |
| Vitamin E | 0.8mg | 0.85mg | 0% |
| Trans fat | 0g | 0.196g | N/A |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.219mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.578mg | 0% | |
| Lysine | 0.486mg | 0% | |
| Methionine | 0.164mg | 0% | |
| Phenylalanine | 0.329mg | 0% | |
| Valine | 0.285mg | 0% | |
| Histidine | 0.183mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.021g | 0.026g | N/A |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | 0.005g | N/A |
| Omega-6 - Linoleic acid | 0.08g | 0.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.82 g
Fats:
0.63 g
Carbs:
40.77 g
Water:
54.71 g
Other:
3.07 g
Protein:
7.28 g
Fats:
4.92 g
Carbs:
15.36 g
Water:
70.87 g
Other:
1.57 g
| Contains more CarbsCarbs | +165.4% |
| Contains more OtherOther | +95.5% |
| Contains more ProteinProtein | +787.8% |
| Contains more FatsFats | +681% |
| Contains more WaterWater | +29.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.045 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.101 g
Saturated fat:
Sat. Fat
2.348 g
Monounsaturated fat:
Mono. Fat
1.758 g
Polyunsaturated fat:
Poly. Fat
0.433 g
| Contains less Sat. FatSaturated fat | -98.1% |
| Contains more Mono. FatMonounsaturated fat | +2043.9% |
| Contains more Poly. FatPolyunsaturated fat | +328.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.35 g
Sucrose:
2.68 g
Glucose:
16.39 g
Fructose:
14.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
9.83 g
Sucrose:
0.54 g
Glucose:
0.93 g
Fructose:
1.04 g
Lactose:
0.6 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +396.3% |
| Contains more GlucoseGlucose | +1662.4% |
| Contains more FructoseFructose | +1262.5% |
| Contains more StarchStarch | +2708.6% |
| Contains more LactoseLactose | +∞% |
~equal in
Maltose
~0g
~equal in
Galactose
~0g
