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  6. Barbecue sauce vs. Leberkäse

Barbecue sauce vs. Leberkäse — In-Depth Nutrition Comparison

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Significant differences between barbecue sauce and leberkäse

  • Leberkäse is richer than barbecue sauce in vitamin B12, vitamin A, vitamin B2, iron, vitamin B3, vitamin B5, selenium, and copper.
  • Leberkäse covers your daily vitamin B12 needs 1023% more than barbecue sauce.
  • Barbecue sauce is lower in saturated fat.

Specific food types used in this comparison are Sauce, barbecue and Liver cheese, pork.

Infographic

Barbecue sauce vs Leberkäse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Contains more CalciumCalcium +312.5%
Contains less SodiumSodium -16.2%
Contains more IronIron +1592.2%
Contains more CopperCopper +431.9%
Contains more ZincZinc +2076.5%
Contains more PhosphorusPhosphorus +935%
Contains more ManganeseManganese +58.7%
Contains more SeleniumSelenium +2707.7%
~equal in Magnesium ~12mg
~equal in Potassium ~226mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +400%
Contains more Vitamin AVitamin A +47645.5%
Contains more Vitamin B1Vitamin B1 +821.7%
Contains more Vitamin B2Vitamin B2 +3876.8%
Contains more Vitamin B3Vitamin B3 +1871.2%
Contains more Vitamin B5Vitamin B5 +2056.1%
Contains more Vitamin B6Vitamin B6 +526.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +5100%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Barbecue sauce Leberkäse DV% diff.
Vitamin B12 0µg 24.55µg 1023%
Vitamin A 11µg 5252µg 582%
Vitamin B2 0.056mg 2.227mg 167%
Iron 0.64mg 10.83mg 127%
Vitamin B3 0.597mg 11.768mg 70%
Vitamin B5 0.164mg 3.536mg 67%
Selenium 1.3µg 36.5µg 64%
Cholesterol 0mg 174mg 58%
Saturated fat 0.045g 8.96g 41%
Fats 0.63g 25.6g 38%
Copper 0.072mg 0.383mg 35%
Zinc 0.17mg 3.7mg 32%
Vitamin B6 0.075mg 0.47mg 30%
Monounsaturated fat 0.082g 12.26g 30%
Protein 0.82g 15.2g 29%
Phosphorus 20mg 207mg 27%
Folate 2µg 104µg 26%
Polyunsaturated fat 0.101g 3.42g 22%
Fructose 14.17g 18%
Vitamin B1 0.023mg 0.212mg 16%
Carbs 40.77g 2.1g 13%
Sodium 1027mg 1225mg 9%
Calories 172kcal 304kcal 7%
Vitamin E 0.8mg 5%
Fiber 0.9g 0g 4%
Manganese 0.126mg 0.2mg 3%
Vitamin C 0.6mg 3mg 3%
Calcium 33mg 8mg 3%
Vitamin K 1.8µg 2%
Choline 7.1mg 1%
Net carbs 39.87g 2.1g N/A
Magnesium 13mg 12mg 0%
Potassium 232mg 226mg 0%
Sugar 33.24g N/A
Starch 0.35g 0%
Tryptophan 0.206mg 0%
Threonine 0.651mg 0%
Isoleucine 0.631mg 0%
Leucine 1.331mg 0%
Lysine 1.178mg 0%
Methionine 0.342mg 0%
Phenylalanine 0.716mg 0%
Valine 0.806mg 0%
Histidine 0.393mg 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
Contains more CarbsCarbs +1841.4%
Contains more ProteinProtein +1753.7%
Contains more FatsFats +3963.5%
Contains more OtherOther +14%
~equal in Water ~53.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +14851.2%
Contains more Poly. FatPolyunsaturated fat +3286.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients
  2. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.